Grilled Corn and Black Bean Salsa

Grilled Corn and Black Bean Salsa might be just the side dish you are searching for. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 76 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 393 people were glad they tried this recipe. Head to the store and pick up scallions, cayenne, ears corn, and a few other things to make it today. It is perfect for The Fourth Of July. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Try Grilled Corn And Black Bean Salsa, Simply Grilled Steak with Grilled Corn and Black Bean Salsa, and Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

15 oz can black beans - drained

¼ tsp cayenne

½ c cilantro - minced

2 ears corn - husks removed

1 clove garlic - grated

Juice and zest of 1 lime

1 red pepper - minced

4 scallions - minced

½ tsp sea salt

Equipment:

grill

bowl

Cooking instruction summary:

Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.Serve immediately or refrigerate for future use.

 

Step by step:


1. Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.

2. Serve immediately or refrigerate for future use.


Nutrition Information:

Quickview
76k Calories
4g Protein
0.53g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
76k
4%

Fat
0.53g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin C
24mg
30%

Fiber
4g
19%

Vitamin K
16µg
16%

Folate
53µg
13%

Vitamin A
662IU
13%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Potassium
284mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.93mg
5%

Vitamin B5
0.32mg
3%

Zinc
0.47mg
3%

Calcium
26mg
3%

Vitamin E
0.33mg
2%

Selenium
0.95µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Kit Kat was originally made by Rowntree Limited, until 1988 when they were bought out by Nestle.

Food Joke

IMPORTANT NEWS TO ALL GUYS THAT GO OUT TO CLUBS OR BARS Men, be more alert and cautious when getting a drink offer from girl. Good girls out there, please forward this message to your guy friends. Girlfriends, take heed! There is a new drug that is in liquid form. The drug is now being used by female sexual predators at parties to induce their male victims to have sex with them. The shocking news is that the drug is available virtually anywhere! It goes by the street name "Beer". All girls have to do is buy a "Beer" or two for almost any guy and then simply ask the guy home for no-strings-attached sex. Men are rendered literally helpless against such tactics.

Popular Recipes
Banana Trail Mix Muffins

Mountain Mama Cooks

Fluffernutter Popsicles

Pies and Plots

Tuscan Broccoli Stovetop Mac and Cheese

Taste and Tell Blog

Kimchi Fried Rice

Just One Cookbook

Reese’s Peanut Butter Bark

White Lights On Wednesday