Coriander Chutney

Coriander Chutney is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 45 calories. This recipe serves 4. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of fresh coriander leaves, green chilies, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 15 foodies and cooks. It is brought to you by Spice Up the Curry. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Similar recipes include coriander chutney , how to make coriander chutney, Coriander Chutney | Green Chutney for Chaat, and Mint Coriander Chutney , How to make Mint Coriander Chutney.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Coriander (Cilantro) leaves – 1 bunch

Green chilies – 4

Roasted split gram (Roasted Chana Dal or Dalia) – 2 tablespoons

Lemon juice – 2 teaspoons

Oil – 1 teaspoon

Salt – to taste

Equipment:

blender

Cooking instruction summary:

Wash cilantro leaves properly (I did not remove stems).Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.

 

Step by step:


1. Wash cilantro leaves properly (I did not remove stems).

2. Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.


Nutrition Information:

Quickview
44k Calories
1g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
1g
2%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
1g
3%

Folate
42µg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Vitamin K
7µg
7%

Manganese
0.08mg
4%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin A
142IU
3%

Vitamin B1
0.04mg
3%

Potassium
94mg
3%

Iron
0.48mg
3%

Phosphorus
25mg
3%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

Vitamin B2
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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