Zucchini Muffins

Zucchini Muffins is a side dish that serves 13. For 57 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 227 calories. 96 people found this recipe to be yummy and satisfying. A mixture of aluminum free baking powder, squash, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Grown and Healthy. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 35%. Try Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), Zucchini muffins, and Zucchini Muffins for similar recipes.

Servings: 13

 

Ingredients:

½ tsp non-aluminum baking powder (find it here)

½ cup organic applesauce

1 tsp baking soda

1 Tbsp cinnamon (find it here)

½ cup virgin coconut oil, melted + extra for greasing (find it here)

2 pastured eggs

2 cups einkorn flour, sifted (find it here)

¾ cup local honey

¼ tsp nutmeg (find it here)

1 tsp unrefined sea salt (find it here)

1¾ cup pureed organic squash or zucchini

1½ tsp vanilla extract

Equipment:

oven

food processor

blender

hand mixer

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350º and grease muffin pans with coconut oilSteam zucchini or squash until soft; place in a food processor blender and blend until pureed consistencyIn a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanillaAdd all the dry ingredients and mix well with electric mixer on mediumPour into muffin tins about three quarters of the way or else they will over flowBake for about 20-25 minutes; the inside of these muffins when done will be a little spongy

 

Step by step:


1. Preheat oven to 350º and grease muffin pans with coconut oil

2. Steam zucchini or squash until soft; place in a food processor blender and blend until pureed consistency

3. In a *large* bowl, with an electric mixer on medium speed, mix together coconut oil, applesauce, eggs, squash, honey and vanilla

4. Add all the dry ingredients and mix well with electric mixer on medium

5. Pour into muffin tins about three quarters of the way or else they will over flow

6. Bake for about 20-25 minutes; the inside of these muffins when done will be a little spongy


Nutrition Information:

Quickview
227k Calories
3g Protein
9g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
9g
14%

  Saturated Fat
7g
47%

Carbohydrates
34g
12%

  Sugar
17g
19%

Cholesterol
25mg
8%

Sodium
287mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
2044IU
41%

Manganese
0.3mg
15%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin B3
1mg
7%

Phosphorus
55mg
6%

Fiber
1g
5%

Vitamin C
4mg
5%

Potassium
136mg
4%

Calcium
31mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.39mg
3%

Zinc
0.31mg
2%

covered percent of daily need
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Related Videos:

Chocolate Zucchini Muffins | Gluten Free Muffin Recipe

 

Almond Butter Zucchini Muffins

 

Banana Chocolate Chip Zucchini Muffins Recipe

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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