Easy Avocado Chocolate Pudding

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Easy Avocado Chocolate Pudding might be a recipe you should try. This dessert has 391 calories, 5g of protein, and 22g of fat per serving. This recipe serves 6. For $4.88 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A few people made this recipe, and 48 would say it hit the spot. Head to the store and pick up hass avocados, cocoa powder, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Fork Knife Swoon. With a spoonacular score of 69%, this dish is pretty good. Easy Chocolate Avocado Pudding (Vegan), Easy Vegan Chocolate Avocado Pudding, and Eggless Chocolate Pudding | Easy Pudding s are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 medium ripe Hass avocados, peeled and pitted

1 cup natural unsweetened cocoa powder

1 cup pure maple syrup

1 Tbsp vanilla bean paste¹

1/2 tsp kosher salt

1 cup canned coconut milk²

Equipment:

blender

Cooking instruction summary:

InstructionsAdd the ingredients to a high speed blender and blend on high until smooth and creamy. The pudding will be very thick you may need to pause and stir a few times to fully combine. Add additional coconut milk as needed.Refrigerate until ready to serve. Serve with a dollop of whipped cream (I used coconut whipped cream here), chocolate shavings, and fresh berries. Enjoy!!

 

Step by step:


1. Add the ingredients to a high speed blender and blend on high until smooth and creamy. The pudding will be very thick you may need to pause and stir a few times to fully combine.

2. Add additional coconut milk as needed.Refrigerate until ready to serve.

3. Serve with a dollop of whipped cream (I used coconut whipped cream here), chocolate shavings, and fresh berries. Enjoy!!


Nutrition Information:

Quickview
391k Calories
5g Protein
21g Total Fat
55g Carbs
25% Health Score
Limit These
Calories
391k
20%

Fat
21g
33%

  Saturated Fat
7g
45%

Carbohydrates
55g
19%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Caffeine
32mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
2mg
106%

Fiber
12g
51%

Vitamin B2
0.85mg
50%

Copper
0.79mg
40%

Magnesium
116mg
29%

Potassium
874mg
25%

Folate
89µg
22%

Vitamin K
21µg
20%

Phosphorus
172mg
17%

Iron
2mg
16%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Vitamin B3
2mg
11%

Calcium
90mg
9%

Vitamin B1
0.12mg
8%

Selenium
3µg
5%

Vitamin A
146IU
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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