Sunday Supper: Fried Sweetbreads with Carrot Salad

Sunday Supper: Fried Sweetbreads with Carrot Salad is a main course that serves 4. Watching your figure? This dairy free recipe has 720 calories, 55g of protein, and 36g of fat per serving. For $3.46 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe from Serious Eats requires veal, vegetable oil, scallions, and flour. 38 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Sunday Supper: Grilled Lobster Tails with Warm Farro, Roasted Corn and Tomato Salad, Sunday Supper Sandwiches, and Sunday Supper: Jambalaya are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup breadcrumbs

4 carrots, grated on the largest wholes of a box grater

3 eggs, beaten

1/2 cup all-purpose flour

kosher salt and cracked black pepper

2 lemons, divided

olive oil

2 scallions, finely sliced

2 pounds veal sweetbreads

vegetable oil for frying

Equipment:

slotted spoon

bowl

pot

oven

frying pan

Cooking instruction summary:

Procedures 1 Fill a large pot with water. Slice a lemon in half, squeeze each half into the pot, then drop in the lemon. Fill a bowl big enough to accommodate all the sweetbreads with ice and cold water. Bring pot to a gentle boil and blanch the sweetbreads until just firm. Keep in mind sweetbreads will cook at different rates depending on their size, so check them often. The cooking time will vary from 4-10 minutes. Once each is firm, remove from water with a slotted spoon and place in ice water bath. 2 Once sweetbreads are cool, remove skin and fat, and gently divide sweetbreads into equally sized knobs (about the size of 1/2 a small lemon is my preference). Season the sweetbreads with salt and pepper and place sweetbreads between two sheet pans, place two large cans on top, and place in the fridge for an hour. 3 Combine grated carrots and scallions with juice from remaining lemon, drizzle with olive oil and season to taste with salt and pepper. Reserve. 4 Preheat oven to 300°F. Once sweetbreads are pressed, coat each piece with flour, then eggs, them breadcrumbs. Heat vegetable oil in a large skillet and fry sweetbreads in small batches, keeping the finished sweetbreads warm in the oven. Serve sweetbreads immediately with carrot salad and lemon wedges, and if available, a large glass of Saison.

 

Step by step:


1. Fill a large pot with water. Slice a lemon in half, squeeze each half into the pot, then drop in the lemon. Fill a bowl big enough to accommodate all the sweetbreads with ice and cold water. Bring pot to a gentle boil and blanch the sweetbreads until just firm. Keep in mind sweetbreads will cook at different rates depending on their size, so check them often. The cooking time will vary from 4-10 minutes. Once each is firm, remove from water with a slotted spoon and place in ice water bath.

2. Once sweetbreads are cool, remove skin and fat, and gently divide sweetbreads into equally sized knobs (about the size of 1/2 a small lemon is my preference). Season the sweetbreads with salt and pepper and place sweetbreads between two sheet pans, place two large cans on top, and place in the fridge for an hour.

3. Combine grated carrots and scallions with juice from remaining lemon, drizzle with olive oil and season to taste with salt and pepper. Reserve.

4. Preheat oven to 300°F. Once sweetbreads are pressed, coat each piece with flour, then eggs, them breadcrumbs.

5. Heat vegetable oil in a large skillet and fry sweetbreads in small batches, keeping the finished sweetbreads warm in the oven.

6. Serve sweetbreads immediately with carrot salad and lemon wedges, and if available, a large glass of Saison.


Nutrition Information:

Quickview
720k Calories
54g Protein
35g Total Fat
43g Carbs
43% Health Score
Limit These
Calories
720k
36%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
43g
15%

  Sugar
6g
7%

Cholesterol
308mg
103%

Sodium
676mg
29%

Get Enough Of These
Protein
54g
109%

Vitamin A
12278IU
246%

Vitamin B3
20mg
103%

Phosphorus
623mg
62%

Vitamin B2
1mg
59%

Vitamin B6
1mg
59%

Selenium
40µg
58%

Vitamin B12
3µg
57%

Zinc
8mg
54%

Vitamin B1
0.65mg
43%

Vitamin C
34mg
41%

Vitamin B5
4mg
40%

Potassium
1151mg
33%

Folate
125µg
31%

Vitamin K
32µg
31%

Iron
5mg
29%

Manganese
0.56mg
28%

Vitamin E
3mg
24%

Magnesium
87mg
22%

Fiber
5g
21%

Copper
0.42mg
21%

Calcium
146mg
15%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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