Broccoli ““Cheese”” Dairy-Free Souffle

Need a gluten free and lacto ovo vegetarian side dish? Broccoli ““Cheese”” Dairy-Free Souffle could be a spectacular recipe to try. One portion of this dish contains around 12g of protein, 16g of fat, and a total of 221 calories. This recipe serves 4 and costs 77 cents per serving. This recipe is typical of Mediterranean cuisine. This recipe is liked by 160 foodies and cooks. A mixture of mozzarella, broccoli florets, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Go Dairy Free. With a spoonacular score of 48%, this dish is solid. Try Dark Chocolate Souffle (Dairy-Free Version), Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}, and Broccoli Cheese Souffle for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tablespoons Potato Starch [can sub cornstarch or arrowroot starch]

1-1/2 cups Finely Chopped Broccoli Florets

¼ Teaspoon Cream of Tartar

1-1/4 cups Non-Dairy Milk Alternative (I used half almond milk, half coconut milk beverage; rice milk or flax milk should work well too)

1 Tablespoon Dijon Mustard

2 Large Egg Whites

3 Large Eggs, separated

¼ Teaspoon Fresh Thyme Leaves, chopped

2 Tablespoons Grapeseed Oil

½ Cup Daiya Mozzarella or other non-dairy cheese

¼ Teaspoon Salt

Equipment:

ramekin

oven

microwave

sauce pan

bowl

whisk

spatula

baking sheet

kitchen thermometer

Cooking instruction summary:

Preheat oven to 375F and coat 4 10-ounce ramekins with cooking spray.Place broccoli in a microwave safe bowl and cover. Microwave for 1-1/2 minutes or until broccoli is tender-crisp. Set aside.Melt oil in a medium saucepan over medium-high heat. Whisk in potato starch and cook, whisking, for 1 minute.Add non-dairy milk, Dijon mustard, thyme and salt and cook, whisking constantly, until thickened, 1-2 minutes.Remove from heat and whisk in Daiya and 3 egg yolks. Transfer to large bowl.Beat 5 egg whites in a medium bowl until soft peaks form.Add cream of tartar and continue to beat until stiff peaks form.Using a rubber spatula, spoon half of the egg whites into the milk mixture and gently fold in. Add the other half of the egg whites and the broccoli and fold in just until no white streaks remain. Transfer to prepared ramekins.Bake on a baking sheet until puffed, firm to the touch, and an instant-read thermometer reaches 160F, about 20 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 375F and coat 4 10-ounce ramekins with cooking spray.

2. Place broccoli in a microwave safe bowl and cover. Microwave for 1-1/2 minutes or until broccoli is tender-crisp. Set aside.Melt oil in a medium saucepan over medium-high heat.

3. Whisk in potato starch and cook, whisking, for 1 minute.

4. Add non-dairy milk, Dijon mustard, thyme and salt and cook, whisking constantly, until thickened, 1-2 minutes.

5. Remove from heat and whisk in Daiya and 3 egg yolks.

6. Transfer to large bowl.Beat 5 egg whites in a medium bowl until soft peaks form.

7. Add cream of tartar and continue to beat until stiff peaks form.Using a rubber spatula, spoon half of the egg whites into the milk mixture and gently fold in.

8. Add the other half of the egg whites and the broccoli and fold in just until no white streaks remain.

9. Transfer to prepared ramekins.

10. Bake on a baking sheet until puffed, firm to the touch, and an instant-read thermometer reaches 160F, about 20 minutes.

11. Serve immediately.


Nutrition Information:

Quickview
221k Calories
11g Protein
15g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
4g
29%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
139mg
47%

Sodium
381mg
17%

Get Enough Of These
Protein
11g
23%

Selenium
19µg
28%

Vitamin C
20mg
25%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
23%

Phosphorus
187mg
19%

Vitamin E
2mg
17%

Calcium
174mg
17%

Vitamin B12
0.9µg
15%

Vitamin A
521IU
10%

Vitamin D
1µg
10%

Vitamin B5
0.93mg
9%

Folate
35µg
9%

Zinc
1mg
8%

Potassium
270mg
8%

Vitamin B6
0.13mg
6%

Magnesium
21mg
5%

Iron
0.94mg
5%

Manganese
0.1mg
5%

Vitamin B1
0.08mg
5%

Fiber
0.87g
3%

Copper
0.06mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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