Pasta with Cajun Cream Sauce

Pasta with Cajun Cream Sauce takes around 15 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 19g of protein, 53g of fat, and a total of 925 calories. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A couple people really liked this main course. It is brought to you by Steamy Kitchen. This recipe is liked by 61 foodies and cooks. It is a budget friendly recipe for fans of Cajun food. A mixture of parmesan cheese, heavy cream, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 72%. Rajun Cajun BBQ Sauce – inside of many malls are Rajun Cajun restaurants, they serve up Cajun inspired BBQ, we will show you how to make that sauce, Crock Pot Cajun Sausage Pasta Sauce, and Cajun Shrimp and Andouille Alfredo Sauce Over Pasta are very similar to this recipe.

Servings: 4

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon chicken base or chicken bouillon (absolutely optional - this adds additional flavor and is part of original recipe, but I've omitted many times)

1 tablespoon cajun or creole seasoning

2 tablespoon minced garlic

1 cup white wine fresh ground pepper

1 pint heavy cream

2 tablespoon olive oil

½ cup chopped onion

1 tablespoon smoked sweet paprika seasoning

1 tablespoon freshly chopped parsley Parmesan cheese

1 pound dry pasta

2 teaspoons salt

2 tablespoon tomato paste

Equipment:

pot

frying pan

spatula

Cooking instruction summary:

In large stockpot, boil water for pasta.In a large sauté pan, heat 2 tablespoons olive oil over medium heat. When shimmering, add onions. Fry for 2 minutes. Add garlic, fry additional 1 minute until fragrant. Add the white wine and chicken base (stir chicken base in the wine first & mix well before adding to pan.)Using your spatula, scrape any brown bits off the bottom of the pan. Let the wine reduce to half – about 3 minutes. In the meantime, boil your pasta, ending one minute shy of done.Add cajun seasoning, salt, pepper, paprika and tomato paste. Stir.Add heavy cream. When the cream mixture is almost bubbling, turn heat to low. Let the crème mixture reduce to half – about 5 minutes. Drain the pasta well – add pasta to the crème sauce. Toss with freshly chopped parsley and some cheese.

 

Step by step:


1. In large stockpot, boil water for pasta.In a large sauté pan, heat 2 tablespoons olive oil over medium heat. When shimmering, add onions. Fry for 2 minutes.

2. Add garlic, fry additional 1 minute until fragrant.

3. Add the white wine and chicken base (stir chicken base in the wine first & mix well before adding to pan.)Using your spatula, scrape any brown bits off the bottom of the pan.

4. Let the wine reduce to half – about 3 minutes. In the meantime, boil your pasta, ending one minute shy of done.

5. Add cajun seasoning, salt, pepper, paprika and tomato paste. Stir.

6. Add heavy cream. When the cream mixture is almost bubbling, turn heat to low.

7. Let the crème mixture reduce to half – about 5 minutes.

8. Drain the pasta well – add pasta to the crème sauce. Toss with freshly chopped parsley and some cheese.


Nutrition Information:

Quickview
1073k Calories
25g Protein
55g Total Fat
132g Carbs
15% Health Score
Limit These
Calories
1073k
54%

Fat
55g
85%

  Saturated Fat
29g
185%

Carbohydrates
132g
44%

  Sugar
5g
6%

Cholesterol
162mg
54%

Sodium
1317mg
57%

Get Enough Of These
Protein
25g
50%

Manganese
8mg
438%

Selenium
76µg
110%

Vitamin K
108µg
103%

Fiber
20g
81%

Vitamin A
3577IU
72%

Copper
1mg
59%

Magnesium
181mg
45%

Iron
8mg
45%

Phosphorus
417mg
42%

Calcium
398mg
40%

Potassium
1320mg
38%

Vitamin E
4mg
28%

Vitamin B6
0.52mg
26%

Vitamin B2
0.36mg
21%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.22mg
15%

Folate
42µg
11%

Vitamin C
6mg
7%

Vitamin D
0.83µg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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