Smoky Maple Roasted Acorn Squash

The recipe Smoky Maple Roasted Acorn Squash can be made in around 50 minutes. This recipe serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 113 calories, 1g of protein, and 4g of fat per serving. For 56 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Budget Bytes. Plenty of people made this recipe, and 185 would say it hit the spot. Head to the store and pick up paprika, maple syrup, olive oil, and a few other things to make it today. It works well as a side dish. Overall, this recipe earns an outstanding spoonacular score of 90%. Try Smoky Roasted Acorn Squash and Sausage Soup, maple roasted acorn squash #SundaySupper, and Maple Butter Roasted Acorn Squash for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1.5 lb. acorn squash $1.13

1 Tbsp maple syrup $0.30

1 Tbsp olive oil $0.16

1/2 tsp smoked paprika $0.05

1/4 tsp salt $0.02

Equipment:

oven

bowl

baking paper

baking sheet

spatula

Cooking instruction summary:

Instructions Preheat the oven to 400F. Wash the squash well, then dry with a clean towel. Carefully cut the acorn squash in half lengthwise (from top to bottom), then scrape out the seeds with a spoon. Slice the squash crosswise into 1/2-inch wide slices. In a small bowl, stir together the olive oil, maple syrup, smoked paprika, and salt. Place the sliced squash in a bowl, then pour the maple syrup glaze over top. Stir the squash until it is evenly coated. Line a baking sheet with parchment paper, then arrange the seasoned squash slices on the sheet in a single layer. Use a rubber spatula to scrape all the remaining glaze out of the bowl and onto the squash slices. Roast the squash slices for 40 minutes, or until it is very tender. Season with a pinch of salt, then serve.

 

Step by step:


1. Preheat the oven to 400F. Wash the squash well, then dry with a clean towel. Carefully cut the acorn squash in half lengthwise (from top to bottom), then scrape out the seeds with a spoon. Slice the squash crosswise into 1/2-inch wide slices.

2. In a small bowl, stir together the olive oil, maple syrup, smoked paprika, and salt.

3. Place the sliced squash in a bowl, then pour the maple syrup glaze over top. Stir the squash until it is evenly coated.

4. Line a baking sheet with parchment paper, then arrange the seasoned squash slices on the sheet in a single layer. Use a rubber spatula to scrape all the remaining glaze out of the bowl and onto the squash slices.

5. Roast the squash slices for 40 minutes, or until it is very tender. Season with a pinch of salt, then serve.


Nutrition Information:

Quickview
113k Calories
1g Protein
3g Total Fat
21g Carbs
23% Health Score
Limit These
Calories
113k
6%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
3%

Vitamin C
18mg
23%

Manganese
0.4mg
20%

Potassium
608mg
17%

Vitamin B1
0.24mg
16%

Vitamin A
765IU
15%

Magnesium
56mg
14%

Vitamin B6
0.27mg
13%

Fiber
2g
11%

Folate
29µg
7%

Iron
1mg
7%

Vitamin B5
0.69mg
7%

Calcium
62mg
6%

Phosphorus
62mg
6%

Vitamin B3
1mg
6%

Copper
0.11mg
6%

Vitamin B2
0.08mg
5%

Vitamin E
0.59mg
4%

Vitamin K
2µg
2%

Zinc
0.27mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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