Banana Oatmeal Pancakes with Fresh Cherry Sauce

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Bananan Oatmeal Pancakes with Fresh Cherry Sauce might be a recipe you should try. One portion of this dish contains approximately 16g of protein, 10g of fat, and a total of 451 calories. This recipe serves 2. For $1.97 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Jo Cooks requires eggs, bananas, water, and cornstarch. 539 people found this recipe to be yummy and satisfying. It works well as a main course. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. If you like this recipe, you might also like recipes such as Bananan Oatmeal Pancakes with Berry Sauce, Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce, and Fresh Banana Pancakes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp baking powder (optional)

2 bananas

2 cups of cherries, pitted

2 tsp cornstarch

4 eggs

zest from half lemon

½ cup rolled oats, dry

2 tbsp sugar

½ cup water

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

In a sauce pan add all the ingredients for the cherry sauce. Cook over medium heat for about 5 to 10 minutes until sauce thickens, stirring occasionally. Add additional water if sauce is too thick from the cornstarch.Add all the ingredients for the pancakes in a blender. Pulse for about 1 minute until the batter is nice and smooth.Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour ¼ cup of the batter. Flip when they start to bubble and cook until golden brown.Repeat with remaining batter.Serve with banana slices and/or cherry sauce.

 

Step by step:


1. In a sauce pan add all the ingredients for the cherry sauce. Cook over medium heat for about 5 to 10 minutes until sauce thickens, stirring occasionally.

2. Add additional water if sauce is too thick from the cornstarch.

3. Add all the ingredients for the pancakes in a blender. Pulse for about 1 minute until the batter is nice and smooth.

4. Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour ¼ cup of the batter. Flip when they start to bubble and cook until golden brown.Repeat with remaining batter.

5. Serve with banana slices and/or cherry sauce.


Nutrition Information:

Quickview
451k Calories
16g Protein
10g Total Fat
78g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
78g
26%

  Sugar
44g
50%

Cholesterol
327mg
109%

Sodium
132mg
6%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
59%

Selenium
34µg
49%

Phosphorus
484mg
48%

Potassium
1176mg
34%

Vitamin B6
0.67mg
34%

Vitamin B2
0.57mg
33%

Fiber
8g
32%

Vitamin C
20mg
24%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Calcium
194mg
19%

Folate
76µg
19%

Iron
3mg
19%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin B12
0.78µg
13%

Vitamin A
639IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
8%

Vitamin B3
1mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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