Tess’s Raw Vegan Creamy “Pistachio Ice Cream” Kale Smoothie

Tess’s Raw Vegan Creamy “Pistachio Ice Cream” Kale Smoothie requires about 10 minutes from start to finish. This recipe serves 2. One serving contains 390 calories, 7g of protein, and 15g of fat. For $1.06 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up raw cashews, alcohol free vanilla flavor, bananas, and a few other things to make it today. Plenty of people really liked this side dish. It will be a hit at your Summer event. This recipe is liked by 451 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Simply Sugar and Gluten Free. With a spoonacular score of 94%, this dish is awesome. Similar recipes are Andy’s Super-Creamy Raw Vegan Ice Cream Base, Raw Almond Pistachio Avocado Ice Cream, and Raw Vegan Chocolate Ice Cream Cupcakes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 tablespoons raw agave nectar

1 teaspoon pure alcohol-free vanilla extract

2 ripe bananas - fresh or frozen

1 cup curly green kale leaves (about 3 large leaves)

1/2 teaspoon finely minced ginger

2 cups ice (a little less ice if using frozen bananas)

1/2 cup raw cashews

pinch of Celtic sea salt

1/2 cup filtered water

Equipment:

blender

Cooking instruction summary:

Throw all of the ingredients in your high speed blender (I use a Vitamix) and puree until smooth and creamy. YUMMO!

 

Step by step:


1. Throw all of the ingredients in your high speed blender (I use a Vitamix) and puree until smooth and creamy. YUMMO!


Nutrition Information:

Quickview
389k Calories
7g Protein
14g Total Fat
61g Carbs
22% Health Score
Limit These
Calories
389k
19%

Fat
14g
23%

  Saturated Fat
2g
17%

Carbohydrates
61g
21%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
45mg
2%

Alcohol
0.69g
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.9mg
45%

Copper
0.86mg
43%

Magnesium
132mg
33%

Vitamin K
34µg
33%

Vitamin B6
0.59mg
29%

Vitamin A
1408IU
28%

Phosphorus
223mg
22%

Potassium
676mg
19%

Fiber
4g
18%

Iron
2mg
15%

Vitamin C
12mg
15%

Zinc
2mg
14%

Vitamin B1
0.19mg
12%

Selenium
7µg
11%

Folate
38µg
10%

Vitamin B2
0.12mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Calcium
33mg
3%

Vitamin E
0.45mg
3%

covered percent of daily need
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The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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