Vegetable Curry

Vegetable Curry is an Indian recipe that serves 4. For $1.47 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 340 calories. 34 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works best as a side dish, and is done in about 35 minutes. If you have butter, carrots, ground turmeric, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 91%, this dish is tremendous. spring vegetable thai green curry (with homemade curry paste!!), Southern Indian Vegetable Curry with Curry Leaves, and Three-Vegetable Curry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup butter

2 large carrots, sliced

1 head cauliflower, broken into small florets

2 tablespoons curry powder

salt and ground black pepper to taste

1/2 teaspoon ground turmeric

2 tablespoons olive oil

1/2 large onion, finely chopped

2 large potatoes, peeled and cubed

1 pinch red pepper flakes

Equipment:

frying pan

Cooking instruction summary:

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally. Kitchen-Friendly View

 

Step by step:


1. Heat the butter and olive oil in a large skillet over medium heat.

2. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.

3. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.


Nutrition Information:

Quickview
232k Calories
3g Protein
19g Total Fat
14g Carbs
33% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
8g
53%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
172mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin A
6406IU
128%

Vitamin C
73mg
89%

Vitamin K
35µg
34%

Folate
97µg
24%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin B6
0.38mg
19%

Potassium
630mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
11%

Iron
1mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Calcium
66mg
7%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Zinc
0.65mg
4%

Selenium
1µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Related Videos:

Sambar - South Indian Lentil and Vegetable Curry - Vegetarian Recipe By Ruchi Bharani [HD]

 

Stuffed Aloo Kofta - Main course Potato Curry - Indian Vegetable Gravy Recipe By Ruchi Bharani [HD]

 

Palak Paneer Kofta Curry - Recipes In Hindi - Indian Vegetable Recipes-Indian Recipes- Ep-163

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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