How to Spiralize an Onion & Healthy Onion “Rings”

How to Spiralize an Onion & Healthy Onion “Rings” takes about 30 minutes from beginning to end. For 36 cents per serving, you get a side dish that serves 4. One serving contains 172 calories, 2g of protein, and 15g of fat. This recipe is liked by 268 foodies and cooks. Head to the store and pick up white sandwich bread, onions, parmesan, and a few other things to make it today. It is brought to you by Inspiralized. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so awesome. Dairy Queen Onion Rings – freshly made onion rings everyday, Healthy, Crunchy Onion Rings And Grilled Flank Steak, and Onion Rings are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil, to drizzle

2 large onions, peeled, Blade A

2 tbsp grated parmesan

salt and pepper, to taste

1 piece of whole wheat sandwich bread

Equipment:

oven

food processor

baking pan

bowl

Cooking instruction summary:

Preheat the oven to 415 degrees.Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.Bake in the oven for 15-20 minutes. Plate when finished and enjoy!

 

Step by step:


1. Preheat the oven to 415 degrees.

2. Place your bread into a food processor and pulse until breadcrumbs.

3. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings.

4. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.

5. Bake in the oven for 15-20 minutes. Plate when finished and enjoy!


Nutrition Information:

Quickview
180k Calories
2g Protein
14g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
1mg
1%

Sodium
267mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
14%

Vitamin K
8µg
8%

Manganese
0.13mg
7%

Vitamin C
5mg
7%

Calcium
63mg
6%

Fiber
1g
6%

Folate
21µg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
45mg
5%

Potassium
119mg
3%

Selenium
2µg
3%

Iron
0.48mg
3%

Vitamin B2
0.04mg
3%

Magnesium
10mg
3%

Vitamin B3
0.39mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

Popular Recipes
Soggy Dollar Bar Painkiller – if you like fruity drinks you will enjoy this one

Copy Kat

Parmigiano-Crusted Cauliflower with Agliata

Foodnetwork

Butterscotch Chews

American Heritage Cooking

Royal Wedding Pear and Coriander Scones

Foodista

Roasted Baby Beets and Arugula Salad with Lemon Gorgonzola Vinaigrette

Epicurious