Chocolate pecan fondants

If you have approximately 40 minutes to spend in the kitchen, Chocolate pecan fondants might be an outstanding lacto ovo vegetarian recipe to try. One serving contains 778 calories, 11g of protein, and 62g of fat. This recipe serves 2. For $2.76 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by BBC Good Food. 69 people have tried and liked this recipe. Head to the store and pick up butter, golden brown sugar, plain flour, and a few other things to make it today. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. Similar recipes are Espresso And Chocolate Fondants, Flourless Chocolate Fondants, and Foolproof chocolate & coffee fondants.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

50g butter, plus extra for greasing

150g bar dark chocolate (50% cocoa solids is fine), chopped into chunks

1 egg, beaten

1 tbsp golden caster sugar

2 tbsp pecan nuts, toasted and chopped very finely

2 tbsp plain flour

Equipment:

oven

microwave

bowl

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Butter 2 individual pudding basins (about 200ml capacity), then dust generously with cocoa powder. Melt the chocolate with the butter in a bowl over simmering water or in a microwave and stir until smooth. Gradually stir in the egg, then flour, nuts, sugar and a pinch of salt, and beat gently until everything is combined, but still runny.Divide the mixture between the pudding basins. These can now be chilled for up to a day ahead. Bake for 15 mins (or 18 mins if chilled). Turn out onto small plates and serve with ice cream. Fondants should be cooked on the outside and molten in the middle.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Butter 2 individual pudding basins (about 200ml capacity), then dust generously with cocoa powder. Melt the chocolate with the butter in a bowl over simmering water or in a microwave and stir until smooth. Gradually stir in the egg, then flour, nuts, sugar and a pinch of salt, and beat gently until everything is combined, but still runny.Divide the mixture between the pudding basins. These can now be chilled for up to a day ahead.

3. Bake for 15 mins (or 18 mins if chilled). Turn out onto small plates and serve with ice cream. Fondants should be cooked on the outside and molten in the middle.


Nutrition Information:

Quickview
778k Calories
10g Protein
61g Total Fat
47g Carbs
11% Health Score
Limit These
Calories
778k
39%

Fat
61g
95%

  Saturated Fat
32g
203%

Carbohydrates
47g
16%

  Sugar
24g
27%

Cholesterol
137mg
46%

Sodium
226mg
10%

Caffeine
60mg
20%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
99%

Copper
1mg
74%

Iron
9mg
55%

Magnesium
188mg
47%

Fiber
9g
37%

Phosphorus
316mg
32%

Zinc
3mg
22%

Selenium
15µg
22%

Potassium
629mg
18%

Vitamin A
778IU
16%

Vitamin B2
0.22mg
13%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
9%

Calcium
86mg
9%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Folate
27µg
7%

Vitamin D
0.82µg
5%

Vitamin B6
0.09mg
5%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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