Skinny Caramel Apple Dip

Need a gluten free hor d'oeuvre? Skinny Caramel Apple Dip could be an amazing recipe to try. One portion of this dish contains around 4g of protein, 9g of fat, and a total of 299 calories. For 98 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 5 minutes. 5024 people were glad they tried this recipe. The Super Bowl will be even more special with this recipe. It is brought to you by The Cookie Rookie. If you have apple, caramel sauce, low fat cream cheese, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so tremendous. Users who liked this recipe also liked Apple Oatmeal Bars with Cinnamon Caramel Sauce {& an awesome caramel apple dip!}, {Skinny} Caramel Cream Dip, and Skinny Caramel Apple Salad.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

Apple slices, for dipping

1 16 ounce jar of your favorite caramel sauce (I love Salted Caramel by Smuckers)

½ a tub (about 6 ounces) fat-free or light Cool Whip

8-ounce package low-fat cream cheese, softened

½ cup white chocolate chips

Equipment:

hand mixer

Cooking instruction summary:

In an electric mixer, blend cream cheese, Cool Whip, and caramel sauce until well combined.Mix in white chocolate chipsYou can eat immediately, or refridgerate for about an hour to allow to firm up a bit. Serve with apple slices.

 

Step by step:


1. In an electric mixer, blend cream cheese, Cool Whip, and caramel sauce until well combined.

2. Mix in white chocolate chips

3. You can eat immediately, or refridgerate for about an hour to allow to firm up a bit.

4. Serve with apple slices.


Nutrition Information:

Quickview
299k Calories
4g Protein
9g Total Fat
53g Carbs
2% Health Score
Limit These
Calories
299k
15%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
53g
18%

  Sugar
13g
15%

Cholesterol
21mg
7%

Sodium
356mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.27mg
16%

Calcium
118mg
12%

Vitamin B12
0.69µg
11%

Phosphorus
105mg
11%

Potassium
187mg
5%

Vitamin A
255IU
5%

Vitamin B5
0.41mg
4%

Vitamin B1
0.06mg
4%

Fiber
0.94g
4%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Zinc
0.42mg
3%

Magnesium
9mg
2%

Manganese
0.04mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

Iron
0.21mg
1%

Vitamin B3
0.23mg
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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