Sopa de Letras con Pollo (Alphabet and Chicken Soup)

The recipe Sopa de Letras con Pollo (Alphabet and Chicken Soup) is ready in around 45 minutes and is definitely an amazing dairy free option for lovers of South American food. One serving contains 282 calories, 28g of protein, and 4g of fat. This recipe serves 6 and costs $2.4 per serving. This recipe from My Colombian Recipes has 132 fans. It can be enjoyed any time, but it is especially good for Autumn. If you have carrots, chicken breasts, ground achiote, and a few other ingredients on hand, you can make it. It works well as a main course. With a spoonacular score of 78%, this dish is good. Try Sopa de Letras con Carne (Alphabet Soup), Mexican Alphabet Soup (Sopa De Letras), and CHICKEN AND RICE SOUP (SOPA DE ARROZ CON POLLO) for similar recipes.

Servings: 6

 

Ingredients:

1 cup chopped carrots

3 chicken breasts with bone

7 cups chicken broth

1/4 cup finely chopped cilantro

1 cup peas, fresh or frozen

1 teaspoon ground achiote or sazón with color

1 teaspoon ground cumin

1 cup of aliños sauce (see recipe here)

3/4 cup alphabet shaped pasta, uncooked

Salt and pepper to taste

Equipment:

pot

Cooking instruction summary:

Place the chicken in a medium pot and add the cumin, achiote, chicken broth, salt, pepper and alios. Bring to a boil and then reduce the heat to low. Cook for about 30 minutes, until chicken is cooked and tender.Remove the chicken from the pot and take the meat off the bone. Discard the bones and set the meat aside.Add the carrots, peas, pasta and cilantro to the soup. Cook for about 8 minutes more. Return the chicken to the pot and serve hot.

 

Step by step:


1. Place the chicken in a medium pot and add the cumin, achiote, chicken broth, salt, pepper and alios. Bring to a boil and then reduce the heat to low. Cook for about 30 minutes, until chicken is cooked and tender.

2. Remove the chicken from the pot and take the meat off the bone. Discard the bones and set the meat aside.

3. Add the carrots, peas, pasta and cilantro to the soup. Cook for about 8 minutes more. Return the chicken to the pot and serve hot.


Nutrition Information:

Quickview
282k Calories
28g Protein
4g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
282k
14%

Fat
4g
6%

  Saturated Fat
0.79g
5%

Carbohydrates
31g
11%

  Sugar
18g
20%

Cholesterol
72mg
24%

Sodium
1835mg
80%

Get Enough Of These
Protein
28g
56%

Vitamin A
3944IU
79%

Vitamin B3
14mg
72%

Selenium
42µg
60%

Vitamin B6
0.98mg
49%

Vitamin C
31mg
39%

Phosphorus
332mg
33%

Potassium
901mg
26%

Manganese
0.42mg
21%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.17mg
12%

Vitamin K
11µg
11%

Iron
2mg
11%

Copper
0.22mg
11%

Fiber
2g
10%

Zinc
1mg
9%

Folate
27µg
7%

Calcium
56mg
6%

Vitamin B12
0.34µg
6%

Vitamin E
0.8mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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