Homemade Pumpkin Cranberry Pecan Protein Bars
Homemade Pumpkin Cranberry Pecan Protein Bars requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 8 and costs $1.15 per serving. One serving contains 232 calories, 11g of protein, and 5g of fat. Several people made this recipe, and 1392 would say it hit the spot. A mixture of ground ginger, pecans, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. It is brought to you by Unsophisticook. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. If you like this recipe, you might also like recipes such as No-Bake Maple Pecan Protein Bars, Cranberry Almond Protein Bars, and Cranberry-pistachio Protein Bars.
Servings: 8
Ingredients:
1 tablespoon cinnamon
1 cup dried cranberries
2 eggs whites
1/4 teaspoon ground cloves
1 teaspoon ground ginger
1 tablespoon maple syrup
2 tablespoons molasses
1/4 cup pecans, chopped
1 cup pumpkin puree
1 1/2 cups rolled oats
1/4 teaspoon salt
2 tablespoons sucanat (or organic sugar)
3 scoops vanilla whey protein powder
Equipment:
mixing bowl
whisk
oven
baking pan
Cooking instruction summary:
Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.Bake for 20 minutes at 400 degrees. Remove from the oven and cool completely before cutting.
Step by step:
1. Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.
2. Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.
3. Bake for 20 minutes at 400 degrees.
4. Remove from the oven and cool completely before cutting.
Nutrition Information:
covered percent of daily need
