Skinny Caramelized Onion Dip with Greek Yogurt

The recipe Skinny Caramelized Onion Dip with Greek Yogurt is ready in about 45 minutes and is definitely a spectacular gluten free and lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 4 and costs 45 cents per serving. One serving contains 144 calories, 2g of protein, and 12g of fat. 72 people have tried and liked this recipe. The Super Bowl will be even more special with this recipe. It works well as a very affordable condiment. Head to the store and pick up sour cream, garlic powder, olive oil, and a few other things to make it today. It is brought to you by Dinner Mom. Overall, this recipe earns a not so tremendous spoonacular score of 12%. If you like this recipe, you might also like recipes such as Spiralized Caramelized Onion Greek Yogurt Dip, Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving, and Skinny Greek Yogurt Ranch Dip.

Servings: 4

 

Ingredients:

1 Tablespoon butter

1/8 teaspoon garlic powder

1 Tablespoon olive oil

1/4 teaspoon salt

1/2 cup light sour cream

3 yellow onions, sliced thin (about 2 cups)

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

Add the first 4 ingredients to a mixing bowl. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)Serve with favorite dippers.Melt butter in a large pan over medium-low heat.Add olive oil and onions to pan and stir to coat.To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.

 

Step by step:


1. Add the first 4 ingredients to a mixing bowl. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)

2. Serve with favorite dippers.Melt butter in a large pan over medium-low heat.

3. Add olive oil and onions to pan and stir to coat.To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.


Nutrition Information:

Quickview
143k Calories
1g Protein
12g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
143k
7%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
22mg
7%

Sodium
196mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
6mg
7%

Phosphorus
57mg
6%

Vitamin B6
0.11mg
6%

Fiber
1g
5%

Manganese
0.11mg
5%

Vitamin A
268IU
5%

Calcium
51mg
5%

Vitamin E
0.73mg
5%

Potassium
159mg
5%

Folate
17µg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Magnesium
11mg
3%

Vitamin B5
0.2mg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Zinc
0.25mg
2%

Vitamin B12
0.09µg
1%

Iron
0.24mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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