Slow Cooker Thai Sweet Potato Soup

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Slow Cooker Thai Sweet Potato Soup at home. For $1.72 per serving, you get a soup that serves 6. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 405 calories, 14g of protein, and 17g of fat per serving. 42 people have tried and liked this recipe. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. If you have peanuts, vegetable broth, red bell peppers, and a few other ingredients on hand, you can make it. It is brought to you by Cook Nourish Bliss. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Users who liked this recipe also liked Slow-Cooker Sweet Potato and Lentil Soup, Slow Cooker Smoky Sweet Potato Soup, and Slow Cooker Butternut Squash Sweet Potato Soup.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

Bread for dunking

2 medium carrots, peeled and sliced

Chopped cilantro

1 tablespoon coconut sugar (or brown sugar)

1 (14 ounce) can full-fat coconut milk

3 cloves garlic, minced

1 (1 inch) piece ginger, grated

Lime wedges

1 medium onion, thinly sliced

Chopped peanuts or cashews

½ teaspoon pepper

2 medium red bell peppers, sliced

1 cup uncooked red lentils, rinsed

¾ teaspoon salt

1 medium-large sweet potato, cut into ½ inch cubes (2 cups)

3 tablespoons thai red curry paste

4 cups low-sodium vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

Add the onion, garlic, ginger, peppers, carrots, sweet potato, lentils, broth, curry paste, coconut sugar, salt and pepper to a crockpot. Stir to combine. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender.Stir in the coconut milk until combined. Taste and season with additional salt and pepper as needed (if you like a little heat, Id also highly suggest adding in cayenne pepper to taste so good!). Serve as desired!

 

Step by step:


1. Add the onion, garlic, ginger, peppers, carrots, sweet potato, lentils, broth, curry paste, coconut sugar, salt and pepper to a crockpot. Stir to combine. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender.Stir in the coconut milk until combined. Taste and season with additional salt and pepper as needed (if you like a little heat, Id also highly suggest adding in cayenne pepper to taste so good!).

2. Serve as desired!


Nutrition Information:

Quickview
405k Calories
13g Protein
16g Total Fat
52g Carbs
25% Health Score
Limit These
Calories
405k
20%

Fat
16g
26%

  Saturated Fat
13g
82%

Carbohydrates
52g
18%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1115mg
48%

Get Enough Of These
Protein
13g
28%

Vitamin A
11518IU
230%

Manganese
1mg
76%

Vitamin C
57mg
70%

Fiber
13g
55%

Folate
209µg
52%

Iron
6mg
35%

Vitamin B1
0.49mg
33%

Phosphorus
289mg
29%

Magnesium
101mg
25%

Vitamin B6
0.48mg
24%

Potassium
807mg
23%

Copper
0.45mg
22%

Vitamin B3
3mg
19%

Zinc
2mg
16%

Selenium
11µg
16%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Calcium
108mg
11%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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