Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF)

Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF) requires about 15 minutes from start to finish. For $2.62 per serving, you get a main course that serves 1. One serving contains 340 calories, 27g of protein, and 7g of fat. This recipe is liked by 555 foodies and cooks. A mixture of liquid egg whites, oat flour, cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Nutritionist in the Kitchen. Overall, this recipe earns an amazing spoonacular score of 98%. Try Vegan Chai Latte (& Chai Spice Mix), Vegan Protein Muffins with Chai and Vanilla, and Vegan Protein Muffins with Chai and Vanilla for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 vanilla chai tea bag

½ teaspoon baking powder

¼ teaspoon cinnamon

1 tablespoon coconut flour (7g)

½ tablespoon ground flaxseed (7g)

½ cup liquid egg whites or 4 whole egg whites

2 tablespoons oat flour (20g)

1 tablespoon raw honey

1 packet stevia (or ½ tablespoon granulated sweetener)

½ teaspoon pure vanilla extract

½ scoop vanilla protein powder (15g)

¼ cup hot water

Equipment:

bowl

frying pan

microwave

Cooking instruction summary:

In a small glass brew tea with cup boiling water - allow the tea to brew for at least 15 minutes. Set asideIn a medium bowl combine flours, protein powder, ground flax, cinnamon, baking powder, stevia, and stir to incorporate.Add in egg whites, vanilla extract, and 1 tablespoon of the brewed tea.Mix everything until batter is smooth.Heat a non-stick pan over medium heat and spray lightly with cooking spray.Add in batter and cook each pancake about 2 minutes before flipping.For the sauce in a small bowl combine 1 tablespoon of brewed tea and 1 tablespoon of pure honey and heat in the microwave for 10-15 seconds.Pour over the pancakes and enjoy!

 

Step by step:


1. In a small glass brew tea with cup boiling water - allow the tea to brew for at least 15 minutes. Set aside

2. In a medium bowl combine flours, protein powder, ground flax, cinnamon, baking powder, stevia, and stir to incorporate.

3. Add in egg whites, vanilla extract, and 1 tablespoon of the brewed tea.

4. Mix everything until batter is smooth.

5. Heat a non-stick pan over medium heat and spray lightly with cooking spray.

6. Add in batter and cook each pancake about 2 minutes before flipping.For the sauce in a small bowl combine 1 tablespoon of brewed tea and 1 tablespoon of pure honey and heat in the microwave for 10-15 seconds.

7. Pour over the pancakes and enjoy!


Nutrition Information:

Quickview
339k Calories
27g Protein
6g Total Fat
43g Carbs
57% Health Score
Limit These
Calories
339k
17%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
43g
14%

  Sugar
19g
21%

Cholesterol
30mg
10%

Sodium
286mg
12%

Alcohol
0.69g
4%

Get Enough Of These
Protein
27g
54%

Vitamin D
58µg
393%

Vitamin B2
1mg
77%

Manganese
1mg
55%

Phosphorus
312mg
31%

Vitamin E
4mg
31%

Fiber
6g
24%

Folate
91µg
23%

Calcium
200mg
20%

Vitamin A
984IU
20%

Iron
3mg
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
16%

Selenium
8µg
13%

Potassium
410mg
12%

Vitamin B12
0.59µg
10%

Copper
0.19mg
10%

Vitamin B6
0.16mg
8%

Vitamin B3
0.55mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

For all of you Coca Cola drinkers . . .1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.3. To clean a toilet: Pour a can of Coke into the toilet bowl. Let the "real thing" sit for one hour, then flush clean.4. The citric acid in Coke removes stains from vitreous china.5. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.6. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.7. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.8. To bake a moist ham: Empty a can of Coca-Cola into the baking pan; wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.9. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.FYI:1. The active ingredient in Coke is phosphoric acid. It`s pH is 2.8. It will dissolve a nail in about 4 days.2. To carry Coca Cola syrup the commercial truck must use the Hazardous material place cards reserved for Highly Corrosive materials.3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years! Drink up!

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