Gluten Free Lasagna Soup

Gluten Free Lasagna Soup is a Mediterranean recipe that serves 4. One serving contains 556 calories, 20g of protein, and 28g of fat. For $2.92 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a soup. 1056 people were impressed by this recipe. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free diet. A mixture of gluten free lasagna noodles, tomato paste, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gluten Free Recipe Box. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 76%. Similar recipes are Lasagna Soup (One-Pot or Slow Cooker + Gluten-Free), Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Gluten-Free Lasagna.

Servings: 4

 

Ingredients:

1 qt. /4 cups reduced-sodium gluten free beef broth (or chicken broth) (Better Than Bouillon)

1 15-oz can diced tomatoes (Del Monte)

1/2 cup fresh basil, cut into thin strips

Fresh basil, for garnish

1 large garlic clove, minced or grated

8 oz. gluten free lasagna noodles (Tinkyada), broken into pieces (or easy, homemade gluten free egg noodle pasta

1/2 lb. gluten-free Italian sausage, casings removed (NY Style - mild or hot) (or ground beef)

1 Tablespoon extra-virgin olive oil

2 teaspoons olive oil

1 Tablespoon fresh minced oregano (or 1 teaspoon dried)

1/3 cup freshly grated Parmesan cheese (or Kraft shaker)

Gluten-free ricotta cheese, for garnish

1/2 teaspoon salt, or to taste

2 Tablespoons gluten-free tomato paste (Del Monte - most are GF in the U.S.)

1/4 heaving whipping cream

1 medium yellow onion, chopped

Equipment:

pot

pastry cutter

bowl

ladle

Cooking instruction summary:

Bring a stockpot full of water to a boil. Add salt and oil. Then add lasagna noodles and cook until tender, about 10 minutes. Rinse under cold water and drain. Coat with additional oil to prevent sticking, if necessary. Set aside.Preheat a large pot over medium heat. Add oil; swirl around. Add onion and saute until tender, approximately 5 minutes. Add garlic and oregano; saute an additional minute.Increase heat to medium-high and add sausage. Break it up. (Using a long two--prong fork or pastry cutter works well.) Cook until brown, about 4 minutes.Add beef broth, tomatoes and 1 cup water. Bring to a low boil and reduce heat. Simmer, uncovered, until the broth reduces/thickens slightly, 10 - 15 minutes.Add noodles, basil, Parmesan, and heavy cream. Cook about 3 additional minutes.Ladle soup into serving bowls and top with additional basil and Ricotta cheese.

 

Step by step:


1. Bring a stockpot full of water to a boil.

2. Add salt and oil. Then add lasagna noodles and cook until tender, about 10 minutes. Rinse under cold water and drain. Coat with additional oil to prevent sticking, if necessary. Set aside.Preheat a large pot over medium heat.

3. Add oil; swirl around.

4. Add onion and saute until tender, approximately 5 minutes.

5. Add garlic and oregano; saute an additional minute.Increase heat to medium-high and add sausage. Break it up. (Using a long two--prong fork or pastry cutter works well.) Cook until brown, about 4 minutes.

6. Add beef broth, tomatoes and 1 cup water. Bring to a low boil and reduce heat. Simmer, uncovered, until the broth reduces/thickens slightly, 10 - 15 minutes.

7. Add noodles, basil, Parmesan, and heavy cream. Cook about 3 additional minutes.Ladle soup into serving bowls and top with additional basil and Ricotta cheese.


Nutrition Information:

Quickview
555k Calories
19g Protein
27g Total Fat
59g Carbs
14% Health Score
Limit These
Calories
555k
28%

Fat
27g
42%

  Saturated Fat
8g
56%

Carbohydrates
59g
20%

  Sugar
6g
8%

Cholesterol
49mg
16%

Sodium
1925mg
84%

Get Enough Of These
Protein
19g
39%

Vitamin K
38µg
37%

Vitamin B1
0.43mg
29%

Selenium
19µg
27%

Vitamin B3
5mg
27%

Phosphorus
225mg
23%

Manganese
0.45mg
22%

Vitamin B6
0.44mg
22%

Potassium
746mg
21%

Calcium
200mg
20%

Iron
3mg
19%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Fiber
4g
18%

Copper
0.31mg
16%

Vitamin B2
0.26mg
15%

Vitamin A
706IU
14%

Vitamin B12
0.79µg
13%

Magnesium
50mg
13%

Zinc
1mg
11%

Folate
36µg
9%

Vitamin B5
0.74mg
7%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

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A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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