Chateaubriand for 2 in 30: Tournedos with Mushroom Caps and Red Wine Sauce and Steamed Broccoli Spears

Chateaubriand for 2 in 30: Tournedos with Mushroom Caps and Red Wine Sauce and Steamed Broccoli Spears is a main course that serves 2. For $3.14 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains about 20g of protein, 18g of fat, and a total of 424 calories. This recipe from Foodnetwork has 77 fans. From preparation to the plate, this recipe takes around 35 minutes. A mixture of butter, butter, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes are Roasted Chateaubriand with Red Wine-Mushroom Reduction and Pommes Puree, Mushroom-Red Wine Sauce, and Steak with Red Wine Mushroom Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup beef stock

2 (1-inch) fillet of beef steaks

2 clusters of broccoli tops (available in produce section), cut into spears or, 1 pound of broccolini, trimmed

1/2 tablespoon butter

1 tablespoon butter

1/2 cup dry red wine

1 tablespoon all-purpose flour

1 tablespoon extra-virgin olive oil

Salt and pepper

2 large stuffing mushroom caps, wiped with damp towel, stem removed

Equipment:

frying pan

aluminum foil

whisk

Cooking instruction summary:

Boil broccoli in 1-inch of water, covered, 3 minutes. Remove from heat. Drain, but leave covered in pan for another 5 minutes. Broccoli will continue to cook, but not lose all of its color. In a small skillet, heat butter and oil over medium high heat. Cook mushroom caps 3 or 4 minutes until just golden, turn them and set to sides of pan. Add the meat seasoned with salt and pepper and cook 3 minutes on each side for medium rare, 5 minutes on each side for medium well. Remove steaks and caps from the pan and cover with loose foil tent to keep warm and let juices distribute. Add butter and flour to the pan and whisk in wine. Scrape up drippings, reduce wine for half a minute, then whisk in a little beef stock. Thicken sauce another half minute, then remove from heat. To serve, top each steak with a mushroom cap and pour a little sauce down over the top. Serve with the broccoli florets alongside.

 

Step by step:


1. Boil broccoli in 1-inch of water, covered, 3 minutes.

2. Remove from heat.

3. Drain, but leave covered in pan for another 5 minutes. Broccoli will continue to cook, but not lose all of its color.

4. In a small skillet, heat butter and oil over medium high heat. Cook mushroom caps 3 or 4 minutes until just golden, turn them and set to sides of pan.

5. Add the meat seasoned with salt and pepper and cook 3 minutes on each side for medium rare, 5 minutes on each side for medium well.

6. Remove steaks and caps from the pan and cover with loose foil tent to keep warm and let juices distribute.

7. Add butter and flour to the pan and whisk in wine. Scrape up drippings, reduce wine for half a minute, then whisk in a little beef stock. Thicken sauce another half minute, then remove from heat.

8. To serve, top each steak with a mushroom cap and pour a little sauce down over the top.

9. Serve with the broccoli florets alongside.


Nutrition Information:

Quickview
423k Calories
19g Protein
18g Total Fat
46g Carbs
60% Health Score
Limit These
Calories
423k
21%

Fat
18g
28%

  Saturated Fat
6g
42%

Carbohydrates
46g
15%

  Sugar
11g
12%

Cholesterol
24mg
8%

Sodium
591mg
26%

Alcohol
6g
35%

Get Enough Of These
Protein
19g
39%

Vitamin C
542mg
657%

Vitamin K
622µg
593%

Folate
393µg
98%

Vitamin A
4050IU
81%

Manganese
1mg
67%

Fiber
16g
65%

Potassium
2090mg
60%

Vitamin B6
1mg
58%

Vitamin B2
0.82mg
48%

Phosphorus
447mg
45%

Vitamin E
6mg
40%

Vitamin B5
3mg
37%

Magnesium
136mg
34%

Vitamin B1
0.49mg
32%

Calcium
294mg
29%

Iron
4mg
27%

Selenium
18µg
27%

Vitamin B3
5mg
27%

Zinc
2mg
19%

Copper
0.36mg
18%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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