Orecchiette with Shrimp, Pancetta and Fresno Chiles

If you have roughly 35 minutes to spend in the kitchen, Orecchiette with Shrimp, Pancettan and Fresno Chiles might be a spectacular dairy free recipe to try. This main course has 425 calories, 17g of protein, and 20g of fat per serving. This recipe serves 8 and costs $2.29 per serving. Head to the store and pick up basil leaves, olive oil, pancetta, and a few other things to make it today. This recipe from Foodnetwork has 295 fans. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Pork Shoulder With Roasted Clams And Fresno Chiles, Orecchiette with Clams, Chiles, and Parsley, and Orecchiette with Squash, Chiles and Hazelnuts are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup freshly grated pecorino romano 1/2 cup roughly chopped fresh green or purple basil leaves

2 small Fresno chile peppers, seeded and sliced into very thin rings

2 cloves garlic, thinly sliced

Kosher salt

4 tablespoons extra-virgin olive oil

1 pound orecchiette

8 ounces pancetta, cut into medium dice

1/2 teaspoon red pepper flakes

8 ounces large shrimp, peeled, deveined, tails removed, sliced lengthwise

Equipment:

pot

dutch oven

frying pan

paper towels

bowl

Cooking instruction summary:

Bring a large pot of salted water to a boil. When the water is thoroughly boiling, add the pasta and cook according to the package directions until al dente. In a large skillet or shallow Dutch oven over medium-low heat, heat 1 tablespoon olive oil and cook the pancetta to render the fat and crisp it, about 8 minutes. Remove to a paper towel-lined plate to drain. Pour off and discard all but 1 tablespoon fat from the skillet. Raise the heat to medium and add 1 tablespoon olive oil. When the oil is hot, add the shrimp, garlic and red pepper flakes. Stir quickly and often so the garlic does not burn, 2 minutes at the most; the shrimp should be slightly undercooked. Remove the shrimp to a warm bowl. Move the skillet off the heat. Drain the pasta, reserving about 1/2 cup pasta water. Add the hot pasta to the skillet or Dutch oven and return to medium heat. Add the pancetta, shrimp and reserved pasta water. Drizzle with the remaining 2 tablespoons olive oil. Toss and stir until the juices are combined and the shrimp is cooked through, about 3 minutes. Remove from the heat and add the chile peppers, cheese and basil. Do not stir. Serve immediately, family-style. Photograph by Kana Okada

 

Step by step:


1. Bring a large pot of salted water to a boil. When the water is thoroughly boiling, add the pasta and cook according to the package directions until al dente.

2. In a large skillet or shallow Dutch oven over medium-low heat, heat 1 tablespoon olive oil and cook the pancetta to render the fat and crisp it, about 8 minutes.

3. Remove to a paper towel-lined plate to drain.

4. Pour off and discard all but 1 tablespoon fat from the skillet. Raise the heat to medium and add 1 tablespoon olive oil. When the oil is hot, add the shrimp, garlic and red pepper flakes. Stir quickly and often so the garlic does not burn, 2 minutes at the most; the shrimp should be slightly undercooked.

5. Remove the shrimp to a warm bowl. Move the skillet off the heat.

6. Drain the pasta, reserving about 1/2 cup pasta water.

7. Add the hot pasta to the skillet or Dutch oven and return to medium heat.

8. Add the pancetta, shrimp and reserved pasta water.

9. Drizzle with the remaining 2 tablespoons olive oil. Toss and stir until the juices are combined and the shrimp is cooked through, about 3 minutes.

10. Remove from the heat and add the chile peppers, cheese and basil. Do not stir.

11. Serve immediately, family-style.

12. Photograph by Kana Okada


Nutrition Information:

Quickview
425k Calories
17g Protein
19g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
425k
21%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
44g
15%

  Sugar
2g
2%

Cholesterol
90mg
30%

Sodium
608mg
26%

Get Enough Of These
Protein
17g
34%

Selenium
55µg
79%

Manganese
0.69mg
34%

Vitamin C
17mg
22%

Phosphorus
210mg
21%

Copper
0.27mg
14%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
12%

Vitamin K
12µg
12%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Fiber
2g
8%

Potassium
251mg
7%

Calcium
60mg
6%

Vitamin B12
0.35µg
6%

Vitamin B5
0.47mg
5%

Vitamin A
233IU
5%

Vitamin B2
0.07mg
4%

Folate
16µg
4%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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