Spice Rubbed Pork Tenderloin
Need a gluten free, dairy free, and whole 30 main course? Spice Rubbed Pork Tenderloin could be an excellent recipe to try. One serving contains 242 calories, 35g of protein, and 10g of fat. This recipe serves 4. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 265 people were impressed by this recipe. Head to the store and pick up coriander, salt, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Users who liked this recipe also liked Spice-Rubbed Pork Tenderloin, Spice-Rubbed Pork Tenderloin, and Spice-Rubbed Pork Tenderloin.
Servings: 4
Ingredients:
•1 teaspoon coriander
•1 teaspoon curry powder
•1 tablespoon extra virgin olive oil
•1 teaspoon minced garlic
•1 teaspoon garlic powder
•1 teaspoon dried oregano
•1½ pounds pork tenderloin
•1 teaspoon salt
Equipment:
oven
bowl
frying pan
roasting pan
Cooking instruction summary:
Preheat the oven to 450 degrees.Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.Remove pork from skillet and place into a roasting pan.Bake for 20 minutes. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]
Step by step:
1. Preheat the oven to 450 degrees.
2. Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.
3. Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.
4. Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.
5. Remove pork from skillet and place into a roasting pan.
6. Bake for 20 minutes.
7. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]
Nutrition Information:
covered percent of daily need
