Heirloom Tomato and Nectarine Salad

Heirloom Tomato and Nectarine Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 114 calories, 2g of protein, and 7g of fat each. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up heirloom tomatoes, nectarines, fresh parsley, and a few other things to make it today. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. It works well as a side dish. It is brought to you by Sarahs Cucina Bella. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes are Heirloom Tomato and Nectarine Salad, Heirloom Tomato Salad with Tomato Granita, and Heirloom Tomato Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 cucumber, peeled

1 tbsp chopped fresh basil

1 tsp chopped fresh mint

2 tbsp chopped fresh parsley

1 clove garlic, minced

2 medium heirloom tomatoes (or one large one)

Kosher salt and pepper, to taste

1 tbsp fresh lime juice

2 nectarines, pitted

2 tbsp walnut oil (use olive oil as a substitution)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.Pour the vinaigrette mixture over the tomato mixture and stir well.Serve immediately, or chill until ready to serve.

 

Step by step:


1. Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.

2. Pour the vinaigrette mixture over the tomato mixture and stir well.

3. Serve immediately, or chill until ready to serve.


Nutrition Information:

Quickview
114k Calories
1g Protein
7g Total Fat
12g Carbs
17% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
0.67g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
50µg
48%

Vitamin C
18mg
23%

Vitamin A
1048IU
21%

Potassium
413mg
12%

Fiber
2g
10%

Manganese
0.2mg
10%

Copper
0.16mg
8%

Folate
27µg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Vitamin B6
0.12mg
6%

Phosphorus
52mg
5%

Vitamin B1
0.07mg
5%

Iron
0.72mg
4%

Vitamin B5
0.39mg
4%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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