Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics

If you want to add more gluten free recipes to your repertoire, Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics might be a recipe you should try. One serving contains 309 calories, 16g of protein, and 4g of fat. For $1.88 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. 55 people were impressed by this recipe. A mixture of mint leaves, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Happy Tummy Cranberry Smoothie, Flat Tummy Anti-Inflammatory Smoothie/Cocktail, and Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened almond milk, plus more if necessary

1 frozen banana

2 teaspoons of chia seeds

1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger

1/2 teaspoons ground turmeric

Optional: A few fresh mint leaves

1/2 cup 2% or nonfat plain greek yogurt

1 cup fresh pineapple

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.

2. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.


Nutrition Information:

Quickview
298k Calories
14g Protein
4g Total Fat
56g Carbs
25% Health Score
Limit These
Calories
298k
15%

Fat
4g
7%

  Saturated Fat
0.56g
4%

Carbohydrates
56g
19%

  Sugar
34g
38%

Cholesterol
5mg
2%

Sodium
121mg
5%

Get Enough Of These
Protein
14g
28%

Vitamin C
89mg
109%

Manganese
2mg
108%

Vitamin B6
0.7mg
35%

Fiber
8g
34%

Calcium
264mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
246mg
25%

Potassium
805mg
23%

Magnesium
91mg
23%

Selenium
15µg
22%

Copper
0.37mg
19%

Folate
64µg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B12
0.75µg
13%

Vitamin B5
1mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin A
181IU
4%

Vitamin K
2µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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