Spice Rubbed Pork Tenderloin

Need a gluten free, dairy free, and whole 30 main course? Spice Rubbed Pork Tenderloin could be an excellent recipe to try. One serving contains 242 calories, 35g of protein, and 10g of fat. This recipe serves 4. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 265 people were impressed by this recipe. Head to the store and pick up coriander, salt, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Users who liked this recipe also liked Spice-Rubbed Pork Tenderloin, Spice-Rubbed Pork Tenderloin, and Spice-Rubbed Pork Tenderloin.

Servings: 4

 

Ingredients:

•1 teaspoon coriander

•1 teaspoon curry powder

•1 tablespoon extra virgin olive oil

•1 teaspoon minced garlic

•1 teaspoon garlic powder

•1 teaspoon dried oregano

•1½ pounds pork tenderloin

•1 teaspoon salt

Equipment:

oven

bowl

frying pan

roasting pan

Cooking instruction summary:

Preheat the oven to 450 degrees.Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.Remove pork from skillet and place into a roasting pan.Bake for 20 minutes. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]

 

Step by step:


1. Preheat the oven to 450 degrees.

2. Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.

3. Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.

4. Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.

5. Remove pork from skillet and place into a roasting pan.

6. Bake for 20 minutes.

7. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]


Nutrition Information:

Quickview
241k Calories
35g Protein
9g Total Fat
1g Carbs
23% Health Score
Limit These
Calories
241k
12%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
110mg
37%

Sodium
670mg
29%

Get Enough Of These
Protein
35g
71%

Vitamin B1
1mg
112%

Selenium
51µg
74%

Vitamin B6
1mg
67%

Vitamin B3
11mg
56%

Phosphorus
420mg
42%

Vitamin B2
0.58mg
34%

Zinc
3mg
22%

Potassium
695mg
20%

Vitamin B12
0.88µg
15%

Vitamin B5
1mg
14%

Magnesium
49mg
12%

Iron
2mg
12%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Manganese
0.09mg
5%

Vitamin D
0.51µg
3%

Calcium
23mg
2%

Fiber
0.46g
2%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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