Zucchini Muffins

Zucchini Muffins is a side dish that serves 13. For 57 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 227 calories. 96 people found this recipe to be yummy and satisfying. A mixture of aluminum free baking powder, squash, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Grown and Healthy. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 35%. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini muffins, and Zucchini Muffins for similar recipes.

Servings: 13

 

Ingredients:

½ tsp non-aluminum baking powder (find it here)

½ cup organic applesauce

1 tsp baking soda

1 Tbsp cinnamon (find it here)

½ cup virgin coconut oil, melted + extra for greasing (find it here)

2 pastured eggs

2 cups einkorn flour, sifted (find it here)

¾ cup local honey

¼ tsp nutmeg (find it here)

1 tsp unrefined sea salt (find it here)

1¾ cup pureed organic squash or zucchini

1½ tsp vanilla extract

Equipment:

oven

food processor

blender

hand mixer

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350º and grease muffin pans with coconut oilSteam zucchini or squash until soft; place in a food processor blender and blend until pureed consistencyIn a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanillaAdd all the dry ingredients and mix well with electric mixer on mediumPour into muffin tins about three quarters of the way or else they will over flowBake for about 20-25 minutes; the inside of these muffins when done will be a little spongy

 

Step by step:


1. Preheat oven to 350º and grease muffin pans with coconut oil

2. Steam zucchini or squash until soft; place in a food processor blender and blend until pureed consistency

3. In a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanilla

4. Add all the dry ingredients and mix well with electric mixer on medium

5. Pour into muffin tins about three quarters of the way or else they will over flow

6. Bake for about 20-25 minutes; the inside of these muffins when done will be a little spongy


Nutrition Information:

Quickview
227k Calories
3g Protein
9g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
9g
14%

  Saturated Fat
7g
47%

Carbohydrates
34g
12%

  Sugar
17g
19%

Cholesterol
25mg
8%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
2044IU
41%

Manganese
0.3mg
15%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin B3
1mg
7%

Phosphorus
55mg
6%

Fiber
1g
5%

Vitamin C
4mg
5%

Potassium
136mg
4%

Calcium
31mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.39mg
3%

Zinc
0.31mg
2%

covered percent of daily need
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Related Videos:

Chocolate Zucchini Muffins | Gluten Free Muffin Recipe

 

Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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