Coconut Pancakes with Raspberry Reduction

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Pancakes with Raspberry Reduction might be a recipe you should try. For $2.27 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 379 calories, 12g of protein, and 28g of fat. This recipe serves 4. It works well as a side dish. If you have coconut flour, coconut milk, raspberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. This recipe is liked by 1452 foodies and cooks. It is brought to you by Civilized Caveman Cooking. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Raspberry, Lime And Coconut Pancakes, Raspberry Coconut Granola Pancakes, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 tbsp coconut flour

6 tbsp coconut milk

coconut oil for pan

6 eggs

12 ounces of frozen red raspberries

3 tsp raw organic honey, melted

1/2 tsp sea salt

1/2 cup water

Equipment:

mixing bowl

griddle

stove

frying pan

food processor

blender

sauce pan

sieve

Cooking instruction summary:

Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumpsPreheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heatGrease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you wantCook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn themOnce finished plate and top with the raspberry syrup belowPlace your whole bag of frozen raspberries in your blender or food processor and chop up really smallAdd your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble overOnce the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer readyPour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberryAdd your honey and simmer over low heat until ready to pour over your pancakesTop everything with your raspberry chunks and enjoy

 

Step by step:


1. Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumps

2. Preheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heat

3. Grease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you want

4. Cook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn them

5. Once finished plate and top with the raspberry syrup below

6. Place your whole bag of frozen raspberries in your blender or food processor and chop up really small

7. Add your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble over

8. Once the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer ready

9. Pour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberry

10. Add your honey and simmer over low heat until ready to pour over your pancakes

11. Top everything with your raspberry chunks and enjoy


Nutrition Information:

Quickview
378k Calories
11g Protein
27g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
378k
19%

Fat
27g
42%

  Saturated Fat
20g
128%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
245mg
82%

Sodium
419mg
18%

Get Enough Of These
Protein
11g
24%

Fiber
10g
42%

Manganese
0.77mg
38%

Selenium
20µg
29%

Vitamin C
22mg
27%

Vitamin B2
0.34mg
20%

Phosphorus
177mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Folate
52µg
13%

Vitamin B12
0.59µg
10%

Vitamin E
1mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin D
1µg
9%

Vitamin B6
0.17mg
8%

Potassium
271mg
8%

Vitamin A
384IU
8%

Vitamin K
6µg
7%

Calcium
63mg
6%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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