Avocado, Tomato & Corn Salad

Avocado, Tomato & Corn Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. This recipe makes 8 servings with 134 calories, 3g of protein, and 9g of fat each. For $1.05 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour. 270 people were impressed by this recipe. It is brought to you by Bake Your Day. A mixture of avocados, cherry tomatoes, grapeseed oil, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 87%, this dish is super. If you like this recipe, take a look at these similar recipes: Corn Avocado and Tomato Salad, Corn, Avocado, and Tomato Salad, and Corn, Tomato, and Avocado Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 avocados, peeled and diced

1 pint cherry tomatoes, halved

1 1/2 cups corn (cut from 2-3 ears or frozen/thawed)

2 tsp. grapeseed oil

1 lime, juiced

1/4 tsp. pepper

1/2 cup diced red onion

1/2 tsp. salt

Equipment:

grill pan

bowl

Cooking instruction summary:

Heat a grill pan over medium-high heat. Add the corn to the grill pan and cook for about 10 minutes, until the corn is lightly browned, stirring occasionally. Combine the avocados, tomatoes, toasted corn, and red onion in a large bowl. In a small bowl, mix the lime juice, salt and pepper. Pour over the veggies and stir until combined. Refrigerate the salad for at least 45 minutes, up to 4 hours. Serve cold.Cassie's notes:To prepare the day or night before: prepare as instructed above, except do not add the avocados. When ready to serve, add the peeled & diced avocados and stir to combine with the other ingredients. The avocados can be added in advance, but will start to brown if the salad is left to chill overnight.

 

Step by step:


1. Heat a grill pan over medium-high heat.

2. Add the corn to the grill pan and cook for about 10 minutes, until the corn is lightly browned, stirring occasionally.

3. Combine the avocados, tomatoes, toasted corn, and red onion in a large bowl. In a small bowl, mix the lime juice, salt and pepper.

4. Pour over the veggies and stir until combined. Refrigerate the salad for at least 45 minutes, up to 4 hours.

5. Serve cold.Cassie's notes:To prepare the day or night before: prepare as instructed above, except do not add the avocados. When ready to serve, add the peeled & diced avocados and stir to combine with the other ingredients. The avocados can be added in advance, but will start to brown if the salad is left to chill overnight.


Nutrition Information:

Quickview
133k Calories
2g Protein
9g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
133k
7%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
156mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
21mg
27%

Fiber
4g
19%

Folate
57µg
14%

Potassium
455mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
11%

Vitamin B5
1mg
10%

Manganese
0.2mg
10%

Vitamin A
440IU
9%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Magnesium
28mg
7%

Phosphorus
68mg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Iron
0.84mg
5%

Zinc
0.6mg
4%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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