Broiled Lamb Chops w/ White Beans & Spinach

If you have approximately 45 minutes to spend in the kitchen, Broiled Lamb Chops w/ White Beans & Spinach might be a spectacular gluten free and dairy free recipe to try. This recipe serves 2. One serving contains 1486 calories, 69g of protein, and 118g of fat. For $9.79 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. If you have olive oil, shallots, plum tomatoes, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Recipe Girl. With a spoonacular score of 96%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus, Lamb Chops with Thyme Honey and White Beans, and Broiled Seasoned Lamb Chops.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15 ounce) can cannellini (white kidney beans), drained

1 1/2 teaspoons minced fresh rosemary

3 large cloves of garlic, minced

6 small lamb loin chops

1/4 cup + 1 Tablespoon olive oil

pepper to taste

2 plum tomatoes, chopped

salt & pepper to taste

1/2 cup finely chopped shallots

1/2 fresh spinach bunch, stems removed

Equipment:

glass baking pan

bowl

broiler

baking sheet

sauce pan

frying pan

Cooking instruction summary:

1. Mix shallots, 1/4 cup olive oil, garlic and rosemary in a small bowl. Season with pepper. Arrange chops in single layer in glass baking dish. Spoon shallot mixture over. Turn to coat both sides. Cover and refrigerate for 2 hours.2. Preheat broiler. Remove lamb from broiler mixture and place on baking sheet. Transfer shallot mixture to heavy medium saucepan and bring to a simmer. Add beans and chopped tomatoes and stir to heat through. Season to taste with salt and pepper. Cover bean mixture and keep warm.3. Broil chops about 5 minutes per side for medium-rare.4. Meanwhile, heat remaining 1 Tablespoon olive oil in heavy large skillet over high heat. Add spinach and sauté until wilted, about 3 minutes. Season to taste with salt and pepper.5. Spoon bean mixture onto plates. Top with sautéed spinach and lamb chops and serve.

 

Step by step:


1. Mix shallots, 1/4 cup olive oil, garlic and rosemary in a small bowl. Season with pepper. Arrange chops in single layer in glass baking dish. Spoon shallot mixture over. Turn to coat both sides. Cover and refrigerate for 2 hours.

2. Preheat broiler.

3. Remove lamb from broiler mixture and place on baking sheet.

4. Transfer shallot mixture to heavy medium saucepan and bring to a simmer.

5. Add beans and chopped tomatoes and stir to heat through. Season to taste with salt and pepper. Cover bean mixture and keep warm.

6. Broil chops about 5 minutes per side for medium-rare.

7. Meanwhile, heat remaining 1 Tablespoon olive oil in heavy large skillet over high heat.

8. Add spinach and sauté until wilted, about 3 minutes. Season to taste with salt and pepper.

9. Spoon bean mixture onto plates. Top with sautéed spinach and lamb chops and serve.


Nutrition Information:

 

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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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