Arugula Corn Salad with Bacon

Need a gluten free and dairy free salad? Arugula Corn Salad with Bacon could be an outstanding recipe to try. This recipe serves 4 and costs $1.68 per serving. One serving contains 198 calories, 8g of protein, and 8g of fat. If you have salt and pepper, cooked bacon, olive oil, and a few other ingredients on hand, you can make it. Many people made this recipe, and 707 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Recipes. Overall, this recipe earns a good spoonacular score of 54%. Try Corn and Arugula Salad, Arugula, Corn and Pepper Salad: An Easy Late Summer Salad, and Corn, Arugula & Tomato Salad for similar recipes.

Servings: 4

 

Ingredients:

2 cups of chopped arugula (about one bunch)

4 strips of bacon, cooked, chopped

4 large ears of corn

1/3 cup chopped green onions

1/8 teaspoon ground cumin

1 Tbsp olive oil

Salt and freshly ground black pepper to taste

1 Tbsp white wine vinegar

Equipment:

pot

grill

microwave

knife

whisk

bowl

Cooking instruction summary:

1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.

 

Step by step:


1. 1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.

2. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.

3. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.


Nutrition Information:

Quickview
197k Calories
7g Protein
8g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
197k
10%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
7mg
3%

Sodium
211mg
9%

Get Enough Of These
Protein
7g
16%

Vitamin K
30µg
29%

Folate
75µg
19%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
17%

Phosphorus
165mg
17%

Magnesium
62mg
16%

Vitamin C
12mg
16%

Manganese
0.28mg
14%

Potassium
488mg
14%

Fiber
3g
13%

Vitamin A
591IU
12%

Vitamin B5
1mg
12%

Vitamin B6
0.19mg
9%

Selenium
4µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.73mg
5%

Calcium
26mg
3%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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