How to Spiralize an Onion & Healthy Onion “Rings”
How to Spiralize an Onion & Healthy Onion “Rings” takes about 30 minutes from beginning to end. For 36 cents per serving, you get a side dish that serves 4. One serving contains 172 calories, 2g of protein, and 15g of fat. This recipe is liked by 268 foodies and cooks. Head to the store and pick up white sandwich bread, onions, parmesan, and a few other things to make it today. It is brought to you by Inspiralized. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so awesome. Dairy Queen Onion Rings – freshly made onion rings everyday, Healthy, Crunchy Onion Rings And Grilled Flank Steak, and Onion Rings are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
olive oil, to drizzle
2 large onions, peeled, Blade A
2 tbsp grated parmesan
salt and pepper, to taste
1 piece of whole wheat sandwich bread
Equipment:
oven
food processor
baking pan
bowl
Cooking instruction summary:
Preheat the oven to 415 degrees.Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.Bake in the oven for 15-20 minutes. Plate when finished and enjoy!
Step by step:
1. Preheat the oven to 415 degrees.
2. Place your bread into a food processor and pulse until breadcrumbs.
3. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings.
4. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.
5. Bake in the oven for 15-20 minutes. Plate when finished and enjoy!
Nutrition Information:
covered percent of daily need
