Nigel Slater's Duck with Figs and Barolo

If you have around 45 minutes to spend in the kitchen, Nigel Slater's Duck with Figs and Barolo might be an outstanding gluten free and dairy free recipe to try. This main course has 548 calories, 47g of protein, and 20g of fat per serving. This recipe serves 2 and costs $4.85 per serving. 44 people were glad they tried this recipe. If you have wine, figs, thyme sprigs, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. If you like this recipe, you might also like recipes such as Nigel Slater's Coq au Riesling, Nigel Slater's Shrimp with Asian Greens, and Nigel Slater's Hot, Sweet Plum Chutney.

Servings: 2

 

Ingredients:

2 duck legs

4 figs

A few sprigs of thyme

A wineglass of red wine, such as Barolo

Equipment:

oven

spatula

frying pan

Cooking instruction summary:

Procedures 1 Preheat the oven to 400°F (200°C). Season the duck legs with salt and black pepper, tuck in the thyme sprigs, then roast in the oven until golden and crisp-skinned—a matter of twenty-five to thirty minutes or so. 2 Holding the duck in place with a spatula, pour off the fat and reserve for another day. It will be wonderful for potatoes. Cut the figs in half and tuck them, cut side down, around the duck. Pour in the red wine and place over medium heat until the wine has evaporated by half and the figs have softened, scraping any crusty bits from the pan into the wine.

 

Step by step:


1. Preheat the oven to 400°F (200°C). Season the duck legs with salt and black pepper, tuck in the thyme sprigs, then roast in the oven until golden and crisp-skinned—a matter of twenty-five to thirty minutes or so.

2. Holding the duck in place with a spatula, pour off the fat and reserve for another day. It will be wonderful for potatoes.

3. Cut the figs in half and tuck them, cut side down, around the duck.

4. Pour in the red wine and place over medium heat until the wine has evaporated by half and the figs have softened, scraping any crusty bits from the pan into the wine.


Nutrition Information:

Quickview
547k Calories
47g Protein
19g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
547k
27%

Fat
19g
31%

  Saturated Fat
5g
32%

Carbohydrates
22g
8%

  Sugar
17g
19%

Cholesterol
196mg
66%

Sodium
196mg
9%

Alcohol
12g
68%

Get Enough Of These
Protein
47g
94%

Selenium
38µg
54%

Vitamin B3
10mg
53%

Iron
4mg
26%

Manganese
0.3mg
15%

Fiber
3g
12%

Potassium
357mg
10%

Vitamin B6
0.18mg
9%

Vitamin C
6mg
8%

Magnesium
32mg
8%

Calcium
67mg
7%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.07mg
4%

Copper
0.09mg
4%

Vitamin A
213IU
4%

Phosphorus
39mg
4%

Vitamin B5
0.35mg
4%

Zinc
0.33mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

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