Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF)
Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF) requires about 15 minutes from start to finish. For $2.62 per serving, you get a main course that serves 1. One serving contains 340 calories, 27g of protein, and 7g of fat. This recipe is liked by 555 foodies and cooks. A mixture of liquid egg whites, oat flour, cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Nutritionist in the Kitchen. Overall, this recipe earns an amazing spoonacular score of 98%. Try Vegan Chai Latte (& Chai Spice Mix), Vegan Protein Muffins with Chai and Vanilla, and Vegan Protein Muffins with Chai and Vanilla for similar recipes.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 vanilla chai tea bag
½ teaspoon baking powder
¼ teaspoon cinnamon
1 tablespoon coconut flour (7g)
½ tablespoon ground flaxseed (7g)
½ cup liquid egg whites or 4 whole egg whites
2 tablespoons oat flour (20g)
1 tablespoon raw honey
1 packet stevia (or ½ tablespoon granulated sweetener)
½ teaspoon pure vanilla extract
½ scoop vanilla protein powder (15g)
¼ cup hot water
Equipment:
bowl
frying pan
microwave
Cooking instruction summary:
In a small glass brew tea with cup boiling water - allow the tea to brew for at least 15 minutes. Set asideIn a medium bowl combine flours, protein powder, ground flax, cinnamon, baking powder, stevia, and stir to incorporate.Add in egg whites, vanilla extract, and 1 tablespoon of the brewed tea.Mix everything until batter is smooth.Heat a non-stick pan over medium heat and spray lightly with cooking spray.Add in batter and cook each pancake about 2 minutes before flipping.For the sauce in a small bowl combine 1 tablespoon of brewed tea and 1 tablespoon of pure honey and heat in the microwave for 10-15 seconds.Pour over the pancakes and enjoy!
Step by step:
1. In a small glass brew tea with cup boiling water - allow the tea to brew for at least 15 minutes. Set aside
2. In a medium bowl combine flours, protein powder, ground flax, cinnamon, baking powder, stevia, and stir to incorporate.
3. Add in egg whites, vanilla extract, and 1 tablespoon of the brewed tea.
4. Mix everything until batter is smooth.
5. Heat a non-stick pan over medium heat and spray lightly with cooking spray.
6. Add in batter and cook each pancake about 2 minutes before flipping.For the sauce in a small bowl combine 1 tablespoon of brewed tea and 1 tablespoon of pure honey and heat in the microwave for 10-15 seconds.
7. Pour over the pancakes and enjoy!
Nutrition Information:
covered percent of daily need
