Springtime Asparagus Soup

Springtime Asparagus Soup is a gluten free and dairy free soup. This recipe makes 4 servings with 156 calories, 10g of protein, and 3g of fat each. For $3.22 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Many people made this recipe, and 1137 would say it hit the spot. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 40 minutes. If you have leeks, asparagus tips, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Blogging Over Thyme. Overall, this recipe earns a great spoonacular score of 100%. Try Springtime Asparagus Soup, Springtime Asparagus, and Springtime Asparagus for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1.5 lb asparagus (reserve the asparagus tips), cut into 1" inch pieces

asparagus tips

pinch of cayenne pepper

1/2 cup dry white wine

1 teaspoon extra virgin olive oil

2 large leeks (greens removed), chopped

2 teaspoons fresh lime juice

4 cups low-sodium chicken stock

pepper

salt

Equipment:

pot

blender

frying pan

Cooking instruction summary:

Soup:Heat the olive oil over medium heat in a large soup pot. Add the leeks and saute, stirring frequently, until soft and translucent, about 5 minutes.  Do not allow the leeks to brown.Add the white wine and simmer the wine until it is almost entirely evaporated.Add the chopped asparagus (reserving the tips for later) and chicken stock, and bring to a boil.Reduce heat to a low and simmer for 15-20 minutes or until asparagus is very tender.Transfer the soup to a high-speed blender and puree until smooth. Return pureed soup to pot and return to heat. Season with salt and pepper.  Finish with cayenne pepper and lime juice. Keep over low heat while preparing the garnish (see below).Garnish:Heat the oil over medium-high heat in a small saute pan.  Add the asparagus tips and saute for 2-3 minutes, or until caramelized and just fork tender.  Season with salt and pepper.Serve the soup and garnish with the sauteed asparagus tips and a small drizzle of heavy cream.

 

Step by step:

Soup

1. Heat the olive oil over medium heat in a large soup pot.

2. Add the leeks and saute, stirring frequently, until soft and translucent, about 5 minutes.  Do not allow the leeks to brown.

3. Add the white wine and simmer the wine until it is almost entirely evaporated.

4. Add the chopped asparagus (reserving the tips for later) and chicken stock, and bring to a boil.Reduce heat to a low and simmer for 15-20 minutes or until asparagus is very tender.

5. Transfer the soup to a high-speed blender and puree until smooth. Return pureed soup to pot and return to heat. Season with salt and pepper.  Finish with cayenne pepper and lime juice. Keep over low heat while preparing the garnish (see below).


Garnish

1. Heat the oil over medium-high heat in a small saute pan.  

2. Add the asparagus tips and saute for 2-3 minutes, or until caramelized and just fork tender.  Season with salt and pepper.

3. Serve the soup and garnish with the sauteed asparagus tips and a small drizzle of heavy cream.


Nutrition Information:

Quickview
156k Calories
9g Protein
2g Total Fat
21g Carbs
100% Health Score
Limit These
Calories
156k
8%

Fat
2g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
281mg
12%

Alcohol
3g
17%

Get Enough Of These
Protein
9g
20%

Vitamin C
110mg
134%

Vitamin K
96µg
92%

Vitamin A
4379IU
88%

Folate
152µg
38%

Iron
5mg
31%

Manganese
0.6mg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.52mg
26%

Copper
0.51mg
26%

Vitamin E
3mg
25%

Fiber
5g
24%

Vitamin B2
0.39mg
23%

Potassium
810mg
23%

Vitamin B1
0.31mg
21%

Phosphorus
200mg
20%

Magnesium
50mg
13%

Zinc
1mg
10%

Calcium
85mg
9%

Vitamin B5
0.78mg
8%

Selenium
4µg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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