Broiled Lamb Chops w/ White Beans & Spinach

If you have approximately 45 minutes to spend in the kitchen, Broiled Lamb Chops w/ White Beans & Spinach might be a spectacular gluten free and dairy free recipe to try. This recipe serves 2. One serving contains 1486 calories, 69g of protein, and 118g of fat. For $9.79 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. If you have olive oil, shallots, plum tomatoes, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Recipe Girl. With a spoonacular score of 96%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus, Lamb Chops with Thyme Honey and White Beans, and Broiled Seasoned Lamb Chops.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15 ounce) can cannellini (white kidney beans), drained

1 1/2 teaspoons minced fresh rosemary

3 large cloves of garlic, minced

6 small lamb loin chops

1/4 cup + 1 Tablespoon olive oil

pepper to taste

2 plum tomatoes, chopped

salt & pepper to taste

1/2 cup finely chopped shallots

1/2 fresh spinach bunch, stems removed

Equipment:

glass baking pan

bowl

broiler

baking sheet

sauce pan

frying pan

Cooking instruction summary:

1. Mix shallots, 1/4 cup olive oil, garlic and rosemary in a small bowl. Season with pepper. Arrange chops in single layer in glass baking dish. Spoon shallot mixture over. Turn to coat both sides. Cover and refrigerate for 2 hours.2. Preheat broiler. Remove lamb from broiler mixture and place on baking sheet. Transfer shallot mixture to heavy medium saucepan and bring to a simmer. Add beans and chopped tomatoes and stir to heat through. Season to taste with salt and pepper. Cover bean mixture and keep warm.3. Broil chops about 5 minutes per side for medium-rare.4. Meanwhile, heat remaining 1 Tablespoon olive oil in heavy large skillet over high heat. Add spinach and sauté until wilted, about 3 minutes. Season to taste with salt and pepper.5. Spoon bean mixture onto plates. Top with sautéed spinach and lamb chops and serve.

 

Step by step:


1. Mix shallots, 1/4 cup olive oil, garlic and rosemary in a small bowl. Season with pepper. Arrange chops in single layer in glass baking dish. Spoon shallot mixture over. Turn to coat both sides. Cover and refrigerate for 2 hours.

2. Preheat broiler.

3. Remove lamb from broiler mixture and place on baking sheet.

4. Transfer shallot mixture to heavy medium saucepan and bring to a simmer.

5. Add beans and chopped tomatoes and stir to heat through. Season to taste with salt and pepper. Cover bean mixture and keep warm.

6. Broil chops about 5 minutes per side for medium-rare.

7. Meanwhile, heat remaining 1 Tablespoon olive oil in heavy large skillet over high heat.

8. Add spinach and sauté until wilted, about 3 minutes. Season to taste with salt and pepper.

9. Spoon bean mixture onto plates. Top with sautéed spinach and lamb chops and serve.


Nutrition Information:

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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