Sopa de Letras con Pollo (Alphabet and Chicken Soup)

The recipe Sopa de Letras con Pollo (Alphabet and Chicken Soup) is ready in around 45 minutes and is definitely an amazing dairy free option for lovers of South American food. One serving contains 282 calories, 28g of protein, and 4g of fat. This recipe serves 6 and costs $2.4 per serving. This recipe from My Colombian Recipes has 132 fans. It can be enjoyed any time, but it is especially good for Autumn. If you have carrots, chicken breasts, ground achiote, and a few other ingredients on hand, you can make it. It works well as a main course. With a spoonacular score of 78%, this dish is good. Try Sopa de Letras con Carne (Alphabet Soup), Mexican Alphabet Soup (Sopa De Letras), and CHICKEN AND RICE SOUP (SOPA DE ARROZ CON POLLO) for similar recipes.

Servings: 6

 

Ingredients:

1 cup chopped carrots

3 chicken breasts with bone

7 cups chicken broth

1/4 cup finely chopped cilantro

1 cup peas, fresh or frozen

1 teaspoon ground achiote or sazón with color

1 teaspoon ground cumin

1 cup of aliños sauce (see recipe here)

3/4 cup alphabet shaped pasta, uncooked

Salt and pepper to taste

Equipment:

pot

Cooking instruction summary:

Place the chicken in a medium pot and add the cumin, achiote, chicken broth, salt, pepper and alios. Bring to a boil and then reduce the heat to low. Cook for about 30 minutes, until chicken is cooked and tender.Remove the chicken from the pot and take the meat off the bone. Discard the bones and set the meat aside.Add the carrots, peas, pasta and cilantro to the soup. Cook for about 8 minutes more. Return the chicken to the pot and serve hot.

 

Step by step:


1. Place the chicken in a medium pot and add the cumin, achiote, chicken broth, salt, pepper and alios. Bring to a boil and then reduce the heat to low. Cook for about 30 minutes, until chicken is cooked and tender.

2. Remove the chicken from the pot and take the meat off the bone. Discard the bones and set the meat aside.

3. Add the carrots, peas, pasta and cilantro to the soup. Cook for about 8 minutes more. Return the chicken to the pot and serve hot.


Nutrition Information:

Quickview
282k Calories
28g Protein
4g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
282k
14%

Fat
4g
6%

  Saturated Fat
0.79g
5%

Carbohydrates
31g
11%

  Sugar
18g
20%

Cholesterol
72mg
24%

Sodium
1835mg
80%

Get Enough Of These
Protein
28g
56%

Vitamin A
3944IU
79%

Vitamin B3
14mg
72%

Selenium
42µg
60%

Vitamin B6
0.98mg
49%

Vitamin C
31mg
39%

Phosphorus
332mg
33%

Potassium
901mg
26%

Manganese
0.42mg
21%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.17mg
12%

Vitamin K
11µg
11%

Iron
2mg
11%

Copper
0.22mg
11%

Fiber
2g
10%

Zinc
1mg
9%

Folate
27µg
7%

Calcium
56mg
6%

Vitamin B12
0.34µg
6%

Vitamin E
0.8mg
5%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

When the store manager returned from lunch, he noticed his clerk's hand was bandaged, but before he could ask about the bandage, the clerk said he had some very good news for him. "Guess what, sir?" the clerk said. "I finally sold that terrible, ugly suit we've had so long!" "Do you mean that repulsive pink-and-blue double-breasted thing?" the manager asked. "That's the one!" That's great!" the manager cried, "I thought we'd never get rid of that monstrosity! That had to be the ugliest suit we've ever had! But tell me. Why is your hand bandaged?" "Oh," the clerk replied, "after I sold the guy that suit, his guide dog bit me."

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