Ranch Pork Roast

Ranch Pork Roast is a gluten free and dairy free recipe with 8 servings. This main course has 188 calories, 25g of protein, and 8g of fat per serving. For $1.44 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 360 would say it hit the spot. If you have water, dijon mustard, ranch salad dressing mix, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Simple Oven Roast Pork Loin Roast, Crown Roast of Pork with Apple and Pork Stuffing and Cider Gravy, and Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 boneless whole pork loin roast (2-1/2 pounds)

2 teaspoons Dijon mustard

1 garlic clove, minced

2 tablespoons olive oil

1/2 teaspoon pepper

1 tablespoon ranch salad dressing mix

1 cup water

Equipment:

roasting pan

frying pan

kitchen thermometer

Cooking instruction summary:

Directions Combine the first five ingredients; rub over roast. Place on a rack in a shallow roasting pan. Pour water into pan. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°. Let stand for 10-15 minutes before slicing. Yield: 8 servings. Originally published as Savory Pork Roast in Cooking for 2Fall 2008, p50 Nutritional Facts 4 ounces cooked pork equals 212 calories, 10 g fat (3 g saturated fat), 70 mg cholesterol, 248 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first five ingredients; rub over roast.

2. Place on a rack in a shallow roasting pan.

3. Pour water into pan.

4. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°.

5. Let stand for 10-15 minutes before slicing.


Nutrition Information:

Quickview
187k Calories
25g Protein
8g Total Fat
1g Carbs
27% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
1g
0%

  Sugar
0.02g
0%

Cholesterol
71mg
24%

Sodium
212mg
9%

Get Enough Of These
Protein
25g
51%

Selenium
31µg
46%

Vitamin B6
0.86mg
43%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
33%

Phosphorus
257mg
26%

Zinc
2mg
14%

Vitamin B2
0.21mg
13%

Potassium
429mg
12%

Vitamin B12
0.58µg
10%

Vitamin B5
0.85mg
9%

Magnesium
30mg
8%

Vitamin E
0.66mg
4%

Copper
0.07mg
4%

Iron
0.67mg
4%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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