Ranch Pork Roast

Ranch Pork Roast is a gluten free and dairy free recipe with 8 servings. This main course has 188 calories, 25g of protein, and 8g of fat per serving. For $1.44 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 360 would say it hit the spot. If you have water, dijon mustard, ranch salad dressing mix, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Simple Oven Roast Pork Loin Roast, Crown Roast of Pork with Apple and Pork Stuffing and Cider Gravy, and Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 boneless whole pork loin roast (2-1/2 pounds)

2 teaspoons Dijon mustard

1 garlic clove, minced

2 tablespoons olive oil

1/2 teaspoon pepper

1 tablespoon ranch salad dressing mix

1 cup water

Equipment:

roasting pan

frying pan

kitchen thermometer

Cooking instruction summary:

Directions Combine the first five ingredients; rub over roast. Place on a rack in a shallow roasting pan. Pour water into pan. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°. Let stand for 10-15 minutes before slicing. Yield: 8 servings. Originally published as Savory Pork Roast in Cooking for 2Fall 2008, p50 Nutritional Facts 4 ounces cooked pork equals 212 calories, 10 g fat (3 g saturated fat), 70 mg cholesterol, 248 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first five ingredients; rub over roast.

2. Place on a rack in a shallow roasting pan.

3. Pour water into pan.

4. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°.

5. Let stand for 10-15 minutes before slicing.


Nutrition Information:

Quickview
187k Calories
25g Protein
8g Total Fat
1g Carbs
27% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
1g
0%

  Sugar
0.02g
0%

Cholesterol
71mg
24%

Sodium
212mg
9%

Get Enough Of These
Protein
25g
51%

Selenium
31µg
46%

Vitamin B6
0.86mg
43%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
33%

Phosphorus
257mg
26%

Zinc
2mg
14%

Vitamin B2
0.21mg
13%

Potassium
429mg
12%

Vitamin B12
0.58µg
10%

Vitamin B5
0.85mg
9%

Magnesium
30mg
8%

Vitamin E
0.66mg
4%

Copper
0.07mg
4%

Iron
0.67mg
4%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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