Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers)

Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers) is a dairy free, lacto ovo vegetarian, and vegan main course. One serving contains 559 calories, 17g of protein, and 19g of fat. This recipe serves 4. For 96 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 24 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. Head to the store and pick up salt, whole wheat spaghetti, red chili pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Gimme Some Oven. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Aglio, olio e peperoncino (Pasta with Garlic, Oil and Hot Pepper), Spaghetti Aglio E Olio (pasta With Oil And Garlic), and Spicy Shrimp And Spaghetti Aglio Olio (garlic And Oil).

Servings: 4

 

Ingredients:

5-6 cloves of garlic, cut in half or finely minced

5 Tbsp. good quality extra-virgin olive oil

1 dried small red chili pepper - seeded and minced (or 1 tsp. dried chili pepper flakes)

salt

1 lb. dried spaghetti (regular, whole wheat, brown rice, etc....you pick!)

Equipment:

pot

frying pan

sauce pan

Cooking instruction summary:

Bring a large pot of water to a boil. Add a generous amount of salt (a few tablespoons) and then the spaghetti to the boiling water. Meanwhile, in a pan large enough to easily hold a pound of pasta, heat the olive oil over medium-high heat.The next step is very simple but it must be done well: as soon as the oil gets hot, add the garlic, wait a few seconds, and then as soon as the garlic becomes blonde - that is, just before it becomes brown - add the chili. It has to sizzle. Add about 3-4 Tbsp. of the boiling water from the pasta pot to the pan and set aside until the pasta is ready. If you used large cloves of garlic, remove them at this point.Cook your pasta very al dente and drain well. Immediately add the drained pasta to the hot sauce pan and toss for 2 minute to coat well.Note: The secret of this recipe is to avoid browning the garlic and being careful not to overcook the spaghetti. Be generous with the chili…if you can take it. Normally no grated cheese is needed.

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add a generous amount of salt (a few tablespoons) and then the spaghetti to the boiling water. Meanwhile, in a pan large enough to easily hold a pound of pasta, heat the olive oil over medium-high heat.The next step is very simple but it must be done well: as soon as the oil gets hot, add the garlic, wait a few seconds, and then as soon as the garlic becomes blonde - that is, just before it becomes brown - add the chili. It has to sizzle.

3. Add about 3-4 Tbsp. of the boiling water from the pasta pot to the pan and set aside until the pasta is ready. If you used large cloves of garlic, remove them at this point.Cook your pasta very al dente and drain well. Immediately add the drained pasta to the hot sauce pan and toss for 2 minute to coat well.Note: The secret of this recipe is to avoid browning the garlic and being careful not to overcook the spaghetti. Be generous with the chili…if you can take it. Normally no grated cheese is needed.


Nutrition Information:

Quickview
559k Calories
17g Protein
19g Total Fat
87g Carbs
74% Health Score
Limit These
Calories
559k
28%

Fat
19g
29%

  Saturated Fat
2g
17%

Carbohydrates
87g
29%

  Sugar
0.63g
1%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
17g
34%

Manganese
3mg
177%

Selenium
83µg
119%

Magnesium
165mg
41%

Vitamin B1
0.57mg
38%

Phosphorus
303mg
30%

Vitamin B3
5mg
30%

Copper
0.54mg
27%

Iron
4mg
24%

Vitamin C
17mg
21%

Zinc
2mg
18%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
17%

Folate
67µg
17%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Vitamin B2
0.18mg
10%

Potassium
295mg
8%

Calcium
54mg
5%

Vitamin A
107IU
2%

covered percent of daily need
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