Curried Butternut Squash Soup

You can never have too many soup recipes, so give Curried Butternut Squash Soup a try. This recipe serves 4 and costs $2.22 per serving. One serving contains 252 calories, 4g of protein, and 4g of fat. It is brought to you by Foodnetwork. Head to the store and pick up low fat plain yogurt, salt, curry powder, and a few other things to make it today. A few people made this recipe, and 53 would say it hit the spot. It will be a hit at your Winter event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 74%, this dish is pretty good. Similar recipes include Butternut Squash Soup with Curried Squash Seeds, Curried Butternut Squash Soup, and Curried Butternut Squash Soup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes

1 tablespoon canola oil

1 tablespoon plus 2 teaspoons curry powder

2 cloves garlic, minced

2 tablespoons honey

4 teaspoons plain low-fat yogurt, for garnish

1 medium onion, chopped (about 2 cups)

1/2 teaspoon salt, plus more, to taste

6 cups low-sodium chicken broth or vegetable broth

Equipment:

pot

immersion blender

blender

bowl

ladle

Cooking instruction summary:

Watch how to make this recipe. Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste. Ladle into serving bowls and add a dollop of yogurt.

 

Step by step:


1. Watch how to make this recipe.

2. Heat oil over medium heat in a 6-quart stockpot.

3. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes.

4. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes.

5. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.

6. Ladle into serving bowls and add a dollop of yogurt.


Nutrition Information:

Quickview
252k Calories
4g Protein
4g Total Fat
55g Carbs
17% Health Score
Limit These
Calories
252k
13%

Fat
4g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
55g
19%

  Sugar
21g
24%

Cholesterol
0.48mg
0%

Sodium
1722mg
75%

Get Enough Of These
Protein
4g
9%

Vitamin A
30906IU
618%

Vitamin C
66mg
80%

Manganese
0.77mg
39%

Vitamin E
5mg
34%

Potassium
1168mg
33%

Fiber
7g
30%

Vitamin B6
0.57mg
29%

Magnesium
110mg
28%

Folate
95µg
24%

Vitamin B1
0.33mg
22%

Calcium
179mg
18%

Vitamin B3
3mg
18%

Iron
2mg
15%

Phosphorus
136mg
14%

Vitamin B5
1mg
13%

Copper
0.26mg
13%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Zinc
0.73mg
5%

Selenium
2µg
4%

covered percent of daily need
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Related Videos:

Curried Butternut Squash Soup with Lime Crema - Lynn's Recipes

 

Curried Coconut Butternut Squash Soup Recipe - Healthy Holiday Recipe

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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