Breakfast Tostada with Steak and Avocado

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Breakfast Tostada with Steak and Avocado at home. Watching your figure? This gluten free recipe has 516 calories, 28g of protein, and 34g of fat per serving. This recipe serves 1. For $2.8 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of sea-salt, fresh cilantro, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for valentin day. This recipe is liked by 17 foodies and cooks. It is brought to you by For the Love of Cooking. It works best as a breakfast, and is done in approximately 45 minutes. With a spoonacular score of 67%, this dish is good. If you like this recipe, you might also like recipes such as Breakfast Tostada, All-American Steak Tostada, and Quick Breakfast Tostada.

Servings: 1

 

Ingredients:

1/2 avocado, sliced

1 corn tortilla

1 egg

Fresh cilantro, chopped

Grape tomatoes, sliced

Green onion, chopped

2 tbsp Monterey Jack cheese, shredded

1/4 cup leftover refried beans, re-heated

Sea salt and freshly cracked pepper, to taste

1/4 cup leftover steak, re-heated

1 tsp white vinegar

Equipment:

frying pan

slotted spoon

paper towels

microwave

sauce pan

stove

bowl

Cooking instruction summary:

Heat a skillet over medium heat. Coat both sides of the corn tortilla with cooking spray. Place the tortilla in the hot skillet, pressing itflat, and cook for 3-4 minutes on each side, or until golden brown and crisp. Remove from the skillet and place on a paper towel to drain.Break 1 egg into a small bowl. Fill a small sauce pan with a few inches of water. Once the water is at a simmer, stir the water with the bottom of your slotted spoon clockwise to make a swirling motion in the water. Quickly and carefully slide egg into the water. Cover and turn stove off. Poach until whites are firm and yolks are still runny, 3 minutes and 30-45seconds.While the egg is poaching, re-heat the refried beans and steak in the microwave. Place the cooked tortilla on a plate then slather with the refried beans. Top with cheese, steak, tomatoes, green onions, and avocado slices.Remove the egg using a slotted spoon and drain a bit over the pan. Add the poached egg to thetop of the tostada then season with sea salt and freshly cracked pepper, to taste. Sprinkle the cilantro over the egg and serve immediately. Enjoy.

 

Step by step:


1. Heat a skillet over medium heat. Coat both sides of the corn tortilla with cooking spray.

2. Place the tortilla in the hot skillet, pressing itflat, and cook for 3-4 minutes on each side, or until golden brown and crisp.

3. Remove from the skillet and place on a paper towel to drain.Break 1 egg into a small bowl. Fill a small sauce pan with a few inches of water. Once the water is at a simmer, stir the water with the bottom of your slotted spoon clockwise to make a swirling motion in the water. Quickly and carefully slide egg into the water. Cover and turn stove off. Poach until whites are firm and yolks are still runny, 3 minutes and 30-45seconds.While the egg is poaching, re-heat the refried beans and steak in the microwave.

4. Place the cooked tortilla on a plate then slather with the refried beans. Top with cheese, steak, tomatoes, green onions, and avocado slices.

5. Remove the egg using a slotted spoon and drain a bit over the pan.

6. Add the poached egg to thetop of the tostada then season with sea salt and freshly cracked pepper, to taste. Sprinkle the cilantro over the egg and serve immediately. Enjoy.


Nutrition Information:

Quickview
521k Calories
28g Protein
34g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
521k
26%

Fat
34g
52%

  Saturated Fat
11g
70%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
217mg
73%

Sodium
759mg
33%

Get Enough Of These
Protein
28g
57%

Selenium
32µg
47%

Fiber
11g
44%

Phosphorus
397mg
40%

Zinc
5mg
35%

Vitamin K
35µg
34%

Vitamin B2
0.57mg
34%

Vitamin B6
0.65mg
32%

Folate
112µg
28%

Vitamin B12
1µg
26%

Vitamin B3
5mg
26%

Calcium
235mg
24%

Potassium
790mg
23%

Vitamin B5
2mg
21%

Iron
3mg
19%

Magnesium
72mg
18%

Vitamin E
2mg
18%

Copper
0.32mg
16%

Vitamin C
11mg
14%

Vitamin A
672IU
13%

Manganese
0.26mg
13%

Vitamin B1
0.17mg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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