Sirloin Steak Chili

Sirloin Steak Chili might be just the main course you are searching for. This recipe serves 4 and costs $3.49 per serving. Watching your figure? This gluten free and dairy free recipe has 560 calories, 43g of protein, and 25g of fat per serving. This recipe from Cinnamon Spice and Everything Nice requires red kidney beans, canned tomatoes, chile powder, and fresh corn. This recipe is typical of American cuisine. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. 2327 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. Similar recipes include Curry Chili Rubbed Sirloin Steak #SundaySupper, Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries, and Grilled Sirloin Steak Burgers with Homemade Steak Sauce.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

8 slices bacon

1 can (14 ounce) diced tomatoes

1 tablespoon chile powder

1 heaping cup fresh corn (the kernels cut from 2 cobs)

2 cloves garlic, minced

1 green bell pepper, diced

1 teaspoon ground cumin

1 large onion, diced

2 teaspoons Mexican oregano, crushed between fingertips

1(14 ounce) can kidney beans (white or red)

1 pound Sirloin steak, visible fat trimmed, cubed 3/4” pieces

1 teaspoon smoked paprika

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large, heavy-bottomed saucepan cook the bacon over medium heat until crisp. Remove to a paper lined plate. Drain all but a tablespoon or two of the grease; add steak, onion, pepper and garlic; season with salt and pepper. Cook until steak is browned on all sides, stirring occasionally.Add spices and crumble half the bacon back into the pan. Stir well and cook 1-2 minutes. Add tomatoes, beans and corn. Season again with salt and pepper. Simmer 35-45 minutes or until steak is tender. Taste often and season as needed.Serve with the remaining bacon crumbled over top and fixings like sour cream, cheese and tortilla chips.

 

Step by step:


1. In a large, heavy-bottomed saucepan cook the bacon over medium heat until crisp.

2. Remove to a paper lined plate.

3. Drain all but a tablespoon or two of the grease; add steak, onion, pepper and garlic; season with salt and pepper. Cook until steak is browned on all sides, stirring occasionally.

4. Add spices and crumble half the bacon back into the pan. Stir well and cook 1-2 minutes.

5. Add tomatoes, beans and corn. Season again with salt and pepper. Simmer 35-45 minutes or until steak is tender. Taste often and season as needed.

6. Serve with the remaining bacon crumbled over top and fixings like sour cream, cheese and tortilla chips.


Nutrition Information:

Quickview
560k Calories
43g Protein
24g Total Fat
44g Carbs
45% Health Score
Limit These
Calories
560k
28%

Fat
24g
38%

  Saturated Fat
8g
51%

Carbohydrates
44g
15%

  Sugar
9g
11%

Cholesterol
98mg
33%

Sodium
531mg
23%

Get Enough Of These
Protein
43g
86%

Vitamin B3
13mg
66%

Vitamin B6
1mg
65%

Selenium
40µg
58%

Phosphorus
531mg
53%

Fiber
12g
50%

Vitamin C
40mg
49%

Manganese
0.95mg
48%

Zinc
6mg
47%

Folate
185µg
46%

Iron
7mg
43%

Potassium
1448mg
41%

Vitamin B1
0.53mg
35%

Magnesium
124mg
31%

Copper
0.62mg
31%

Vitamin B12
1µg
26%

Vitamin A
1270IU
25%

Vitamin K
26µg
25%

Vitamin E
3mg
21%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Calcium
138mg
14%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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