Coconut Pancakes with Raspberry Reduction

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Pancakes with Raspberry Reduction might be a recipe you should try. For $2.27 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 379 calories, 12g of protein, and 28g of fat. This recipe serves 4. It works well as a side dish. If you have coconut flour, coconut milk, raspberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. This recipe is liked by 1452 foodies and cooks. It is brought to you by Civilized Caveman Cooking. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Raspberry, Lime And Coconut Pancakes, Raspberry Coconut Granola Pancakes, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 tbsp coconut flour

6 tbsp coconut milk

coconut oil for pan

6 eggs

12 ounces of frozen red raspberries

3 tsp raw organic honey, melted

1/2 tsp sea salt

1/2 cup water

Equipment:

mixing bowl

griddle

stove

frying pan

food processor

blender

sauce pan

sieve

Cooking instruction summary:

Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumpsPreheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heatGrease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you wantCook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn themOnce finished plate and top with the raspberry syrup belowPlace your whole bag of frozen raspberries in your blender or food processor and chop up really smallAdd your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble overOnce the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer readyPour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberryAdd your honey and simmer over low heat until ready to pour over your pancakesTop everything with your raspberry chunks and enjoy

 

Step by step:


1. Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumps

2. Preheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heat

3. Grease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you want

4. Cook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn them

5. Once finished plate and top with the raspberry syrup below

6. Place your whole bag of frozen raspberries in your blender or food processor and chop up really small

7. Add your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble over

8. Once the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer ready

9. Pour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberry

10. Add your honey and simmer over low heat until ready to pour over your pancakes

11. Top everything with your raspberry chunks and enjoy


Nutrition Information:

Quickview
378k Calories
11g Protein
27g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
378k
19%

Fat
27g
42%

  Saturated Fat
20g
128%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
245mg
82%

Sodium
419mg
18%

Get Enough Of These
Protein
11g
24%

Fiber
10g
42%

Manganese
0.77mg
38%

Selenium
20µg
29%

Vitamin C
22mg
27%

Vitamin B2
0.34mg
20%

Phosphorus
177mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Folate
52µg
13%

Vitamin B12
0.59µg
10%

Vitamin E
1mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin D
1µg
9%

Vitamin B6
0.17mg
8%

Potassium
271mg
8%

Vitamin A
384IU
8%

Vitamin K
6µg
7%

Calcium
63mg
6%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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