Vegetable Curry

Vegetable Curry is an Indian recipe that serves 4. For $1.47 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 340 calories. 34 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works best as a side dish, and is done in about 35 minutes. If you have butter, carrots, ground turmeric, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 91%, this dish is tremendous. spring vegetable thai green curry (with homemade curry paste!!), Southern Indian Vegetable Curry with Curry Leaves, and Three-Vegetable Curry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup butter

2 large carrots, sliced

1 head cauliflower, broken into small florets

2 tablespoons curry powder

salt and ground black pepper to taste

1/2 teaspoon ground turmeric

2 tablespoons olive oil

1/2 large onion, finely chopped

2 large potatoes, peeled and cubed

1 pinch red pepper flakes

Equipment:

frying pan

Cooking instruction summary:

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally. Kitchen-Friendly View

 

Step by step:


1. Heat the butter and olive oil in a large skillet over medium heat.

2. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.

3. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.


Nutrition Information:

Quickview
232k Calories
3g Protein
19g Total Fat
14g Carbs
33% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
8g
53%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
172mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin A
6406IU
128%

Vitamin C
73mg
89%

Vitamin K
35µg
34%

Folate
97µg
24%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin B6
0.38mg
19%

Potassium
630mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
11%

Iron
1mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Calcium
66mg
7%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Zinc
0.65mg
4%

Selenium
1µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Stuffed Aloo Kofta - Main course Potato Curry - Indian Vegetable Gravy Recipe By Ruchi Bharani [HD]

 

Palak Paneer Kofta Curry - Recipes In Hindi - Indian Vegetable Recipes-Indian Recipes- Ep-163

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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