Chicken-Asparagus Skillet Gratin

Chicken-Asparagus Skillet Gratin requires about 45 minutes from start to finish. For $1.42 per serving, you get a side dish that serves 6. One portion of this dish contains approximately 20g of protein, 28g of fat, and a total of 423 calories. 354 people have tried and liked this recipe. It is brought to you by Betty Crocker. Head to the store and pick up asparagus spears, bread, flour, and a few other things to make it today. With a spoonacular score of 60%, this dish is pretty good. Similar recipes include Chicken and Asparagus Skillet Dinner, Chicken, Asparagus, and Sweet Potato Skillet, and Au Gratin Sausage Skillet.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bunch fresh asparagus spears, chopped (about 2 cups)

3 cups cubed day-old bread

1/2 cup butter, melted

2 cups diced cooked chicken

3 cups fat-free (skim) milk

1/2 cup Gold all-purpose flour

1/2 finely chopped onion (1 medium)

1/4 teaspoon pepper

2 teaspoons salt

1 cup shredded white Cheddar cheese (4 oz)

Equipment:

glass baking pan

oven

baking pan

bowl

frying pan

Cooking instruction summary:

1 Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. 2 In small bowl, mix cubed bread, cheese and 1/4 cup of the melted butter. Line baking dish with half of the bread-cheese mixture; set remaining half aside. 3 In 10- or 12-inch skillet, saut or steam asparagus until cooked but slightly crisp. Layer asparagus over bread in dish. 4 In same skillet, cook onion in remaining 1/4 cup melted butter until browned. Stir in flour, salt and pepper. Cook and stir about 1 minute. Gradually add milk, cooking and stirring about 5 minutes or until smooth and thick. 5 Stir in cooked chicken; pour over asparagus. Sprinkle evenly with remaining bread-cheese mixture. 6 Bake 25 minutes or until crumbs are browned.

 

Step by step:


1. 1

2. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.

3. 2

4. In small bowl, mix cubed bread, cheese and 1/4 cup of the melted butter. Line baking dish with half of the bread-cheese mixture; set remaining half aside.

5. 3

6. In 10- or 12-inch skillet, saut or steam asparagus until cooked but slightly crisp. Layer asparagus over bread in dish.

7. 4

8. In same skillet, cook onion in remaining 1/4 cup melted butter until browned. Stir in flour, salt and pepper. Cook and stir about 1 minute. Gradually add milk, cooking and stirring about 5 minutes or until smooth and thick.

9. 5

10. Stir in cooked chicken; pour over asparagus. Sprinkle evenly with remaining bread-cheese mixture.

11. 6

12. Bake 25 minutes or until crumbs are browned.


Nutrition Information:

Quickview
666k Calories
26g Protein
28g Total Fat
76g Carbs
7% Health Score
Limit These
Calories
666k
33%

Fat
28g
44%

  Saturated Fat
15g
97%

Carbohydrates
76g
25%

  Sugar
15g
17%

Cholesterol
76mg
26%

Sodium
1707mg
74%

Get Enough Of These
Protein
26g
54%

Manganese
1mg
80%

Selenium
47µg
68%

Vitamin B1
0.78mg
52%

Vitamin B3
9mg
47%

Calcium
472mg
47%

Phosphorus
472mg
47%

Vitamin B2
0.76mg
45%

Folate
157µg
39%

Iron
5mg
33%

Fiber
6g
26%

Vitamin A
1278IU
26%

Vitamin K
26µg
25%

Magnesium
87mg
22%

Zinc
3mg
21%

Vitamin B5
1mg
19%

Potassium
593mg
17%

Copper
0.33mg
16%

Vitamin B6
0.32mg
16%

Vitamin B12
0.86µg
14%

Vitamin D
1µg
13%

Vitamin E
1mg
9%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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