Coriander Chutney

Coriander Chutney is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 45 calories. This recipe serves 4. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of fresh coriander leaves, green chilies, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 15 foodies and cooks. It is brought to you by Spice Up the Curry. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Similar recipes include coriander chutney , how to make coriander chutney, Coriander Chutney | Green Chutney for Chaat, and Mint Coriander Chutney , How to make Mint Coriander Chutney.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Coriander (Cilantro) leaves – 1 bunch

Green chilies – 4

Roasted split gram (Roasted Chana Dal or Dalia) – 2 tablespoons

Lemon juice – 2 teaspoons

Oil – 1 teaspoon

Salt – to taste

Equipment:

blender

Cooking instruction summary:

Wash cilantro leaves properly (I did not remove stems).Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.

 

Step by step:


1. Wash cilantro leaves properly (I did not remove stems).

2. Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.


Nutrition Information:

Quickview
44k Calories
1g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
1g
2%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
1g
3%

Folate
42µg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Vitamin K
7µg
7%

Manganese
0.08mg
4%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin A
142IU
3%

Vitamin B1
0.04mg
3%

Potassium
94mg
3%

Iron
0.48mg
3%

Phosphorus
25mg
3%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

Vitamin B2
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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