Spice Rubbed Pork Tenderloin

Need a gluten free, dairy free, and whole 30 main course? Spice Rubbed Pork Tenderloin could be an excellent recipe to try. One serving contains 242 calories, 35g of protein, and 10g of fat. This recipe serves 4. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 265 people were impressed by this recipe. Head to the store and pick up coriander, salt, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Users who liked this recipe also liked Spice-Rubbed Pork Tenderloin, Spice-Rubbed Pork Tenderloin, and Spice-Rubbed Pork Tenderloin.

Servings: 4

 

Ingredients:

•1 teaspoon coriander

•1 teaspoon curry powder

•1 tablespoon extra virgin olive oil

•1 teaspoon minced garlic

•1 teaspoon garlic powder

•1 teaspoon dried oregano

•1½ pounds pork tenderloin

•1 teaspoon salt

Equipment:

oven

bowl

frying pan

roasting pan

Cooking instruction summary:

Preheat the oven to 450 degrees.Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.Remove pork from skillet and place into a roasting pan.Bake for 20 minutes. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]

 

Step by step:


1. Preheat the oven to 450 degrees.

2. Mix all the dry ingredients together in a small bowl.Sprinkle the dry mixture all over the pork and rub it in. Set aside.

3. Add oil to a large skillet and heat over medium high heat, add garlic and saute for about a minute.

4. Place the pork into the skillet and cook for about 10 minutes, turning over to brown on all sides.

5. Remove pork from skillet and place into a roasting pan.

6. Bake for 20 minutes.

7. Let rest 5-10 minutes and then slice and serve with [url:1]Mango Salsa.[/url]


Nutrition Information:

Quickview
241k Calories
35g Protein
9g Total Fat
1g Carbs
23% Health Score
Limit These
Calories
241k
12%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
110mg
37%

Sodium
670mg
29%

Get Enough Of These
Protein
35g
71%

Vitamin B1
1mg
112%

Selenium
51µg
74%

Vitamin B6
1mg
67%

Vitamin B3
11mg
56%

Phosphorus
420mg
42%

Vitamin B2
0.58mg
34%

Zinc
3mg
22%

Potassium
695mg
20%

Vitamin B12
0.88µg
15%

Vitamin B5
1mg
14%

Magnesium
49mg
12%

Iron
2mg
12%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Manganese
0.09mg
5%

Vitamin D
0.51µg
3%

Calcium
23mg
2%

Fiber
0.46g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Grilled Garlicky-Herbed Shrimp

Foodista

Crockpot Buffalo Chicken Meatballs with Blue Cheese Dressing

Jo Cooks

Roasted Veggie Puff Pastry Tart

Foodnetwork

Skinny Baked Mozzarella Sticks

Brunchtime Baker

Shrimp Dijonnaise

Taste of Home