Ranch Pork Roast

Ranch Pork Roast is a gluten free and dairy free recipe with 8 servings. This main course has 188 calories, 25g of protein, and 8g of fat per serving. For $1.44 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 360 would say it hit the spot. If you have water, dijon mustard, ranch salad dressing mix, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Simple Oven Roast Pork Loin Roast, Crown Roast of Pork with Apple and Pork Stuffing and Cider Gravy, and Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 boneless whole pork loin roast (2-1/2 pounds)

2 teaspoons Dijon mustard

1 garlic clove, minced

2 tablespoons olive oil

1/2 teaspoon pepper

1 tablespoon ranch salad dressing mix

1 cup water

Equipment:

roasting pan

frying pan

kitchen thermometer

Cooking instruction summary:

Directions Combine the first five ingredients; rub over roast. Place on a rack in a shallow roasting pan. Pour water into pan. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°. Let stand for 10-15 minutes before slicing. Yield: 8 servings. Originally published as Savory Pork Roast in Cooking for 2Fall 2008, p50 Nutritional Facts 4 ounces cooked pork equals 212 calories, 10 g fat (3 g saturated fat), 70 mg cholesterol, 248 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first five ingredients; rub over roast.

2. Place on a rack in a shallow roasting pan.

3. Pour water into pan.

4. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°.

5. Let stand for 10-15 minutes before slicing.


Nutrition Information:

Quickview
187k Calories
25g Protein
8g Total Fat
1g Carbs
27% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
1g
0%

  Sugar
0.02g
0%

Cholesterol
71mg
24%

Sodium
212mg
9%

Get Enough Of These
Protein
25g
51%

Selenium
31µg
46%

Vitamin B6
0.86mg
43%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
33%

Phosphorus
257mg
26%

Zinc
2mg
14%

Vitamin B2
0.21mg
13%

Potassium
429mg
12%

Vitamin B12
0.58µg
10%

Vitamin B5
0.85mg
9%

Magnesium
30mg
8%

Vitamin E
0.66mg
4%

Copper
0.07mg
4%

Iron
0.67mg
4%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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