Zucchini Muffins

Zucchini Muffins is a side dish that serves 13. For 57 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 227 calories. 96 people found this recipe to be yummy and satisfying. A mixture of aluminum free baking powder, squash, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Grown and Healthy. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 35%. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini muffins, and Zucchini Muffins for similar recipes.

Servings: 13

 

Ingredients:

½ tsp non-aluminum baking powder (find it here)

½ cup organic applesauce

1 tsp baking soda

1 Tbsp cinnamon (find it here)

½ cup virgin coconut oil, melted + extra for greasing (find it here)

2 pastured eggs

2 cups einkorn flour, sifted (find it here)

¾ cup local honey

¼ tsp nutmeg (find it here)

1 tsp unrefined sea salt (find it here)

1¾ cup pureed organic squash or zucchini

1½ tsp vanilla extract

Equipment:

oven

food processor

blender

hand mixer

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350º and grease muffin pans with coconut oilSteam zucchini or squash until soft; place in a food processor blender and blend until pureed consistencyIn a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanillaAdd all the dry ingredients and mix well with electric mixer on mediumPour into muffin tins about three quarters of the way or else they will over flowBake for about 20-25 minutes; the inside of these muffins when done will be a little spongy

 

Step by step:


1. Preheat oven to 350º and grease muffin pans with coconut oil

2. Steam zucchini or squash until soft; place in a food processor blender and blend until pureed consistency

3. In a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanilla

4. Add all the dry ingredients and mix well with electric mixer on medium

5. Pour into muffin tins about three quarters of the way or else they will over flow

6. Bake for about 20-25 minutes; the inside of these muffins when done will be a little spongy


Nutrition Information:

Quickview
227k Calories
3g Protein
9g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
9g
14%

  Saturated Fat
7g
47%

Carbohydrates
34g
12%

  Sugar
17g
19%

Cholesterol
25mg
8%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
2044IU
41%

Manganese
0.3mg
15%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin B3
1mg
7%

Phosphorus
55mg
6%

Fiber
1g
5%

Vitamin C
4mg
5%

Potassium
136mg
4%

Calcium
31mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.39mg
3%

Zinc
0.31mg
2%

covered percent of daily need
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Related Videos:

Chocolate Zucchini Muffins | Gluten Free Muffin Recipe

 

Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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