Chocolate pecan fondants

If you have approximately 40 minutes to spend in the kitchen, Chocolate pecan fondants might be an outstanding lacto ovo vegetarian recipe to try. One serving contains 778 calories, 11g of protein, and 62g of fat. This recipe serves 2. For $2.76 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by BBC Good Food. 69 people have tried and liked this recipe. Head to the store and pick up butter, golden brown sugar, plain flour, and a few other things to make it today. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. Similar recipes are Espresso And Chocolate Fondants, Flourless Chocolate Fondants, and Foolproof chocolate & coffee fondants.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

50g butter, plus extra for greasing

150g bar dark chocolate (50% cocoa solids is fine), chopped into chunks

1 egg, beaten

1 tbsp golden caster sugar

2 tbsp pecan nuts, toasted and chopped very finely

2 tbsp plain flour

Equipment:

oven

microwave

bowl

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Butter 2 individual pudding basins (about 200ml capacity), then dust generously with cocoa powder. Melt the chocolate with the butter in a bowl over simmering water or in a microwave and stir until smooth. Gradually stir in the egg, then flour, nuts, sugar and a pinch of salt, and beat gently until everything is combined, but still runny.Divide the mixture between the pudding basins. These can now be chilled for up to a day ahead. Bake for 15 mins (or 18 mins if chilled). Turn out onto small plates and serve with ice cream. Fondants should be cooked on the outside and molten in the middle.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Butter 2 individual pudding basins (about 200ml capacity), then dust generously with cocoa powder. Melt the chocolate with the butter in a bowl over simmering water or in a microwave and stir until smooth. Gradually stir in the egg, then flour, nuts, sugar and a pinch of salt, and beat gently until everything is combined, but still runny.Divide the mixture between the pudding basins. These can now be chilled for up to a day ahead.

3. Bake for 15 mins (or 18 mins if chilled). Turn out onto small plates and serve with ice cream. Fondants should be cooked on the outside and molten in the middle.


Nutrition Information:

Quickview
778k Calories
10g Protein
61g Total Fat
47g Carbs
11% Health Score
Limit These
Calories
778k
39%

Fat
61g
95%

  Saturated Fat
32g
203%

Carbohydrates
47g
16%

  Sugar
24g
27%

Cholesterol
137mg
46%

Sodium
226mg
10%

Caffeine
60mg
20%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
99%

Copper
1mg
74%

Iron
9mg
55%

Magnesium
188mg
47%

Fiber
9g
37%

Phosphorus
316mg
32%

Zinc
3mg
22%

Selenium
15µg
22%

Potassium
629mg
18%

Vitamin A
778IU
16%

Vitamin B2
0.22mg
13%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
9%

Calcium
86mg
9%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Folate
27µg
7%

Vitamin D
0.82µg
5%

Vitamin B6
0.09mg
5%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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