Italian Herb Salted Pork Roast and Potatoes in the Slow Cooker

Italian Herb Salted Pork Roast and Potatoes in the Slow Cooker is a gluten free and dairy free main course. For $1.66 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 195 calories, 21g of protein, and 7g of fat. 203 people were glad they tried this recipe. It is an affordable recipe for fans of Mediterranean food. This recipe from Eat at Home Cooks requires basil, kosher salt, new potatoes, and whole garlic cloves. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 88%. Similar recipes include Slow-Cooker Garlic Pork Roast and Sweet Potatoes, Slow Cooker Pork Sirloin Tip Roast with Red Potatoes, and Slow-Cooker Italian Rump Roast.

Servings: 10

 

Ingredients:

1 Tbs. basil

2 tsp. kosher salt

3-4 cups new potatoes

2-3 Tbs. olive oil

1 Tbs. oregano

generous grind of black pepper

2-3 lb. pork roast

1 tsp. crushed red pepper flakes

1 Tbs. thyme

1/2 - 1 cup white wine

6-8 garlic cloves, whole

Equipment:

bowl

Cooking instruction summary:

Rinse the pork roast and place it in the crock.Cut 1 clove garlic in half and rub pork roast with it. Drop in bottom of crock.Rub pork with 1 Tbs. olive oil.Mix salt, basil, oregano, thyme, red pepper and black pepper together.Sprinkle roast with part of this seasoning, reserving some for the potatoes.In a large bowl, combine potatoes, remaining oil, garlic cloves and seasoning.Stir to coat potatoes.Put potatoes on top of roast.Cover and cook 5-6 hours on high or 7-8 hours on low.

 

Step by step:


1. Rinse the pork roast and place it in the crock.

2. Cut 1 clove garlic in half and rub pork roast with it. Drop in bottom of crock.Rub pork with 1 Tbs. olive oil.

3. Mix salt, basil, oregano, thyme, red pepper and black pepper together.Sprinkle roast with part of this seasoning, reserving some for the potatoes.In a large bowl, combine potatoes, remaining oil, garlic cloves and seasoning.Stir to coat potatoes.Put potatoes on top of roast.Cover and cook 5-6 hours on high or 7-8 hours on low.


Nutrition Information:

Quickview
208k Calories
21g Protein
6g Total Fat
12g Carbs
23% Health Score
Limit These
Calories
208k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
0.66g
1%

Cholesterol
57mg
19%

Sodium
517mg
23%

Alcohol
1g
7%

Get Enough Of These
Protein
21g
44%

Vitamin B6
0.91mg
46%

Selenium
25µg
37%

Vitamin B1
0.46mg
31%

Vitamin B3
5mg
30%

Phosphorus
247mg
25%

Potassium
636mg
18%

Vitamin C
14mg
17%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Magnesium
42mg
11%

Manganese
0.2mg
10%

Vitamin B5
0.89mg
9%

Iron
1mg
8%

Vitamin B12
0.46µg
8%

Fiber
1g
7%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Vitamin E
0.7mg
5%

Folate
12µg
3%

Calcium
29mg
3%

Vitamin D
0.36µg
2%

Vitamin A
117IU
2%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

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Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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