Vegetable Curry

Vegetable Curry is an Indian recipe that serves 4. For $1.47 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 340 calories. 34 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works best as a side dish, and is done in about 35 minutes. If you have butter, carrots, ground turmeric, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 91%, this dish is tremendous. spring vegetable thai green curry (with homemade curry paste!!), Southern Indian Vegetable Curry with Curry Leaves, and Three-Vegetable Curry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup butter

2 large carrots, sliced

1 head cauliflower, broken into small florets

2 tablespoons curry powder

salt and ground black pepper to taste

1/2 teaspoon ground turmeric

2 tablespoons olive oil

1/2 large onion, finely chopped

2 large potatoes, peeled and cubed

1 pinch red pepper flakes

Equipment:

frying pan

Cooking instruction summary:

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally. Kitchen-Friendly View

 

Step by step:


1. Heat the butter and olive oil in a large skillet over medium heat.

2. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.

3. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.


Nutrition Information:

Quickview
232k Calories
3g Protein
19g Total Fat
14g Carbs
33% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
8g
53%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
172mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin A
6406IU
128%

Vitamin C
73mg
89%

Vitamin K
35µg
34%

Folate
97µg
24%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin B6
0.38mg
19%

Potassium
630mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
11%

Iron
1mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Calcium
66mg
7%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Zinc
0.65mg
4%

Selenium
1µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Sambar - South Indian Lentil and Vegetable Curry - Vegetarian Recipe By Ruchi Bharani [HD]

 

Stuffed Aloo Kofta - Main course Potato Curry - Indian Vegetable Gravy Recipe By Ruchi Bharani [HD]

 

Palak Paneer Kofta Curry - Recipes In Hindi - Indian Vegetable Recipes-Indian Recipes- Ep-163

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Guacamole Shrimp Tacos

Will Cook for Smiles

Chicken peri peri (piri piri, pili pili)

Casaveneracion

Chicken Fajita Pizza

Dinners Dishes and Desserts

Chipotle Cheese Fondue with Homemade Pretzels

Food52

Fresh Tagliatelle with Sun-Dried Tomatoes and Four Mushrooms

Lemons and Anchovies