Easy Satay Chicken

The recipe Easy Satay Chicken can be made in about 30 minutes. This main course has 476 calories, 37g of protein, and 20g of fat per serving. For $1.67 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of broccoli florets, ground ginger, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 108 people have made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Sugar Dish Me. Overall, this recipe earns an excellent spoonacular score of 98%. Similar recipes include Easy Chicken Satay, Easy Chicken Satay Pasta Salad, and Chicken Satay: Quick, Easy Thai Flavor from the Grill.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 cups broccoli florets

2 cups carrots, peeled and sliced

2 cups cooked rice (I used quick cooking brown rice)

¼ cup creamy peanut butter

¼ teaspoon ground ginger

½ - 1 cup low sodium chicken broth (as needed)

1 tablespoon oil

¼ cup chopped fresh cilantro and 2 tablespoons chopped roasted peanuts to garnish

1 pound boneless skinless chicken breast, cut into 1" pieces

1 tablespoon soy sauce

Equipment:

frying pan

sauce pan

bowl

Cooking instruction summary:

Heat the oil in a medium skillet and add the chicken. Brown the chicken over medium high heat.When the chicken is cooked through, add the Creamy Roasted Garlic Progresso Recipe Starter Sauce, peanut butter, soy sauce, and ginger. Stir to coat the chicken and reduce the heat to medium. Stir in the broth to thin the sauce as needed.Reduce the heat to low and continue stirring occasionally. Place the carrots and broccoli (or your choice of veggies) in a medium saucepan with about an inch of water. Cover and bring to a boil. Steam for only a minute or two so that the broccoli stays bright green and still slightly crisp.Serve the chicken in a bowl over the rice with a heaping portion of veggies. Top with the cilantro and peanuts.

 

Step by step:


1. Heat the oil in a medium skillet and add the chicken. Brown the chicken over medium high heat.When the chicken is cooked through, add the Creamy Roasted Garlic Progresso Recipe Starter Sauce, peanut butter, soy sauce, and ginger. Stir to coat the chicken and reduce the heat to medium. Stir in the broth to thin the sauce as needed.Reduce the heat to low and continue stirring occasionally.

2. Place the carrots and broccoli (or your choice of veggies) in a medium saucepan with about an inch of water. Cover and bring to a boil. Steam for only a minute or two so that the broccoli stays bright green and still slightly crisp.

3. Serve the chicken in a bowl over the rice with a heaping portion of veggies. Top with the cilantro and peanuts.


Nutrition Information:

Quickview
475k Calories
37g Protein
19g Total Fat
39g Carbs
60% Health Score
Limit These
Calories
475k
24%

Fat
19g
31%

  Saturated Fat
3g
22%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
580mg
25%

Get Enough Of These
Protein
37g
74%

Vitamin A
11292IU
226%

Vitamin C
86mg
105%

Vitamin K
103µg
99%

Vitamin B3
17mg
87%

Selenium
46µg
66%

Vitamin B6
1mg
65%

Manganese
1mg
59%

Phosphorus
462mg
46%

Potassium
1151mg
33%

Vitamin B5
2mg
29%

Magnesium
108mg
27%

Fiber
6g
25%

Folate
100µg
25%

Vitamin E
3mg
23%

Vitamin B2
0.31mg
18%

Vitamin B1
0.24mg
16%

Copper
0.32mg
16%

Zinc
2mg
15%

Iron
2mg
12%

Calcium
95mg
10%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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