Zucchini Muffins

Zucchini Muffins is a side dish that serves 13. For 57 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 227 calories. 96 people found this recipe to be yummy and satisfying. A mixture of aluminum free baking powder, squash, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Grown and Healthy. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 35%. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini muffins, and Zucchini Muffins for similar recipes.

Servings: 13

 

Ingredients:

½ tsp non-aluminum baking powder (find it here)

½ cup organic applesauce

1 tsp baking soda

1 Tbsp cinnamon (find it here)

½ cup virgin coconut oil, melted + extra for greasing (find it here)

2 pastured eggs

2 cups einkorn flour, sifted (find it here)

¾ cup local honey

¼ tsp nutmeg (find it here)

1 tsp unrefined sea salt (find it here)

1¾ cup pureed organic squash or zucchini

1½ tsp vanilla extract

Equipment:

oven

food processor

blender

hand mixer

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350º and grease muffin pans with coconut oilSteam zucchini or squash until soft; place in a food processor blender and blend until pureed consistencyIn a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanillaAdd all the dry ingredients and mix well with electric mixer on mediumPour into muffin tins about three quarters of the way or else they will over flowBake for about 20-25 minutes; the inside of these muffins when done will be a little spongy

 

Step by step:


1. Preheat oven to 350º and grease muffin pans with coconut oil

2. Steam zucchini or squash until soft; place in a food processor blender and blend until pureed consistency

3. In a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanilla

4. Add all the dry ingredients and mix well with electric mixer on medium

5. Pour into muffin tins about three quarters of the way or else they will over flow

6. Bake for about 20-25 minutes; the inside of these muffins when done will be a little spongy


Nutrition Information:

Quickview
227k Calories
3g Protein
9g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
9g
14%

  Saturated Fat
7g
47%

Carbohydrates
34g
12%

  Sugar
17g
19%

Cholesterol
25mg
8%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
2044IU
41%

Manganese
0.3mg
15%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin B3
1mg
7%

Phosphorus
55mg
6%

Fiber
1g
5%

Vitamin C
4mg
5%

Potassium
136mg
4%

Calcium
31mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.39mg
3%

Zinc
0.31mg
2%

covered percent of daily need
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Related Videos:

Chocolate Zucchini Muffins | Gluten Free Muffin Recipe

 

Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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