Curried Butternut Squash Soup

You can never have too many soup recipes, so give Curried Butternut Squash Soup a try. This recipe serves 4 and costs $2.22 per serving. One serving contains 252 calories, 4g of protein, and 4g of fat. It is brought to you by Foodnetwork. Head to the store and pick up low fat plain yogurt, salt, curry powder, and a few other things to make it today. A few people made this recipe, and 53 would say it hit the spot. It will be a hit at your Winter event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 74%, this dish is pretty good. Similar recipes include Butternut Squash Soup with Curried Squash Seeds, Curried Butternut Squash Soup, and Curried Butternut Squash Soup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes

1 tablespoon canola oil

1 tablespoon plus 2 teaspoons curry powder

2 cloves garlic, minced

2 tablespoons honey

4 teaspoons plain low-fat yogurt, for garnish

1 medium onion, chopped (about 2 cups)

1/2 teaspoon salt, plus more, to taste

6 cups low-sodium chicken broth or vegetable broth

Equipment:

pot

immersion blender

blender

bowl

ladle

Cooking instruction summary:

Watch how to make this recipe. Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste. Ladle into serving bowls and add a dollop of yogurt.

 

Step by step:


1. Watch how to make this recipe.

2. Heat oil over medium heat in a 6-quart stockpot.

3. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes.

4. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes.

5. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.

6. Ladle into serving bowls and add a dollop of yogurt.


Nutrition Information:

Quickview
252k Calories
4g Protein
4g Total Fat
55g Carbs
17% Health Score
Limit These
Calories
252k
13%

Fat
4g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
55g
19%

  Sugar
21g
24%

Cholesterol
0.48mg
0%

Sodium
1722mg
75%

Get Enough Of These
Protein
4g
9%

Vitamin A
30906IU
618%

Vitamin C
66mg
80%

Manganese
0.77mg
39%

Vitamin E
5mg
34%

Potassium
1168mg
33%

Fiber
7g
30%

Vitamin B6
0.57mg
29%

Magnesium
110mg
28%

Folate
95µg
24%

Vitamin B1
0.33mg
22%

Calcium
179mg
18%

Vitamin B3
3mg
18%

Iron
2mg
15%

Phosphorus
136mg
14%

Vitamin B5
1mg
13%

Copper
0.26mg
13%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Zinc
0.73mg
5%

Selenium
2µg
4%

covered percent of daily need
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Related Videos:

Curried Butternut Squash Soup with Lime Crema - Lynn's Recipes

 

Curried Coconut Butternut Squash Soup Recipe - Healthy Holiday Recipe

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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