Homemade Pumpkin Cranberry Pecan Protein Bars

Homemade Pumpkin Cranberry Pecan Protein Bars requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 8 and costs $1.15 per serving. One serving contains 232 calories, 11g of protein, and 5g of fat. Several people made this recipe, and 1392 would say it hit the spot. A mixture of ground ginger, pecans, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. It is brought to you by Unsophisticook. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. If you like this recipe, you might also like recipes such as No-Bake Maple Pecan Protein Bars, Cranberry Almond Protein Bars, and Cranberry-pistachio Protein Bars.

Servings: 8

 

Ingredients:

1 tablespoon cinnamon

1 cup dried cranberries

2 eggs whites

1/4 teaspoon ground cloves

1 teaspoon ground ginger

1 tablespoon maple syrup

2 tablespoons molasses

1/4 cup pecans, chopped

1 cup pumpkin puree

1 1/2 cups rolled oats

1/4 teaspoon salt

2 tablespoons sucanat (or organic sugar)

3 scoops vanilla whey protein powder

Equipment:

mixing bowl

whisk

oven

baking pan

Cooking instruction summary:

Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.Bake for 20 minutes at 400 degrees. Remove from the oven and cool completely before cutting.

 

Step by step:


1. Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.

2. Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.

3. Bake for 20 minutes at 400 degrees.

4. Remove from the oven and cool completely before cutting.


Nutrition Information:

Quickview
231k Calories
11g Protein
5g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
231k
12%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
64mg
21%

Sodium
122mg
5%

Get Enough Of These
Protein
11g
23%

Vitamin A
4830IU
97%

Manganese
1mg
61%

Fiber
4g
17%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Selenium
9µg
13%

Calcium
107mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Potassium
286mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Folate
14µg
4%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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