How to Spiralize an Onion & Healthy Onion “Rings”

How to Spiralize an Onion & Healthy Onion “Rings” takes about 30 minutes from beginning to end. For 36 cents per serving, you get a side dish that serves 4. One serving contains 172 calories, 2g of protein, and 15g of fat. This recipe is liked by 268 foodies and cooks. Head to the store and pick up white sandwich bread, onions, parmesan, and a few other things to make it today. It is brought to you by Inspiralized. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so awesome. Dairy Queen Onion Rings – freshly made onion rings everyday, Healthy, Crunchy Onion Rings And Grilled Flank Steak, and Onion Rings are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil, to drizzle

2 large onions, peeled, Blade A

2 tbsp grated parmesan

salt and pepper, to taste

1 piece of whole wheat sandwich bread

Equipment:

oven

food processor

baking pan

bowl

Cooking instruction summary:

Preheat the oven to 415 degrees.Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.Bake in the oven for 15-20 minutes. Plate when finished and enjoy!

 

Step by step:


1. Preheat the oven to 415 degrees.

2. Place your bread into a food processor and pulse until breadcrumbs.

3. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings.

4. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.

5. Bake in the oven for 15-20 minutes. Plate when finished and enjoy!


Nutrition Information:

Quickview
180k Calories
2g Protein
14g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
1mg
1%

Sodium
267mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
14%

Vitamin K
8µg
8%

Manganese
0.13mg
7%

Vitamin C
5mg
7%

Calcium
63mg
6%

Fiber
1g
6%

Folate
21µg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
45mg
5%

Potassium
119mg
3%

Selenium
2µg
3%

Iron
0.48mg
3%

Vitamin B2
0.04mg
3%

Magnesium
10mg
3%

Vitamin B3
0.39mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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