Coriander Chutney

Coriander Chutney is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 45 calories. This recipe serves 4. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of fresh coriander leaves, green chilies, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 15 foodies and cooks. It is brought to you by Spice Up the Curry. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Similar recipes include coriander chutney , how to make coriander chutney, Coriander Chutney | Green Chutney for Chaat, and Mint Coriander Chutney , How to make Mint Coriander Chutney.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Coriander (Cilantro) leaves – 1 bunch

Green chilies – 4

Roasted split gram (Roasted Chana Dal or Dalia) – 2 tablespoons

Lemon juice – 2 teaspoons

Oil – 1 teaspoon

Salt – to taste

Equipment:

blender

Cooking instruction summary:

Wash cilantro leaves properly (I did not remove stems).Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.

 

Step by step:


1. Wash cilantro leaves properly (I did not remove stems).

2. Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.


Nutrition Information:

Quickview
44k Calories
1g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
1g
2%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
1g
3%

Folate
42µg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Vitamin K
7µg
7%

Manganese
0.08mg
4%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin A
142IU
3%

Vitamin B1
0.04mg
3%

Potassium
94mg
3%

Iron
0.48mg
3%

Phosphorus
25mg
3%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

Vitamin B2
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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