fruit custard , how to make fruit custard | fruit s

The recipe fruit custard , how to make fruit custard | fruit s can be made in around 30 minutes. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 244 calories, 7g of protein, and 7g of fat per serving. This recipe serves 3. 497 people have made this recipe and would make it again. If you have almond milk, milk, custard powder, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Veg Recipes of India. Overall, this recipe earns a solid spoonacular score of 58%. Similar recipes are Fruit Skewers with Custard, Summer Fruit Custard Tart, and Honey-Lemon Custard with Fruit.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tbsp almond milk taken from the above 2.5 cups

5-6 tbsp organic powdered jaggery or organic unrefined cane sugar

2 tbsp eggless vanilla custard powder

2.5 cups almond milk or regular milk

Equipment:

Cooking instruction summary:

warm the 2.5 cups almond milk. just lightly warm the milk. don't over heat it.now take 3 tbsp milk from the warmed almond milk and make a smooth paste with the custard powder.make sure there are no lumps and keep aside.add sugar to the warmed milk and stir till the sugar dissolves.also add the custard paste to the warmed almond milk.keep on a low flame and keep on stirring till the milk begins to thicken.you have to stir continuously as to avoid forming lumps in the custard.don't cook till thick as on cooling the consistency thickens more.switch off the flame and allow the custard to cool.add fruits. mix well and serve the fruit custard.you can also chill the fruit custard and serve it later.

 

Step by step:


1. warm the 2.5 cups almond milk. just lightly warm the milk. don't over heat it.now take 3 tbsp milk from the warmed almond milk and make a smooth paste with the custard powder.make sure there are no lumps and keep aside.add sugar to the warmed milk and stir till the sugar dissolves.also add the custard paste to the warmed almond milk.keep on a low flame and keep on stirring till the milk begins to thicken.you have to stir continuously as to avoid forming lumps in the custard.don't cook till thick as on cooling the consistency thickens more.switch off the flame and allow the custard to cool.add fruits. mix well and serve the fruit custard.you can also chill the fruit custard and serve it later.


Nutrition Information:

Quickview
243k Calories
7g Protein
7g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
243k
12%

Fat
7g
11%

  Saturated Fat
3g
25%

Carbohydrates
37g
13%

  Sugar
30g
34%

Cholesterol
45mg
15%

Sodium
134mg
6%

Get Enough Of These
Protein
7g
14%

Calcium
270mg
27%

Vitamin B2
0.39mg
23%

Phosphorus
203mg
20%

Vitamin D
2µg
18%

Vitamin B12
1µg
17%

Selenium
9µg
13%

Vitamin B5
0.98mg
10%

Potassium
322mg
9%

Vitamin B1
0.11mg
7%

Vitamin A
350IU
7%

Magnesium
24mg
6%

Zinc
0.86mg
6%

Vitamin B6
0.09mg
5%

Folate
13µg
3%

Copper
0.06mg
3%

Iron
0.26mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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