Smoky Maple Roasted Acorn Squash

The recipe Smoky Maple Roasted Acorn Squash can be made in around 50 minutes. This recipe serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 113 calories, 1g of protein, and 4g of fat per serving. For 56 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Budget Bytes. Plenty of people made this recipe, and 185 would say it hit the spot. Head to the store and pick up paprika, maple syrup, olive oil, and a few other things to make it today. It works well as a side dish. Overall, this recipe earns an outstanding spoonacular score of 90%. Try Smoky Roasted Acorn Squash and Sausage Soup, maple roasted acorn squash #SundaySupper, and Maple Butter Roasted Acorn Squash for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1.5 lb. acorn squash $1.13

1 Tbsp maple syrup $0.30

1 Tbsp olive oil $0.16

1/2 tsp smoked paprika $0.05

1/4 tsp salt $0.02

Equipment:

oven

bowl

baking paper

baking sheet

spatula

Cooking instruction summary:

Instructions Preheat the oven to 400F. Wash the squash well, then dry with a clean towel. Carefully cut the acorn squash in half lengthwise (from top to bottom), then scrape out the seeds with a spoon. Slice the squash crosswise into 1/2-inch wide slices. In a small bowl, stir together the olive oil, maple syrup, smoked paprika, and salt. Place the sliced squash in a bowl, then pour the maple syrup glaze over top. Stir the squash until it is evenly coated. Line a baking sheet with parchment paper, then arrange the seasoned squash slices on the sheet in a single layer. Use a rubber spatula to scrape all the remaining glaze out of the bowl and onto the squash slices. Roast the squash slices for 40 minutes, or until it is very tender. Season with a pinch of salt, then serve.

 

Step by step:


1. Preheat the oven to 400F. Wash the squash well, then dry with a clean towel. Carefully cut the acorn squash in half lengthwise (from top to bottom), then scrape out the seeds with a spoon. Slice the squash crosswise into 1/2-inch wide slices.

2. In a small bowl, stir together the olive oil, maple syrup, smoked paprika, and salt.

3. Place the sliced squash in a bowl, then pour the maple syrup glaze over top. Stir the squash until it is evenly coated.

4. Line a baking sheet with parchment paper, then arrange the seasoned squash slices on the sheet in a single layer. Use a rubber spatula to scrape all the remaining glaze out of the bowl and onto the squash slices.

5. Roast the squash slices for 40 minutes, or until it is very tender. Season with a pinch of salt, then serve.


Nutrition Information:

Quickview
113k Calories
1g Protein
3g Total Fat
21g Carbs
23% Health Score
Limit These
Calories
113k
6%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
3%

Vitamin C
18mg
23%

Manganese
0.4mg
20%

Potassium
608mg
17%

Vitamin B1
0.24mg
16%

Vitamin A
765IU
15%

Magnesium
56mg
14%

Vitamin B6
0.27mg
13%

Fiber
2g
11%

Folate
29µg
7%

Iron
1mg
7%

Vitamin B5
0.69mg
7%

Calcium
62mg
6%

Phosphorus
62mg
6%

Vitamin B3
1mg
6%

Copper
0.11mg
6%

Vitamin B2
0.08mg
5%

Vitamin E
0.59mg
4%

Vitamin K
2µg
2%

Zinc
0.27mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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