Banana Oatmeal Pancakes with Fresh Cherry Sauce

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Bananan Oatmeal Pancakes with Fresh Cherry Sauce might be a recipe you should try. One portion of this dish contains approximately 16g of protein, 10g of fat, and a total of 451 calories. This recipe serves 2. For $1.97 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Jo Cooks requires eggs, bananas, water, and cornstarch. 539 people found this recipe to be yummy and satisfying. It works well as a main course. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. If you like this recipe, you might also like recipes such as Bananan Oatmeal Pancakes with Berry Sauce, Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce, and Fresh Banana Pancakes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp baking powder (optional)

2 bananas

2 cups of cherries, pitted

2 tsp cornstarch

4 eggs

zest from half lemon

½ cup rolled oats, dry

2 tbsp sugar

½ cup water

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

In a sauce pan add all the ingredients for the cherry sauce. Cook over medium heat for about 5 to 10 minutes until sauce thickens, stirring occasionally. Add additional water if sauce is too thick from the cornstarch.Add all the ingredients for the pancakes in a blender. Pulse for about 1 minute until the batter is nice and smooth.Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour ¼ cup of the batter. Flip when they start to bubble and cook until golden brown.Repeat with remaining batter.Serve with banana slices and/or cherry sauce.

 

Step by step:


1. In a sauce pan add all the ingredients for the cherry sauce. Cook over medium heat for about 5 to 10 minutes until sauce thickens, stirring occasionally.

2. Add additional water if sauce is too thick from the cornstarch.

3. Add all the ingredients for the pancakes in a blender. Pulse for about 1 minute until the batter is nice and smooth.

4. Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour ¼ cup of the batter. Flip when they start to bubble and cook until golden brown.Repeat with remaining batter.

5. Serve with banana slices and/or cherry sauce.


Nutrition Information:

Quickview
451k Calories
16g Protein
10g Total Fat
78g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
78g
26%

  Sugar
44g
50%

Cholesterol
327mg
109%

Sodium
132mg
6%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
59%

Selenium
34µg
49%

Phosphorus
484mg
48%

Potassium
1176mg
34%

Vitamin B6
0.67mg
34%

Vitamin B2
0.57mg
33%

Fiber
8g
32%

Vitamin C
20mg
24%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Calcium
194mg
19%

Folate
76µg
19%

Iron
3mg
19%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin B12
0.78µg
13%

Vitamin A
639IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
8%

Vitamin B3
1mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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