Skinny Caramelized Onion Dip with Greek Yogurt

The recipe Skinny Caramelized Onion Dip with Greek Yogurt is ready in about 45 minutes and is definitely a spectacular gluten free and lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 4 and costs 45 cents per serving. One serving contains 144 calories, 2g of protein, and 12g of fat. 72 people have tried and liked this recipe. The Super Bowl will be even more special with this recipe. It works well as a very affordable condiment. Head to the store and pick up sour cream, garlic powder, olive oil, and a few other things to make it today. It is brought to you by Dinner Mom. Overall, this recipe earns a not so tremendous spoonacular score of 12%. If you like this recipe, you might also like recipes such as Spiralized Caramelized Onion Greek Yogurt Dip, Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving, and Skinny Greek Yogurt Ranch Dip.

Servings: 4

 

Ingredients:

1 Tablespoon butter

1/8 teaspoon garlic powder

1 Tablespoon olive oil

1/4 teaspoon salt

1/2 cup light sour cream

3 yellow onions, sliced thin (about 2 cups)

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

Add the first 4 ingredients to a mixing bowl. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)Serve with favorite dippers.Melt butter in a large pan over medium-low heat.Add olive oil and onions to pan and stir to coat.To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.

 

Step by step:


1. Add the first 4 ingredients to a mixing bowl. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)

2. Serve with favorite dippers.Melt butter in a large pan over medium-low heat.

3. Add olive oil and onions to pan and stir to coat.To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.


Nutrition Information:

Quickview
143k Calories
1g Protein
12g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
143k
7%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
22mg
7%

Sodium
196mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
6mg
7%

Phosphorus
57mg
6%

Vitamin B6
0.11mg
6%

Fiber
1g
5%

Manganese
0.11mg
5%

Vitamin A
268IU
5%

Calcium
51mg
5%

Vitamin E
0.73mg
5%

Potassium
159mg
5%

Folate
17µg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Magnesium
11mg
3%

Vitamin B5
0.2mg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Zinc
0.25mg
2%

Vitamin B12
0.09µg
1%

Iron
0.24mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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