BRAISED ENDIVES AND APPLES

If you have roughly 45 minutes to spend in the kitchen, BRAISED ENDIVES AND APPLES might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This side dish has 80 calories, 1g of protein, and 4g of fat per serving. For 96 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of belgian endive, parsley, white wine, and a handful of other ingredients are all it takes to make this recipe so delicious. 16 people found this recipe to be scrumptious and satisfying. It is brought to you by Citronlimette. Overall, this recipe earns a not so spectacular spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Caramelized Endives with Apples, Cook the Book: Endives, Apples, and Grapes, and Braised Endives with Haricots Verts.

Servings: 6

 

Ingredients:

6 Belgian endive

½ cup chicken broth

2 Granny smith apples, peeled

2 Tablespoons minced parsley

Sea salt and pepper

2 Tablespoons unsalted butter

2 Tablespoons white wine

Equipment:

oven

frying pan

tongs

aluminum foil

Cooking instruction summary:

Preheat oven to 375F.Cut the endives lengthwise in half. Peeled an cored the apples and cut into wedges.In a large skillet, melt 1 Tablespoon butter, when foaming add the endives cut side down, cook until nicely brown. Using tongs, turn the endives on the other side. Transfer to a gratin dish.Melt the other 1 Tablespoon butter in the skillet and cook the apple on each side until lightly brown.Add the apple to the endive. Season with salt and pepper. Add the stock and the wine to the skillet and bring to boil. Pour over the endive and apple.Cover with foil and braise for about 30-25 minutes.Remove the foil and braise for another 10 minutes, spooning some juice over the endive.Sprinkle some parsley before serving.Serve warm

 

Step by step:


1. Preheat oven to 375F.

2. Cut the endives lengthwise in half. Peeled an cored the apples and cut into wedges.In a large skillet, melt 1 Tablespoon butter, when foaming add the endives cut side down, cook until nicely brown. Using tongs, turn the endives on the other side.

3. Transfer to a gratin dish.Melt the other 1 Tablespoon butter in the skillet and cook the apple on each side until lightly brown.

4. Add the apple to the endive. Season with salt and pepper.

5. Add the stock and the wine to the skillet and bring to boil.

6. Pour over the endive and apple.Cover with foil and braise for about 30-25 minutes.

7. Remove the foil and braise for another 10 minutes, spooning some juice over the endive.Sprinkle some parsley before serving.

8. Serve warm


Nutrition Information:

Quickview
79k Calories
0.8g Protein
3g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
79k
4%

Fat
3g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
10mg
3%

Sodium
268mg
12%

Alcohol
0.52g
3%

Get Enough Of These
Protein
0.8g
2%

Vitamin K
23µg
22%

Fiber
3g
13%

Vitamin C
7mg
9%

Folate
23µg
6%

Potassium
204mg
6%

Vitamin A
277IU
6%

Manganese
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B6
0.05mg
3%

Copper
0.05mg
3%

Phosphorus
25mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Iron
0.34mg
2%

Calcium
18mg
2%

Vitamin E
0.23mg
2%

Vitamin B3
0.26mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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