easy fruit and cream cheese lunch wraps

Easy fruit and cream cheese lunch wraps is a side dish that serves 2. One serving contains 320 calories, 6g of protein, and 13g of fat. For $1.57 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up cream cheese, flour tortillas, fruit, and a few other things to make it today. It is brought to you by Healthy Seasonal Recipes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Speedy Lunch Wraps, Turkey Lunch-Box Wraps, and Spinach Hummus Lunch Wraps.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

4 tablespoons whipped cream cheese

2 whole-wheat flour tortillas, preferably 8-inch size.

1 cup sliced fruit, such as strawberries, pears and kiwi

Equipment:

Cooking instruction summary:

Lay tortillas on work surface. Spread two tablespoons of cream cheese over each tortilla. Lay cup fruit out on one side of the tortilla in a line. Roll up, sticking it together with the cream cheese. Cut in half. Refrigerate or keep cold until ready to eat.

 

Step by step:


1. Lay tortillas on work surface.

2. Spread two tablespoons of cream cheese over each tortilla.

3. Lay cup fruit out on one side of the tortilla in a line.

4. Roll up, sticking it together with the cream cheese.

5. Cut in half.

6. Refrigerate or keep cold until ready to eat.


Nutrition Information:

Quickview
320k Calories
6g Protein
13g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
44g
15%

  Sugar
16g
18%

Cholesterol
31mg
11%

Sodium
448mg
20%

Get Enough Of These
Protein
6g
13%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Folate
68µg
17%

Vitamin A
747IU
15%

Manganese
0.29mg
14%

Phosphorus
141mg
14%

Fiber
3g
12%

Iron
2mg
12%

Vitamin B3
2mg
12%

Calcium
88mg
9%

Vitamin B2
0.13mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Potassium
223mg
6%

Magnesium
18mg
5%

Zinc
0.53mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.3mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.07µg
1%

Vitamin E
0.18mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

This Antartian was out to dinner with some friends and they were talking about states and capitals. The Antartian commented: "I can name every capital to every state and in any order you want!" So the friends wanted to put the Antartian to the test and decided to give it a try. Someone then said: "What is the capital to Wyoming?" The Antartian replied with: "Can't you ask me something harder... the capital of Wyoming is easy... its W!"

Popular Recipes
Cucumber Canapés with Whipped Feta, Sun-Dried Tomatoes, and Basil

Two Peas and Their Pod

Scalloped Turnips

Simply Recipes

Sweet-N-Smoky Salmon With Ginger Mahogany Rice

Foodista

Quick and Simple Meal Ideas for Busy Moms – Bacon Mac n Cheese

Confessions of an Over Worked Mom

Coconut Marshmallow Cream Meringue Pie

Allrecipes