Coconut Pancakes with Raspberry Reduction

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Pancakes with Raspberry Reduction might be a recipe you should try. For $2.27 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 379 calories, 12g of protein, and 28g of fat. This recipe serves 4. It works well as a side dish. If you have coconut flour, coconut milk, raspberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. This recipe is liked by 1452 foodies and cooks. It is brought to you by Civilized Caveman Cooking. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Raspberry, Lime And Coconut Pancakes, Raspberry Coconut Granola Pancakes, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 tbsp coconut flour

6 tbsp coconut milk

coconut oil for pan

6 eggs

12 ounces of frozen red raspberries

3 tsp raw organic honey, melted

1/2 tsp sea salt

1/2 cup water

Equipment:

mixing bowl

griddle

stove

frying pan

food processor

blender

sauce pan

sieve

Cooking instruction summary:

Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumpsPreheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heatGrease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you wantCook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn themOnce finished plate and top with the raspberry syrup belowPlace your whole bag of frozen raspberries in your blender or food processor and chop up really smallAdd your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble overOnce the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer readyPour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberryAdd your honey and simmer over low heat until ready to pour over your pancakesTop everything with your raspberry chunks and enjoy

 

Step by step:


1. Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumps

2. Preheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heat

3. Grease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you want

4. Cook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn them

5. Once finished plate and top with the raspberry syrup below

6. Place your whole bag of frozen raspberries in your blender or food processor and chop up really small

7. Add your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble over

8. Once the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer ready

9. Pour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberry

10. Add your honey and simmer over low heat until ready to pour over your pancakes

11. Top everything with your raspberry chunks and enjoy


Nutrition Information:

Quickview
378k Calories
11g Protein
27g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
378k
19%

Fat
27g
42%

  Saturated Fat
20g
128%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
245mg
82%

Sodium
419mg
18%

Get Enough Of These
Protein
11g
24%

Fiber
10g
42%

Manganese
0.77mg
38%

Selenium
20µg
29%

Vitamin C
22mg
27%

Vitamin B2
0.34mg
20%

Phosphorus
177mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Folate
52µg
13%

Vitamin B12
0.59µg
10%

Vitamin E
1mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin D
1µg
9%

Vitamin B6
0.17mg
8%

Potassium
271mg
8%

Vitamin A
384IU
8%

Vitamin K
6µg
7%

Calcium
63mg
6%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

Popular Recipes
Easy Tiramisu

Taste of Home

Salted Peanut Butter Cup Chocolate Chip Cookies

Mels Kitchen Café

Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Serious Eats

Braised Short Rib Pasta with Horseradish Cream Sauce

The Law Students Wife

Honey Lime Dressing and Blendtec Giveaway

Crunchy Creamy Sweet