Beef burgers - learn to make

The recipe Beef burgers - learn to make can be made in roughly 30 minutes. One serving contains 489 calories, 27g of protein, and 31g of fat. This recipe serves 4. For $1.54 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A few people really liked this American dish. Head to the store and pick up onion, all, egg, and a few other things to make it today. 79 people found this recipe to be delicious and satisfying. It works well as an affordable main course. It is brought to you by BBC Good Food. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 61%. Try Make Oatmeal from Scratch – Learn to Cook, Jalapeño Turkey Burgers You'll Make Again and Again, and How to Make Moist Ground Chicken Burgers for similar recipes.

Servings: 4

Preparation duration: 17 minutes

Cooking duration: 13 minutes

 

Ingredients:

1 small onion, diced

500g good-quality beef mince

1 egg

1 tbsp vegetable oil

4 burger buns

All or any of the following to serve: sliced tomato, beetroot, horseradish sauce, mayonnaise, ketchup, handful iceberg lettuce, rocket, watercress

Equipment:

bowl

tongs

Cooking instruction summary:

Tip 500g beef mince into a bowl with 1 small diced onion and 1 egg, then mix. Divide the mixture into four. Lightly wet your hands. Carefully roll the mixture into balls, each about the size of a tennis ball. Set in the palm of your hand and gently squeeze down to flatten into patties about 3cm thick. Make sure all the burgers are the same thickness so that they will cook evenly. Put on a plate, cover with cling film and leave in the fridge to firm up for at least 30 mins. Heat the barbecue to medium hot (there will be white ash over the red hot coals about 40 mins after lighting). Lightly brush 1 side of each burger with vegetable oil. Place the burgers, oil-side down, on the barbecue. Cook for 5 mins until the meat is lightly charred. Dont move them around or they may stick. Oil the other side, then turn over using tongs. Dont press down on the meat, as that will squeeze out the juices. Cook for 5 mins more for medium. If you like your burgers pink in the middle, cook 1 min less each side. For well done, cook 1 min more. Take the burgers off the barbecue. Leave to rest on a plate so that all the juices can settle inside. Slice 4 burger buns in half. Place, cut-side down, on the barbecue rack and toast for 1 min until they are lightly charred. Place a burger inside each bun, then top with your choice of accompaniment.

 

Step by step:


1. Tip 500g beef mince into a bowl with 1 small diced onion and 1 egg, then mix.

2. Divide the mixture into four. Lightly wet your hands. Carefully roll the mixture into balls, each about the size of a tennis ball.

3. Set in the palm of your hand and gently squeeze down to flatten into patties about 3cm thick. Make sure all the burgers are the same thickness so that they will cook evenly.

4. Put on a plate, cover with cling film and leave in the fridge to firm up for at least 30 mins.

5. Heat the barbecue to medium hot (there will be white ash over the red hot coals about 40 mins after lighting). Lightly brush 1 side of each burger with vegetable oil.

6. Place the burgers, oil-side down, on the barbecue. Cook for 5 mins until the meat is lightly charred. Dont move them around or they may stick.

7. Oil the other side, then turn over using tongs. Dont press down on the meat, as that will squeeze out the juices.

8. Cook for 5 mins more for medium. If you like your burgers pink in the middle, cook 1 min less each side. For well done, cook 1 min more.

9. Take the burgers off the barbecue. Leave to rest on a plate so that all the juices can settle inside.

10. Slice 4 burger buns in half.

11. Place, cut-side down, on the barbecue rack and toast for 1 min until they are lightly charred.

12. Place a burger inside each bun, then top with your choice of accompaniment.


Nutrition Information:

Quickview
488k Calories
27g Protein
31g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
488k
24%

Fat
31g
48%

  Saturated Fat
13g
82%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
129mg
43%

Sodium
315mg
14%

Get Enough Of These
Protein
27g
55%

Vitamin B12
2µg
48%

Selenium
32µg
46%

Zinc
5mg
38%

Vitamin B3
7mg
37%

Phosphorus
270mg
27%

Vitamin B6
0.47mg
24%

Iron
4mg
23%

Vitamin B1
0.34mg
23%

Vitamin B2
0.33mg
20%

Folate
64µg
16%

Manganese
0.28mg
14%

Potassium
432mg
12%

Calcium
107mg
11%

Magnesium
34mg
9%

Vitamin B5
0.82mg
8%

Copper
0.15mg
7%

Vitamin E
0.79mg
5%

Fiber
1g
5%

Vitamin K
4µg
4%

Vitamin D
0.35µg
2%

Vitamin C
1mg
2%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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