Portuguese Kale Soup, Zinnia Café Style

If you have around 1 hour and 45 minutes to spend in the kitchen, Portuguese Kale Soup, Zinnia Café Style might be an outstanding gluten free recipe to try. This recipe makes 12 servings with 358 calories, 23g of protein, and 16g of fat each. For $1.47 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 23 people found this recipe to be yummy and satisfying. It is brought to you by Leites Culinaria. It works well as a soup. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up canned red kidney beans, garlic cloves, beef broth, and a few other things to make it today. With a spoonacular score of 76%, this dish is solid. If you like this recipe, you might also like recipes such as Portuguese Kale Soup, Portuguese Kale Soup, and Portuguese Kale Soup.

Servings: 12

Preparation duration: 60 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 pound beef oxtails, cut into several pieces

1 pound beef stew meat, cut into 1 inch cubes

32 ounces homemade beef stock of commercial beef broth

1 15-ounce can red kidney beans, don't drain

1 15-ounce can small white beans, don't drain

4 celery ribs, diced

1 bunch fresh curly or flat-leaf kale

4 garlic cloves, minced

2 tablespoons honey

3 tablespoons olive oil

3 large white or yellow potatoes, peeled and cut into 1-inch cubes

Sea salt and fresh ground black pepper

1 medium sweet onion, diced

3 tablespoons unsalted butter

1 pound linguiça, cut into 1/4-inch slices

Equipment:

pot

slotted spoon

bowl

Cooking instruction summary:

1. In a 8- or 10-quart soup pot, heat the oil and butter over medium heat until it shimmers. Add the onion and celery and saute, stirring often, until the vegetables are softened, about 7 minutes. Add the garlic and cook 2 minutes more.2. Transfer the vegetables with a slotted spoon to a plate and raise the heat under the pot to medium high. Working in several batches, add the oxtail, stew meat, and linguiça and sear the meats on all sides until nicely browned. Add the vegetables back to the pot, pour in the beef broth, bring to a boil, and then turn the heat down to low and simmer gently, covered, for 30 minutes.3. Meanwhile, wash the kale, discarding the thick stems, and finely chop the leaves. Set aside.4. Skim any accumulated fat from top of the simmering soup and transfer the oxtails to a plate to cool.5. Add the potatoes and the beans and their liquid to the pot and simmer until the potatoes are tender, about 15 minutes. When the oxtails are cool, pull the meat from the bone, chopping if needed, and add it back to soup along with the kale and cook for 5 minutes.6. Drizzle in the honey, season with sea salt and pepper to taste, and serve in big, homey bowls.

 

Step by step:


1. In a 8- or 10-quart soup pot, heat the oil and butter over medium heat until it shimmers.

2. Add the onion and celery and saute, stirring often, until the vegetables are softened, about 7 minutes.

3. Add the garlic and cook 2 minutes more.

4. Transfer the vegetables with a slotted spoon to a plate and raise the heat under the pot to medium high. Working in several batches, add the oxtail, stew meat, and linguiça and sear the meats on all sides until nicely browned.

5. Add the vegetables back to the pot, pour in the beef broth, bring to a boil, and then turn the heat down to low and simmer gently, covered, for 30 minutes.

6. Meanwhile, wash the kale, discarding the thick stems, and finely chop the leaves. Set aside.

7. Skim any accumulated fat from top of the simmering soup and transfer the oxtails to a plate to cool.

8. Add the potatoes and the beans and their liquid to the pot and simmer until the potatoes are tender, about 15 minutes. When the oxtails are cool, pull the meat from the bone, chopping if needed, and add it back to soup along with the kale and cook for 5 minutes.

9. Drizzle in the honey, season with sea salt and pepper to taste, and serve in big, homey bowls.


Nutrition Information:

Quickview
304k Calories
20g Protein
16g Total Fat
18g Carbs
23% Health Score
Limit These
Calories
304k
15%

Fat
16g
25%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
630mg
27%

Get Enough Of These
Protein
20g
41%

Vitamin K
87µg
84%

Vitamin B12
1µg
26%

Zinc
3mg
26%

Selenium
18µg
26%

Vitamin B3
5mg
26%

Vitamin B6
0.49mg
25%

Phosphorus
236mg
24%

Iron
3mg
20%

Manganese
0.36mg
18%

Potassium
625mg
18%

Fiber
4g
17%

Folate
59µg
15%

Magnesium
52mg
13%

Copper
0.23mg
11%

Vitamin B2
0.19mg
11%

Vitamin A
547IU
11%

Vitamin C
8mg
11%

Vitamin B1
0.14mg
10%

Vitamin E
1mg
8%

Calcium
75mg
8%

Vitamin B5
0.57mg
6%

covered percent of daily need
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