Homemade Pumpkin Cranberry Pecan Protein Bars

Homemade Pumpkin Cranberry Pecan Protein Bars requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 8 and costs $1.15 per serving. One serving contains 232 calories, 11g of protein, and 5g of fat. Several people made this recipe, and 1392 would say it hit the spot. A mixture of ground ginger, pecans, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. It is brought to you by Unsophisticook. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. If you like this recipe, you might also like recipes such as No-Bake Maple Pecan Protein Bars, Cranberry Almond Protein Bars, and Cranberry-pistachio Protein Bars.

Servings: 8

 

Ingredients:

1 tablespoon cinnamon

1 cup dried cranberries

2 eggs whites

1/4 teaspoon ground cloves

1 teaspoon ground ginger

1 tablespoon maple syrup

2 tablespoons molasses

1/4 cup pecans, chopped

1 cup pumpkin puree

1 1/2 cups rolled oats

1/4 teaspoon salt

2 tablespoons sucanat (or organic sugar)

3 scoops vanilla whey protein powder

Equipment:

mixing bowl

whisk

oven

baking pan

Cooking instruction summary:

Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.Bake for 20 minutes at 400 degrees. Remove from the oven and cool completely before cutting.

 

Step by step:


1. Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.

2. Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.

3. Bake for 20 minutes at 400 degrees.

4. Remove from the oven and cool completely before cutting.


Nutrition Information:

Quickview
231k Calories
11g Protein
5g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
231k
12%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
64mg
21%

Sodium
122mg
5%

Get Enough Of These
Protein
11g
23%

Vitamin A
4830IU
97%

Manganese
1mg
61%

Fiber
4g
17%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Selenium
9µg
13%

Calcium
107mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Potassium
286mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Folate
14µg
4%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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