Arugula Corn Salad with Bacon

Need a gluten free and dairy free salad? Arugula Corn Salad with Bacon could be an outstanding recipe to try. This recipe serves 4 and costs $1.68 per serving. One serving contains 198 calories, 8g of protein, and 8g of fat. If you have salt and pepper, cooked bacon, olive oil, and a few other ingredients on hand, you can make it. Many people made this recipe, and 707 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Recipes. Overall, this recipe earns a good spoonacular score of 54%. Try Corn and Arugula Salad, Arugula, Corn and Pepper Salad: An Easy Late Summer Salad, and Corn, Arugula & Tomato Salad for similar recipes.

Servings: 4

 

Ingredients:

2 cups of chopped arugula (about one bunch)

4 strips of bacon, cooked, chopped

4 large ears of corn

1/3 cup chopped green onions

1/8 teaspoon ground cumin

1 Tbsp olive oil

Salt and freshly ground black pepper to taste

1 Tbsp white wine vinegar

Equipment:

pot

grill

microwave

knife

whisk

bowl

Cooking instruction summary:

1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.

 

Step by step:


1. 1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.

2. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.

3. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.


Nutrition Information:

Quickview
197k Calories
7g Protein
8g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
197k
10%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
7mg
3%

Sodium
211mg
9%

Get Enough Of These
Protein
7g
16%

Vitamin K
30µg
29%

Folate
75µg
19%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
17%

Phosphorus
165mg
17%

Magnesium
62mg
16%

Vitamin C
12mg
16%

Manganese
0.28mg
14%

Potassium
488mg
14%

Fiber
3g
13%

Vitamin A
591IU
12%

Vitamin B5
1mg
12%

Vitamin B6
0.19mg
9%

Selenium
4µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.73mg
5%

Calcium
26mg
3%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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