Arugula Corn Salad with Bacon

Need a gluten free and dairy free salad? Arugula Corn Salad with Bacon could be an outstanding recipe to try. This recipe serves 4 and costs $1.68 per serving. One serving contains 198 calories, 8g of protein, and 8g of fat. If you have salt and pepper, cooked bacon, olive oil, and a few other ingredients on hand, you can make it. Many people made this recipe, and 707 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Recipes. Overall, this recipe earns a good spoonacular score of 54%. Try Corn and Arugula Salad, Arugula, Corn and Pepper Salad: An Easy Late Summer Salad, and Corn, Arugula & Tomato Salad for similar recipes.

Servings: 4

 

Ingredients:

2 cups of chopped arugula (about one bunch)

4 strips of bacon, cooked, chopped

4 large ears of corn

1/3 cup chopped green onions

1/8 teaspoon ground cumin

1 Tbsp olive oil

Salt and freshly ground black pepper to taste

1 Tbsp white wine vinegar

Equipment:

pot

grill

microwave

knife

whisk

bowl

Cooking instruction summary:

1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.

 

Step by step:


1. 1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.

2. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.

3. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.


Nutrition Information:

Quickview
197k Calories
7g Protein
8g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
197k
10%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
7mg
3%

Sodium
211mg
9%

Get Enough Of These
Protein
7g
16%

Vitamin K
30µg
29%

Folate
75µg
19%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
17%

Phosphorus
165mg
17%

Magnesium
62mg
16%

Vitamin C
12mg
16%

Manganese
0.28mg
14%

Potassium
488mg
14%

Fiber
3g
13%

Vitamin A
591IU
12%

Vitamin B5
1mg
12%

Vitamin B6
0.19mg
9%

Selenium
4µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.73mg
5%

Calcium
26mg
3%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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