Homemade Pumpkin Cranberry Pecan Protein Bars

Homemade Pumpkin Cranberry Pecan Protein Bars requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 8 and costs $1.15 per serving. One serving contains 232 calories, 11g of protein, and 5g of fat. Several people made this recipe, and 1392 would say it hit the spot. A mixture of ground ginger, pecans, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. It is brought to you by Unsophisticook. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. If you like this recipe, you might also like recipes such as No-Bake Maple Pecan Protein Bars, Cranberry Almond Protein Bars, and Cranberry-pistachio Protein Bars.

Servings: 8

 

Ingredients:

1 tablespoon cinnamon

1 cup dried cranberries

2 eggs whites

1/4 teaspoon ground cloves

1 teaspoon ground ginger

1 tablespoon maple syrup

2 tablespoons molasses

1/4 cup pecans, chopped

1 cup pumpkin puree

1 1/2 cups rolled oats

1/4 teaspoon salt

2 tablespoons sucanat (or organic sugar)

3 scoops vanilla whey protein powder

Equipment:

mixing bowl

whisk

oven

baking pan

Cooking instruction summary:

Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.Bake for 20 minutes at 400 degrees. Remove from the oven and cool completely before cutting.

 

Step by step:


1. Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.

2. Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.

3. Bake for 20 minutes at 400 degrees.

4. Remove from the oven and cool completely before cutting.


Nutrition Information:

Quickview
231k Calories
11g Protein
5g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
231k
12%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
64mg
21%

Sodium
122mg
5%

Get Enough Of These
Protein
11g
23%

Vitamin A
4830IU
97%

Manganese
1mg
61%

Fiber
4g
17%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Selenium
9µg
13%

Calcium
107mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Potassium
286mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Folate
14µg
4%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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