Vegetable Curry

Vegetable Curry is an Indian recipe that serves 4. For $1.47 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 340 calories. 34 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works best as a side dish, and is done in about 35 minutes. If you have butter, carrots, ground turmeric, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 91%, this dish is tremendous. spring vegetable thai green curry (with homemade curry paste!!), Southern Indian Vegetable Curry with Curry Leaves, and Three-Vegetable Curry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup butter

2 large carrots, sliced

1 head cauliflower, broken into small florets

2 tablespoons curry powder

salt and ground black pepper to taste

1/2 teaspoon ground turmeric

2 tablespoons olive oil

1/2 large onion, finely chopped

2 large potatoes, peeled and cubed

1 pinch red pepper flakes

Equipment:

frying pan

Cooking instruction summary:

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally. Kitchen-Friendly View

 

Step by step:


1. Heat the butter and olive oil in a large skillet over medium heat.

2. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.

3. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.


Nutrition Information:

Quickview
232k Calories
3g Protein
19g Total Fat
14g Carbs
33% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
8g
53%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
172mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin A
6406IU
128%

Vitamin C
73mg
89%

Vitamin K
35µg
34%

Folate
97µg
24%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin B6
0.38mg
19%

Potassium
630mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
11%

Iron
1mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Calcium
66mg
7%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Zinc
0.65mg
4%

Selenium
1µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Related Videos:

Sambar - South Indian Lentil and Vegetable Curry - Vegetarian Recipe By Ruchi Bharani [HD]

 

Stuffed Aloo Kofta - Main course Potato Curry - Indian Vegetable Gravy Recipe By Ruchi Bharani [HD]

 

Palak Paneer Kofta Curry - Recipes In Hindi - Indian Vegetable Recipes-Indian Recipes- Ep-163

 

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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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