BRAISED ENDIVES AND APPLES

If you have roughly 45 minutes to spend in the kitchen, BRAISED ENDIVES AND APPLES might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This side dish has 80 calories, 1g of protein, and 4g of fat per serving. For 96 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of belgian endive, parsley, white wine, and a handful of other ingredients are all it takes to make this recipe so delicious. 16 people found this recipe to be scrumptious and satisfying. It is brought to you by Citronlimette. Overall, this recipe earns a not so spectacular spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Caramelized Endives with Apples, Cook the Book: Endives, Apples, and Grapes, and Braised Endives with Haricots Verts.

Servings: 6

 

Ingredients:

6 Belgian endive

½ cup chicken broth

2 Granny smith apples, peeled

2 Tablespoons minced parsley

Sea salt and pepper

2 Tablespoons unsalted butter

2 Tablespoons white wine

Equipment:

oven

frying pan

tongs

aluminum foil

Cooking instruction summary:

Preheat oven to 375F.Cut the endives lengthwise in half. Peeled an cored the apples and cut into wedges.In a large skillet, melt 1 Tablespoon butter, when foaming add the endives cut side down, cook until nicely brown. Using tongs, turn the endives on the other side. Transfer to a gratin dish.Melt the other 1 Tablespoon butter in the skillet and cook the apple on each side until lightly brown.Add the apple to the endive. Season with salt and pepper. Add the stock and the wine to the skillet and bring to boil. Pour over the endive and apple.Cover with foil and braise for about 30-25 minutes.Remove the foil and braise for another 10 minutes, spooning some juice over the endive.Sprinkle some parsley before serving.Serve warm

 

Step by step:


1. Preheat oven to 375F.

2. Cut the endives lengthwise in half. Peeled an cored the apples and cut into wedges.In a large skillet, melt 1 Tablespoon butter, when foaming add the endives cut side down, cook until nicely brown. Using tongs, turn the endives on the other side.

3. Transfer to a gratin dish.Melt the other 1 Tablespoon butter in the skillet and cook the apple on each side until lightly brown.

4. Add the apple to the endive. Season with salt and pepper.

5. Add the stock and the wine to the skillet and bring to boil.

6. Pour over the endive and apple.Cover with foil and braise for about 30-25 minutes.

7. Remove the foil and braise for another 10 minutes, spooning some juice over the endive.Sprinkle some parsley before serving.

8. Serve warm


Nutrition Information:

Quickview
79k Calories
0.8g Protein
3g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
79k
4%

Fat
3g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
10mg
3%

Sodium
268mg
12%

Alcohol
0.52g
3%

Get Enough Of These
Protein
0.8g
2%

Vitamin K
23µg
22%

Fiber
3g
13%

Vitamin C
7mg
9%

Folate
23µg
6%

Potassium
204mg
6%

Vitamin A
277IU
6%

Manganese
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B6
0.05mg
3%

Copper
0.05mg
3%

Phosphorus
25mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Iron
0.34mg
2%

Calcium
18mg
2%

Vitamin E
0.23mg
2%

Vitamin B3
0.26mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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