Grilled Corn and Black Bean Salsa

Grilled Corn and Black Bean Salsa might be just the side dish you are searching for. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 76 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 393 people were glad they tried this recipe. Head to the store and pick up scallions, cayenne, ears corn, and a few other things to make it today. It is perfect for The Fourth Of July. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Try Grilled Corn And Black Bean Salsa, Simply Grilled Steak with Grilled Corn and Black Bean Salsa, and Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

15 oz can black beans - drained

¼ tsp cayenne

½ c cilantro - minced

2 ears corn - husks removed

1 clove garlic - grated

Juice and zest of 1 lime

1 red pepper - minced

4 scallions - minced

½ tsp sea salt

Equipment:

grill

bowl

Cooking instruction summary:

Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.Serve immediately or refrigerate for future use.

 

Step by step:


1. Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.

2. Serve immediately or refrigerate for future use.


Nutrition Information:

Quickview
76k Calories
4g Protein
0.53g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
76k
4%

Fat
0.53g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin C
24mg
30%

Fiber
4g
19%

Vitamin K
16µg
16%

Folate
53µg
13%

Vitamin A
662IU
13%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Potassium
284mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.93mg
5%

Vitamin B5
0.32mg
3%

Zinc
0.47mg
3%

Calcium
26mg
3%

Vitamin E
0.33mg
2%

Selenium
0.95µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
Almond Butter-Chocolate Chip Crunch Bars

The Green Forks

Walnut Pesto

Civilized Caveman Cooking

Soba Noodle Soup with Tofu, Sweet Potato, Shiitake Mushrooms and Spinach

Culicurious

Toast Tuesday – Egg and Arugula Toast

Fit Foodie Finds

Buttermilk Strawberry Sherbet

Baked by Rachel