Gluten-Free Ratatouille Pasta

The recipe Gluten-Free Ratatouille Pastan is ready in about 40 minutes and is definitely a super dairy free option for lovers of Mediterranean food. This side dish has 396 calories, 10g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.27 per serving. It is brought to you by Café Johnsonia. 8 people found this recipe to be scrumptious and satisfying. Head to the store and pick up salt and pepper, canolan oil, zucchini, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Ratatouille Pizza (Gluten-Free and Dairy-Free), Gluten-free Ratatouille, and Gluten-free Ratatouille Omelet are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 small bell peppers, diced

¼ cup olive or canola oil

1-2 cups fresh cherry tomatoes, halved

1 small eggplant, about ½-3/4 lb., diced

fresh basil (or 3 spoonfuls of pesto)

3 sprigs fresh thyme

2-3 garlic cloves, minced

1 small onion, diced

8 oz. gluten-free or regular pasta

salt and pepper, to taste

1 small zucchini, about ½ to ¾ lb., diced

Equipment:

frying pan

Cooking instruction summary:

Boil pasta in salted water according to package directions. Drain the pasta and keep warm while preparing the vegetables.In a large non-stick or cast iron skillet, heat oil. Add the eggplant and zucchini cubes. Stir frequently and cook until brown on all sides. Remove from pan and add the onion and peppers. Cook until they start to soften, adding a little more oil (or water) if the onions and peppers stick. Add the garlic and cook a little longer. Add the eggplant and zucchini back to the pan, along with the thyme sprigs. Cook on low until the vegetables are cooked through.Gently toss the cooked pasta the vegetables, the basil (or pesto), and the cherry tomatoes. Serve hot.

 

Step by step:


1. Boil pasta in salted water according to package directions.

2. Drain the pasta and keep warm while preparing the vegetables.In a large non-stick or cast iron skillet, heat oil.

3. Add the eggplant and zucchini cubes. Stir frequently and cook until brown on all sides.

4. Remove from pan and add the onion and peppers. Cook until they start to soften, adding a little more oil (or water) if the onions and peppers stick.

5. Add the garlic and cook a little longer.

6. Add the eggplant and zucchini back to the pan, along with the thyme sprigs. Cook on low until the vegetables are cooked through.Gently toss the cooked pasta the vegetables, the basil (or pesto), and the cherry tomatoes.

7. Serve hot.


Nutrition Information:

Quickview
395k Calories
9g Protein
15g Total Fat
56g Carbs
19% Health Score
Limit These
Calories
395k
20%

Fat
15g
24%

  Saturated Fat
1g
8%

Carbohydrates
56g
19%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin C
66mg
81%

Selenium
36µg
53%

Manganese
0.98mg
49%

Vitamin A
1477IU
30%

Fiber
7g
28%

Vitamin E
3mg
25%

Vitamin B6
0.4mg
20%

Potassium
661mg
19%

Vitamin K
19µg
19%

Phosphorus
174mg
17%

Folate
68µg
17%

Copper
0.32mg
16%

Magnesium
62mg
16%

Vitamin B3
2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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