Spice Rubbed Pork Tenderloin

Need a gluten free, dairy free, and whole 30 main course? Spice Rubbed Pork Tenderloin could be an excellent recipe to try. One serving contains 242 calories, 35g of protein, and 10g of fat. This recipe serves 4. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 265 people were impressed by this recipe. Head to the store and pick up coriander, salt, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Users who liked this recipe also liked Spice-Rubbed Pork Tenderloin, Spice-Rubbed Pork Tenderloin, and Spice-Rubbed Pork Tenderloin.

Servings: 4

 

Ingredients:

•1 teaspoon coriander

•1 teaspoon curry powder

•1 tablespoon extra virgin olive oil

•1 teaspoon minced garlic

•1 teaspoon garlic powder

•1 teaspoon dried oregano

•1½ pounds pork tenderloin

•1 teaspoon salt

Equipment:

oven

bowl

frying pan

roasting pan

Cooking instruction summary:

Preheat the oven to 450 degrees.Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.Remove pork from skillet and place into a roasting pan.Bake for 20 minutes. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]

 

Step by step:


1. Preheat the oven to 450 degrees.

2. Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.

3. Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.

4. Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.

5. Remove pork from skillet and place into a roasting pan.

6. Bake for 20 minutes.

7. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]


Nutrition Information:

Quickview
241k Calories
35g Protein
9g Total Fat
1g Carbs
23% Health Score
Limit These
Calories
241k
12%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
110mg
37%

Sodium
670mg
29%

Get Enough Of These
Protein
35g
71%

Vitamin B1
1mg
112%

Selenium
51µg
74%

Vitamin B6
1mg
67%

Vitamin B3
11mg
56%

Phosphorus
420mg
42%

Vitamin B2
0.58mg
34%

Zinc
3mg
22%

Potassium
695mg
20%

Vitamin B12
0.88µg
15%

Vitamin B5
1mg
14%

Magnesium
49mg
12%

Iron
2mg
12%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Manganese
0.09mg
5%

Vitamin D
0.51µg
3%

Calcium
23mg
2%

Fiber
0.46g
2%

covered percent of daily need
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