Skinny Caramel Apple Dip

Need a gluten free hor d'oeuvre? Skinny Caramel Apple Dip could be an amazing recipe to try. One portion of this dish contains around 4g of protein, 9g of fat, and a total of 299 calories. For 98 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 5 minutes. 5024 people were glad they tried this recipe. The Super Bowl will be even more special with this recipe. It is brought to you by The Cookie Rookie. If you have apple, caramel sauce, low fat cream cheese, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so tremendous. Users who liked this recipe also liked Apple Oatmeal Bars with Cinnamon Caramel Sauce {& an awesome caramel apple dip!}, {Skinny} Caramel Cream Dip, and Skinny Caramel Apple Salad.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

Apple slices, for dipping

1 16 ounce jar of your favorite caramel sauce (I love Salted Caramel by Smuckers)

½ a tub (about 6 ounces) fat-free or light Cool Whip

8-ounce package low-fat cream cheese, softened

½ cup white chocolate chips

Equipment:

hand mixer

Cooking instruction summary:

In an electric mixer, blend cream cheese, Cool Whip, and caramel sauce until well combined.Mix in white chocolate chipsYou can eat immediately, or refridgerate for about an hour to allow to firm up a bit. Serve with apple slices.

 

Step by step:


1. In an electric mixer, blend cream cheese, Cool Whip, and caramel sauce until well combined.

2. Mix in white chocolate chips

3. You can eat immediately, or refridgerate for about an hour to allow to firm up a bit.

4. Serve with apple slices.


Nutrition Information:

Quickview
299k Calories
4g Protein
9g Total Fat
53g Carbs
2% Health Score
Limit These
Calories
299k
15%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
53g
18%

  Sugar
13g
15%

Cholesterol
21mg
7%

Sodium
356mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.27mg
16%

Calcium
118mg
12%

Vitamin B12
0.69µg
11%

Phosphorus
105mg
11%

Potassium
187mg
5%

Vitamin A
255IU
5%

Vitamin B5
0.41mg
4%

Vitamin B1
0.06mg
4%

Fiber
0.94g
4%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Zinc
0.42mg
3%

Magnesium
9mg
2%

Manganese
0.04mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

Iron
0.21mg
1%

Vitamin B3
0.23mg
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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