Spiced chocolate mylk

Spiced chocolate mylk is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 132 calories, 1g of protein, and 11g of fat. This recipe serves 4. 62 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by A Dash of Compassion. A mixture of cinnamon powder, dates, pink himalayan salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 25%, this dish is rather bad. Amazing Mylk Chocolate Frosting, Chocolate Cupcakes with a Chocolate, Orange and Clove Infused Ganache Filling and a Chinese Spiced Tea Buttercream, and Spiced Chocolate Eggnog are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp cinnamon powder

3–5 pitted dates

1 cup (125 g) raw nuts, seeds or coconut meat

½ tsp nutmeg powder

Pinch of pink Himalayan crystal salt

1 tsp vanilla extract

3 cups (237 mL) water

Equipment:

cheesecloth

Cooking instruction summary:

Cover the nuts or seeds (if using) in water and let them soak for 6 hours, then rinse and discard the soak water.Blend the soaked nuts, seeds or fresh coconut meat with the all the other ingredients until smooth, frothy and white.Strain through a nut mylk bag or cheesecloth (or leave as is). Store in the fridge in a sealable glass container for up to one week.

 

Step by step:


1. Cover the nuts or seeds (if using) in water and let them soak for 6 hours, then rinse and discard the soak water.Blend the soaked nuts, seeds or fresh coconut meat with the all the other ingredients until smooth, frothy and white.Strain through a nut mylk bag or cheesecloth (or leave as is). Store in the fridge in a sealable glass container for up to one week.


Nutrition Information:

Quickview
131k Calories
1g Protein
10g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
131k
7%

Fat
10g
16%

  Saturated Fat
9g
58%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Alcohol
0.36g
2%

Get Enough Of These
Protein
1g
2%

Manganese
0.61mg
30%

Fiber
3g
15%

Copper
0.16mg
8%

Iron
0.88mg
5%

Selenium
3µg
5%

Potassium
151mg
4%

Phosphorus
39mg
4%

Magnesium
13mg
3%

Zinc
0.38mg
3%

Folate
9µg
2%

Vitamin B1
0.02mg
2%

Calcium
15mg
2%

Vitamin B6
0.03mg
1%

Vitamin C
1mg
1%

Vitamin B5
0.13mg
1%

Vitamin B3
0.25mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Stuffed Jalapeño Peppers

Kraft Recipes

Fresh Strawberry cake

Eat Good 4 Life

Zucchini Apple Salad

Taste of Home

Hallacas Guajiras de Pollo (Chicken Hallacas)

My Colombian Recipes

Basil Tagliatelle with Roasted Red Bell Pepper Salad

Foodista