Mexican Turkey Tortilla Casserole

Mexican Turkey Tortilla Casserole is a Mexican main course. This gluten free recipe serves 12 and costs $1.16 per serving. One serving contains 172 calories, 16g of protein, and 7g of fat. 266 people have tried and liked this recipe. Head to the store and pick up canned black beans, lean ground turkey, cilantro, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 55 minutes. It is brought to you by Flavor the Moments. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Mexican Tortilla Casserole, Mexican Chicken Tortilla Casserole, and Mexican Chicken Casserole with Tortilla Chips are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

15 ounce can black beans, rinsed and drained

¼ teaspoon cayenne pepper

1½ cups grated cheese

2 teaspoons chili powder

¼ cup freshly chopped cilantro, divided

1 tablespoon extra virgin olive oil

1 cup frozen corn, thawed slightly

3 cloves garlic, minced

2 teaspoons ground cumin

Juice of 1 lime, plus more for serving

1 lb. lean ground turkey

Salt and freshly ground black pepper, to taste

1 teaspoon smoked paprika

6 soft taco sized whole wheat torillas, halved

15 ounce cans Hunt's fire roasted diced tomatoes

1 medium yellow onion, chopped

Equipment:

oven

frying pan

wooden spoon

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees.Heat the olive oil in a large saute pan over medium heat. Add the onion and saute 5 minutes or until softened. Add the ground turkey and break up with a wooden spoon. Cook 5 minutes or until almost cooked through. Add the garlic and spices, and cook 30 seconds more.Add the corn and cook for 1 minute, then add the tomatoes and beans, scraping up the browned bits from the bottom of the pan. Simmer for 5 minutes longer, then remove from heat and add salt and freshly ground pepper, to taste, and stir in the lime juice and half of the chopped cilantro.Grease a 9x13" baking dish with cooking spray. Spread of the turkey mixture over the bottom of the baking dish. Layer with half of the tortillas, then top with another of the turkey mixture. Sprinkle with cup of cheese, then top with the remaining tortillas. Top with the remaining of turkey mixture, followed by the remaining cheese. Bake for 20 minutes or until bubbly and heated through.Remove from heat and let stand 10 minutes before serving. Top with with the remaining chopped fresh cilantro, and serve with additional lime wedges and avocado, if desired. Enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees.

2. Heat the olive oil in a large saute pan over medium heat.

3. Add the onion and saute 5 minutes or until softened.

4. Add the ground turkey and break up with a wooden spoon. Cook 5 minutes or until almost cooked through.

5. Add the garlic and spices, and cook 30 seconds more.

6. Add the corn and cook for 1 minute, then add the tomatoes and beans, scraping up the browned bits from the bottom of the pan. Simmer for 5 minutes longer, then remove from heat and add salt and freshly ground pepper, to taste, and stir in the lime juice and half of the chopped cilantro.Grease a 9x13" baking dish with cooking spray.

7. Spread of the turkey mixture over the bottom of the baking dish. Layer with half of the tortillas, then top with another of the turkey mixture. Sprinkle with cup of cheese, then top with the remaining tortillas. Top with the remaining of turkey mixture, followed by the remaining cheese.

8. Bake for 20 minutes or until bubbly and heated through.

9. Remove from heat and let stand 10 minutes before serving. Top with with the remaining chopped fresh cilantro, and serve with additional lime wedges and avocado, if desired. Enjoy!


Nutrition Information:

Quickview
198k Calories
16g Protein
8g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
198k
10%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
35mg
12%

Sodium
460mg
20%

Get Enough Of These
Protein
16g
32%

Phosphorus
238mg
24%

Vitamin B3
4mg
23%

Vitamin B6
0.45mg
23%

Fiber
4g
16%

Selenium
11µg
16%

Vitamin A
675IU
14%

Calcium
134mg
13%

Potassium
411mg
12%

Manganese
0.23mg
11%

Folate
44µg
11%

Magnesium
44mg
11%

Zinc
1mg
11%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B1
0.13mg
8%

Copper
0.14mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.56mg
6%

Vitamin B12
0.31µg
5%

Vitamin E
0.68mg
5%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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