Heirloom Tomato and Nectarine Salad

Heirloom Tomato and Nectarine Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 114 calories, 2g of protein, and 7g of fat each. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up heirloom tomatoes, nectarines, fresh parsley, and a few other things to make it today. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. It works well as a side dish. It is brought to you by Sarahs Cucina Bella. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes are Heirloom Tomato and Nectarine Salad, Heirloom Tomato Salad with Tomato Granita, and Heirloom Tomato Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 cucumber, peeled

1 tbsp chopped fresh basil

1 tsp chopped fresh mint

2 tbsp chopped fresh parsley

1 clove garlic, minced

2 medium heirloom tomatoes (or one large one)

Kosher salt and pepper, to taste

1 tbsp fresh lime juice

2 nectarines, pitted

2 tbsp walnut oil (use olive oil as a substitution)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.Pour the vinaigrette mixture over the tomato mixture and stir well.Serve immediately, or chill until ready to serve.

 

Step by step:


1. Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.

2. Pour the vinaigrette mixture over the tomato mixture and stir well.

3. Serve immediately, or chill until ready to serve.


Nutrition Information:

Quickview
114k Calories
1g Protein
7g Total Fat
12g Carbs
17% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
0.67g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
50µg
48%

Vitamin C
18mg
23%

Vitamin A
1048IU
21%

Potassium
413mg
12%

Fiber
2g
10%

Manganese
0.2mg
10%

Copper
0.16mg
8%

Folate
27µg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Vitamin B6
0.12mg
6%

Phosphorus
52mg
5%

Vitamin B1
0.07mg
5%

Iron
0.72mg
4%

Vitamin B5
0.39mg
4%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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