Spice Rubbed Pork Tenderloin

Need a gluten free, dairy free, and whole 30 main course? Spice Rubbed Pork Tenderloin could be an excellent recipe to try. One serving contains 242 calories, 35g of protein, and 10g of fat. This recipe serves 4. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 265 people were impressed by this recipe. Head to the store and pick up coriander, salt, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Users who liked this recipe also liked Spice-Rubbed Pork Tenderloin, Spice-Rubbed Pork Tenderloin, and Spice-Rubbed Pork Tenderloin.

Servings: 4

 

Ingredients:

•1 teaspoon coriander

•1 teaspoon curry powder

•1 tablespoon extra virgin olive oil

•1 teaspoon minced garlic

•1 teaspoon garlic powder

•1 teaspoon dried oregano

•1½ pounds pork tenderloin

•1 teaspoon salt

Equipment:

oven

bowl

frying pan

roasting pan

Cooking instruction summary:

Preheat the oven to 450 degrees.Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.Remove pork from skillet and place into a roasting pan.Bake for 20 minutes. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]

 

Step by step:


1. Preheat the oven to 450 degrees.

2. Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.

3. Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.

4. Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.

5. Remove pork from skillet and place into a roasting pan.

6. Bake for 20 minutes.

7. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]


Nutrition Information:

Quickview
241k Calories
35g Protein
9g Total Fat
1g Carbs
23% Health Score
Limit These
Calories
241k
12%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
110mg
37%

Sodium
670mg
29%

Get Enough Of These
Protein
35g
71%

Vitamin B1
1mg
112%

Selenium
51µg
74%

Vitamin B6
1mg
67%

Vitamin B3
11mg
56%

Phosphorus
420mg
42%

Vitamin B2
0.58mg
34%

Zinc
3mg
22%

Potassium
695mg
20%

Vitamin B12
0.88µg
15%

Vitamin B5
1mg
14%

Magnesium
49mg
12%

Iron
2mg
12%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Manganese
0.09mg
5%

Vitamin D
0.51µg
3%

Calcium
23mg
2%

Fiber
0.46g
2%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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