Rainbow Cauliflower Crust Pizza

The recipe Rainbow Cauliflower Crust Pizza can be made in about 40 minutes. One serving contains 195 calories, 14g of protein, and 11g of fat. This gluten free recipe serves 4 and costs $1.33 per serving. 129 people have made this recipe and would make it again. If you have parmesan cheese, salt, oregano, and a few other ingredients on hand, you can make it. It works well as a reasonably priced crust. Plenty of people really liked this Mediterranean dish. It is brought to you by Gimme Delicious. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. If you like this recipe, you might also like recipes such as Cauliflower Crust Pizza, Cauliflower Crust Pizza, and Cauliflower Pizza Crust.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ teaspoon basil or rosemary, minced (or dry)

½ cup broccoli florets

¼ cup canned corn (optional and not included in nutritional facts)

1 egg

½ teaspoon garlic powder

1 cup marinara sauce

¼ cup mozzarella cheese

1-2 cups mozzarella cheese

½ teaspoon oregano, minced (or dry)

¼ cup shredded Parmesan cheese

1 small to medium head of cauliflower - should yield 2 to 3 cups once processed

½ cup diced red onion

¼ teaspoon salt

½ cup tomatoes, diced

1 cup diced bell peppers (yellow, orange, red, green, or any combo)

Equipment:

oven

food processor

grater

microwave

bowl

kitchen towels

baking paper

frying pan

Cooking instruction summary:

Preheat oven to 500 degrees F.Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust. Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies. Place the pizza back in the oven and bake for another 12-15 minutes.

 

Step by step:


1. Preheat oven to 500 degrees F.

2. Remove the stems from the cauliflower and cut into chunks,

3. Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high.

4. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.

5. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms.

6. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.

7. Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.

8. Place the pizza back in the oven and bake for another 12-15 minutes.


Nutrition Information:

Quickview
195k Calories
13g Protein
10g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
195k
10%

Fat
10g
17%

  Saturated Fat
6g
38%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
72mg
24%

Sodium
824mg
36%

Get Enough Of These
Protein
13g
27%

Vitamin C
86mg
105%

Calcium
285mg
29%

Phosphorus
237mg
24%

Vitamin A
915IU
18%

Vitamin K
17µg
17%

Selenium
11µg
16%

Vitamin B12
0.97µg
16%

Vitamin B2
0.25mg
14%

Potassium
457mg
13%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Manganese
0.22mg
11%

Folate
41µg
10%

Fiber
2g
9%

Vitamin E
1mg
9%

Magnesium
33mg
8%

Iron
1mg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.61mg
6%

Vitamin B1
0.07mg
5%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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