Zucchini Muffins

Zucchini Muffins is a side dish that serves 13. For 57 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 227 calories. 96 people found this recipe to be yummy and satisfying. A mixture of aluminum free baking powder, squash, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Grown and Healthy. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 35%. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini muffins, and Zucchini Muffins for similar recipes.

Servings: 13

 

Ingredients:

½ tsp non-aluminum baking powder (find it here)

½ cup organic applesauce

1 tsp baking soda

1 Tbsp cinnamon (find it here)

½ cup virgin coconut oil, melted + extra for greasing (find it here)

2 pastured eggs

2 cups einkorn flour, sifted (find it here)

¾ cup local honey

¼ tsp nutmeg (find it here)

1 tsp unrefined sea salt (find it here)

1¾ cup pureed organic squash or zucchini

1½ tsp vanilla extract

Equipment:

oven

food processor

blender

hand mixer

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350º and grease muffin pans with coconut oilSteam zucchini or squash until soft; place in a food processor blender and blend until pureed consistencyIn a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanillaAdd all the dry ingredients and mix well with electric mixer on mediumPour into muffin tins about three quarters of the way or else they will over flowBake for about 20-25 minutes; the inside of these muffins when done will be a little spongy

 

Step by step:


1. Preheat oven to 350º and grease muffin pans with coconut oil

2. Steam zucchini or squash until soft; place in a food processor blender and blend until pureed consistency

3. In a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanilla

4. Add all the dry ingredients and mix well with electric mixer on medium

5. Pour into muffin tins about three quarters of the way or else they will over flow

6. Bake for about 20-25 minutes; the inside of these muffins when done will be a little spongy


Nutrition Information:

Quickview
227k Calories
3g Protein
9g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
9g
14%

  Saturated Fat
7g
47%

Carbohydrates
34g
12%

  Sugar
17g
19%

Cholesterol
25mg
8%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
2044IU
41%

Manganese
0.3mg
15%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin B3
1mg
7%

Phosphorus
55mg
6%

Fiber
1g
5%

Vitamin C
4mg
5%

Potassium
136mg
4%

Calcium
31mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.39mg
3%

Zinc
0.31mg
2%

covered percent of daily need
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Related Videos:

Chocolate Zucchini Muffins | Gluten Free Muffin Recipe

 

Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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