Paleo Salmon Cakes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Paleo Salmon Cakes might be a recipe you should try. One serving contains 279 calories, 17g of protein, and 22g of fat. This recipe serves 3. For $2.02 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by A Girl Worth saving. 330 people were impressed by this recipe. It works well as a main course. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up salmon, coconut flour, eggs, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Similar recipes include Paleo Salmon Cakes, {Paleo} Weeknight Salmon Cakes, and Slammin' Southwestern Salmon Patties or Salmon Cakes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 rib of celery, diced

1 Tablespoon . + 1 teaspoon of Coconut Flour

3 Tablespoons of coconut oil

1 Tablespoon of dried dill

2 large eggs

1 teaspoon of lemon pepper

½ of a medium onion, peeled and diced

1 6 oz. Can of Boneless and Skinless Salmon

¼ teaspoon of Sea Salt

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl break the salmon up with a fork and add the diced onion, celery and spices.Mix in the coconut flour and combine thoroughly.Next add in the eggs and mix for roughly one minute.Set your burner to medium high and add your coconut oil to a large skillet.Shape the mixture in to 5 patties, roughly 2" wide.Add the patties to your pan and cook until the sides are golden brown, roughly 3 - 4 minutes on each side.Enjoy!

 

Step by step:


1. In a bowl break the salmon up with a fork and add the diced onion, celery and spices.

2. Mix in the coconut flour and combine thoroughly.Next add in the eggs and mix for roughly one minute.Set your burner to medium high and add your coconut oil to a large skillet.Shape the mixture in to 5 patties, roughly 2" wide.

3. Add the patties to your pan and cook until the sides are golden brown, roughly 3 - 4 minutes on each side.Enjoy!


Nutrition Information:

Quickview
272k Calories
16g Protein
21g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
272k
14%

Fat
21g
33%

  Saturated Fat
14g
88%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
155mg
52%

Sodium
284mg
12%

Get Enough Of These
Protein
16g
33%

Selenium
31µg
44%

Vitamin B12
2µg
35%

Vitamin B6
0.57mg
29%

Vitamin B3
4mg
23%

Vitamin B2
0.38mg
23%

Phosphorus
194mg
19%

Vitamin B5
1mg
15%

Potassium
427mg
12%

Vitamin B1
0.16mg
11%

Copper
0.19mg
10%

Iron
1mg
10%

Folate
38µg
10%

Manganese
0.18mg
9%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin A
325IU
7%

Zinc
0.88mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Vitamin D
0.67µg
4%

Vitamin C
2mg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Red Velvet Soft Pretzels

Crazy for Crust

Smoked Salmon and Mascarpone Calzone

foodista.com

Double Chocolate Cherry Smoothie

Bran Appetit

Grilled Cheese Sandwich with Fig Butter and Arugula

Lemons and Anchovies

Chicken Adobo & Coconut Ginger Rice

foodista.com