Grilled Chicken Kebabs with Meyer Lemon Salsa

Need a gluten free main course? Grilled Chicken Kebabs with Meyer Lemon Salsa could be a tremendous recipe to try. This recipe makes 6 servings with 146 calories, 16g of protein, and 6g of fat each. For $1.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1317 people have tried and liked this recipe. Head to the store and pick up garlic cloves, meyer lemons, skim milk yogurt, and a few other things to make it today. It will be a hit at your The Fourth Of July event. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by A Farm Girls Dabbles. Overall, this recipe earns a pretty good spoonacular score of 78%. Try Grilled Halibut With Herb Salad And Meyer Lemon-green Olive Salsa, Grilled Chicken with Dijon and Meyer Lemon, and Grilled Chicken and Shrimp Kebabs with Lemon and Garlic for similar recipes.

Servings: 6

 

Ingredients:

freshly ground black pepper, to taste

1 tsp. cracked coriander seeds

1/2 c. finely chopped English cucumber

1/4 c. plus 2 T. chopped fresh cilantro

2 garlic cloves, coarsely chopped

kosher salt and freshly cracked black pepper, to taste

kosher salt, to taste

5 Meyer lemons

3 T. thinly sliced scallions, divided

1 serrano chile, finely chopped (seeds removed)

1/4 c. plain whole-milk yogurt

1-1/2 lbs. skinless, boneless chicken thighs, cut into 1-1/2" pieces

1/4 tsp. sugar (add more if your lemons are particularly tart)

1 tsp. turmeric

1 T. vegetable oil

Equipment:

knife

bowl

blender

wooden skewers

grill pan

stove

skewers

grill

Cooking instruction summary:

With a sharp knife, cut all the peel and white pith from the lemons and discard. Working over a medium bowl, cut between the membranes to release the lemon segments in to the bowl. You want only the membranes remaining. Squeeze juice from the membranes into the bowl and discard the membranes. Strain juice into another bowl to remove seeds. Here's a great little tutorial from bon appetit, if you've never done this before. Combine lemon segments, 1 tablespoon strained lemon juice (reserve the rest for another use), cucumber, 2 tablespoons scallions, and chile in a small bowl. Mix well. Stir in sugar and salt and set aside.Place chicken in a medium bowl and season with salt and pepper. In a mini processor or blender, puree 1/4 cup cilantro, yogurt, vegetable oil, garlic, coriander, and turmeric. Pour marinade over chicken and toss to coat. Let marinate at room temperature for 20 minutes. (The marinade can be made 1 day ahead. Just cover and chill until you're ready to marinate the chicken.)Heat outdoor grill or stove top grill pan to medium-high heat. Thread chicken onto 6 skewers. I used 9" long sturdy wood skewers that I soaked in water for 30 minutes before grilling. Sprinkle with kosher salt and freshly cracked black pepper, to taste. Place chicken kebabs on grill until you see nice char marks and then rotate them. Continue to rotate until all sides are nicely browned and the chicken is cooked through. This should take about 8 minutes or so. Transfer kebabs to plates. Spoon the Meyer lemon salsa over the chicken or serve it alongside. Garnish with remaining 2 tablespoons cilantro and 1 tablespoon scallions.

 

Step by step:


1. With a sharp knife, cut all the peel and white pith from the lemons and discard. Working over a medium bowl, cut between the membranes to release the lemon segments in to the bowl. You want only the membranes remaining. Squeeze juice from the membranes into the bowl and discard the membranes. Strain juice into another bowl to remove seeds. Here's a great little tutorial from bon appetit, if you've never done this before.

2. Combine lemon segments, 1 tablespoon strained lemon juice (reserve the rest for another use), cucumber, 2 tablespoons scallions, and chile in a small bowl.

3. Mix well. Stir in sugar and salt and set aside.

4. Place chicken in a medium bowl and season with salt and pepper. In a mini processor or blender, puree 1/4 cup cilantro, yogurt, vegetable oil, garlic, coriander, and turmeric.

5. Pour marinade over chicken and toss to coat.

6. Let marinate at room temperature for 20 minutes. (The marinade can be made 1 day ahead. Just cover and chill until you're ready to marinate the chicken.)

7. Heat outdoor grill or stove top grill pan to medium-high heat. Thread chicken onto 6 skewers. I used 9" long sturdy wood skewers that I soaked in water for 30 minutes before grilling. Sprinkle with kosher salt and freshly cracked black pepper, to taste.

8. Place chicken kebabs on grill until you see nice char marks and then rotate them. Continue to rotate until all sides are nicely browned and the chicken is cooked through. This should take about 8 minutes or so.

9. Transfer kebabs to plates. Spoon the Meyer lemon salsa over the chicken or serve it alongside.

10. Garnish with remaining 2 tablespoons cilantro and 1 tablespoon scallions.


Nutrition Information:

Quickview
145k Calories
16g Protein
5g Total Fat
6g Carbs
13% Health Score
Limit These
Calories
145k
7%

Fat
5g
9%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
72mg
24%

Sodium
467mg
20%

Get Enough Of These
Protein
16g
32%

Vitamin C
97mg
118%

Vitamin A
2445IU
49%

Vitamin B6
0.59mg
29%

Selenium
17µg
25%

Vitamin B3
5mg
25%

Phosphorus
184mg
18%

Vitamin K
16µg
16%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
12%

Potassium
414mg
12%

Folate
41µg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.55µg
9%

Manganese
0.16mg
8%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Fiber
1g
8%

Iron
1mg
7%

Calcium
41mg
4%

Copper
0.07mg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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